A Concept: You

In this episode, we explore the idea of a knowing where you come from and exploring the legacy of your ancestors. [Project A]: https://forms.gle/kaqPsm4NboM558qS6 Connect with A Concept: You: - @aconceptyou on Instagram - @aconceptyou on Tiktok - A Concept: You on Tumblr Connect with Makala Aayana: - @makalacreates on Instagram - @makalacreates on Tiktok - @makalacreates on Twitter (X)

In this episode, we explore the idea of a ‘You Year’ and what that means in the context of celebrating another year around the sun. Connect with A Concept: You: - @aconceptyou on Instagram - @aconceptyou on Tiktok - A Concept: You on Tumblr Connect with Makala Aayana: - @makalacreates on Instagram - @makalacreates on Tiktok - @makalacreates on Twitter (X)

In this episode, we explore the concept of solo travel and its benefits when it comes to pouring into you. I talk about my recent solo travel and my lessons learned. Connect with A Concept: You: - @aconceptyou on Instagram - @aconceptyou on Tiktok - A Concept: You on Tumblr Connect with Makala Aayana: - @makalacreates on Instagram - @makalacreates on Tiktok - @makalacreates on Twitter (X) Show Ref...

In this episode, we explore the concept of embracing change, navigating through life's transitions, including the experience of grief. We dive into understanding the fear of the unknown and how that impacts our wellness. Connect with A Concept: You: - @aconceptyou on Instagram - @aconceptyou on Tiktok - A Concept: You on Tumblr Connect with Makala Aayana: - @makalacreates on Instagram - @makal...

Getting caught up in what isn't going right in life can be easy, but to bloom where you are planted is the best way to work through your circumstances until you are more fulfilled. Connect with Us: @aconceptyou on Instagram, TikTok, and Tumblr Interested in working with us? Email aconceptyou@gmail.com Connect with Makala: @makalacreates on Instagram, TikTok, and Twitter (X)

In this episode, we will talk about what it looks like to show up as yourself. You are 1 of 1 and you owe it to yourself to treat yourself as such. Connect with Us: @aconceptyou on Instagram, TikTok, and Tumblr Interested in working with us? Email aconceptyou@gmail.com Connect with Makala: @makalacreates on Instagram, TikTok, and Twitter (X)

In this episode, we will talk about physical wellness and its importance in our lives. I referred to the show Down to Earth with Zac Efron' and the four-part documentary 'Live to 100: Secrets of the Blue Zones' (both on Netflix) to highlight some tips for incorporating movement into your life. Connect with Us: @aconceptyou on Instagram, TikTok, and Tumblr Interested in working with us? Email aconc...

Welcome to the 'A Concept: You' Podcast, a space encouraging you to deepen your understanding of yourself and be empowered to become a better, holistic you. We are here to support your flow through life and help you bridge generational gaps by sharing wisdom and experiences. In this episode, recorded thanks to the folks at Queeny’s Durham, we will chat a little about my self-care journey a...

Welcome to the 'A Concept: You' Podcast, a space encouraging you to deepen your understanding of yourself and be empowered to become a better, holistic you. We are here to support your flow through life and help you bridge generational gaps by sharing wisdom and experiences. In this episode, recorded thanks to the folks at Queeny’s Durham, I bring you the story behind ACY. I’ll explain wha...