A Clean Bill of Wealth with Galen Nuttall

Check out this amazing conversation with Dr. Randy Cook around coaching for physicians.  Dr. Cook is the host of 'RX for success' podcast where he spotlights physician leaders as they reflect on the elements that helped them in their journey to success.  He brings more than four decades of beside practice to the table as we talk about the intersection of practice and well-being. Dr. Cook shares wi...

Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’? “If I fall asleep now I can still get x hours of sleep.” Or thinking, “Well I went to bed too late, tomorrow’s shot.” In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains. Janet is a big believer in taking the reins on our...

That's right, I got to interview Dr. Jimmy Turner THE Physician Philosopher We talked about how the path physicians take can enhance 'arrival fallacy' that idea that: 'once I hit that next goal, then I'll finally have what I want.' He shared with me how he and his team support physicians in all areas of their lives and the power of having an unbiased third party to share what you're going through...

‘Team’ is not a four letter word' If you are in a clinical setting and struggling to create an efficient team and trust the people on that team, this episode is for you. Michele has a long history of working with physicians and clinic teams in enhancing efficiency by building trust and teamwork. Michele is a certified executive coach who helps physicians create teams that work by building their ow...

All right, I'm gonna say it. This episode rocks.  I'm joined by Dr. Annie Gallie who helps overachievers (including lots of physicians) find clarity and get unstuck from overwhelm.  Dr. Gallie is a family physician and life coach out of Calgary with tons of insight into the reality of driven overachievers.  If you are experiencing overwhelm and are not sure what to do next, you gotta check out thi...

I'm not a doctor, nor do I play one on TV, but I have to say Dr. Gharbi has created an incredibly slick, easy to use, intuitive software for doctors. Why did he do this? Because he's a doctor and was sick of using tired old clunky software so he did something about it and created the best Canadian EMR "Arya EHR".  The only electronic health records software in Canada created by doctors for doctors...

Dr. Blake wisely advised me to add a trigger warning for this episode.  Dr. Ana Blake is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. During this interview, Dr. Blake is very open about her journey through burnout and anxiety. She has taken this experience and now helps other female physicians.  I...

Are you a physician starting a side business or looking to grow your existing side business? This episode is for you! Dr. Dena George knows all about starting a side business and making it simple for high achievers to get started.  In this episode Dr. George shares with me the mindset shifts necessary to overcome procrastination and perfectionism and just get started.  I'm a huge fan of watching p...

Do you feel out of control, frustrated, or tired as you go through your clinical day?  Are you spending hours charting in the evening, at night or all weekend? Dr. Sarah Smith wants to help you! Dr. Smith is the Charting Coach for Physicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping physicians in the specific area of Getting...

Gretchen Rubin's book "The Four Tendencies" changed my life. I always wondered "Why is it I can make time for others, but leave my own passions on the back burner?" This book helped me discover why and how to harness my tendency to prioritize the things that are important to me. Be sure to take the quiz and find out what yours is before listening. Just google 'Gretchen Rubin Quiz' or click here: ...

Dr. Key helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. In this amazing interview, Dr. Key shares with me how she shifted her own relationship with junk food (fries in particular) and got the root cause of stress eating in her own life.  She took what she learned and now coaches physician...

I'm a big fan of spending my energy helping my clients control what they can and manage what they can't.  One of the biggest keys to financial success is proper money behaviour. Today I speak with Dr. Michelle Hilscher about the art and science of Behavioural Economics and how you can use it to connect with your future goals and make better money decisions. Dr. Hilscher is a Behavioural Scientist...

Check out this amazing podcast episode with the one and only Eve Rodsky! Eve is a New York Times bestselling author who created a fascinating approach to rebalancing the amount of work done around the household to make it more fair. She outlines it all in her phenomenal book 'Fair Play'. Check it out to learn tips and techniques to fairly equalize the activities that make a household run smoothly....

I'm very grateful to have been able to spend some time with Dr. Michelle Cohen, who is a family physician out of Brighton Ontario.  Dr. Cohen shared with me her findings around the gender pay gap in medicine in Canada.  She walked me through the different factors that create the gap, surprising insights into its source, and next steps to have gender pay equity in the house of medicine in Canada. ...

I had a great time jamming out with Dr. Milne on Star Trek, pursuing passion projects as a doctor, financial planning tips for physicians, and the gender pay gap in the house of medicine.  Dr. Ken Milne is the host of SGEM (The Skeptics Guide to Emergency Medicine) podcast. He is also the Chief of Staff at South Huron Hospital in Exeter, Ontario. He is an adjunct professor at Western University. C...

When I met Tawny, I knew I had to learn more about the amazing work she's doing in finance.  Tawny is a financial strategist and coach focusing on empowering the Black community such that there are more Black-owned residential and commercial properties and business expansion in the Atlanta area.  Country-wide Tawny is also passionate about creating intergenerational legacy and wealth transfer in c...

Check out this episode where I chat with Sabrina La Vista on how busy couples can make time for love and reignite their spark.  Sabrina gives amazing insight on how to better understand the unique ways different people experience and express love.  Sabrina is all about empowering people like you to create fulfilling romantic love that lights up your life.  I've been to one of Sabrina's workshops a...

In preparation for being featured in The Globe and Mail, my Brother in-law in-law and I chatted about mistakes couples make with their money.  Join in to hear what are the biggest mistakes I see behind closed doors and what to do about it.

Dr. Struck holds a PhD in the philosophy of science and has some mind-blowing insight into behaviour and finance.  I'm really glad we had a chance to record this episode and share some phenomenal insight into how to get your habits and mindset to work for you.  Dr. Struck also gave me a new perspective on which questions are better questions when it comes to investing.  To learn more about Dr. Str...

Dr. Anderson was ranked the #1 MD in Canada in the Crossfit Open. He also summited Mt. Kilimanjaro in 2016.  Join me to learn more about how Dr. Anderson balances work and health to pull all this off! How to follow Dr. Anderson Instagram: @jda_9 Twitter: @jda5972

Should you incorporate?  Did you incorporate for the right reasons? I sit down with Mark Noble from Templeman in Belleville to talk professional corporations.  Mark is great at asking the right questions to help you decide which business structure will work best for you. If you have any questions about incorporation reach out to Mark: Via text: 613-929-9023 Email: mnoble@tmlegal.ca

"I find ways to reward myself throughout out the week when things have been crazy." Join me as I chat with Rae Woodhouse.  Rae is a 3rd year medical student at Queen's University. She is also class co-president.  I ask Rae: "What advice do you have for med school students in their 1st and 2nd year?" Rae also shares some tips on how to wind down at the end of the day and the importance of peer supp...

Sarah and I have fantastic conversations about the problems facing Canadians with financial planning.  We decided to pull back the curtain and let everyone listen in.  We talk about the biggest problems facing Canadians as well as how to spot bad advice.  Bonus. This episode is baby Yoda approved. 

Figure out how this doctor won the Nobel Prize "the easy way." In this episode I interview one of the first doctors I ever met. We talk finance, life, and what it's like to be featured in The New York Times. Visit galenhelpsdocs.com to get your free guide to financial planning for Canadian doctors. 

Kristine has been recognized by the Canadian Nurses Foundation for Innovative leadership in Nursing for 2018.  Join me as Kristine and I talk about her journey in the medical field and how she helps the "sandwich" generation in an innovative way with care for aging parents.