Katie Bascuas
A Change in Story
A Change in Story is a podcast about the moments that reshape how we see ourselves and the world around us. Through individual stories, explore what happens when people challenge old narratives, let go of what no longer fits and figure out what comes next. Also included are three-minute quick tips that break down a mental health or personal development topic in 180 seconds to help offer a different perspective. Each episode invites you to consider what it looks like to rewrite your story while you're still living it. Hosted by Katie Bascuas, a licensed professional counselor with a former life...
Author
Katie Bascuas
Category
Podcast website
Latest episode
Apr 29, 2026
Where to listen?
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Episodes
The Power of Quiet Confidence 17.11.2025 33:07
Today's episode explores the idea of quiet ambition, or how to grow in your career without feeling pressure to be loud or overly self-promotional. Joining to help dive deeper into this topic is Patrick Kamba, author of Quiet Ambition: Achieving Your Goals with Confidence and Discretion . With a background in engineering and years of global leadership experience in the pharmaceutical industry, Patr...
How Early Adversity Inspired a New Way of Doing Business 12.11.2025 37:16
Today's episode features an interview with Glenn Bostock, founder and CEO of SnapCab, a design and manufacturing company known for its innovative elevator interiors and custom privacy pods. Glenn is also the author of the upcoming book A Human Business , which explores his people-first philosophy and the power of building a company rooted in kindness and respect. From his beginnings as a cabinet m...
The Art of Reinvention: What Goes Into Starting Over 10.11.2025 37:30
Today's episode features an interview with Sabine Hutchison, often called the "queen of reinvention." Having left a career in science to work with a world-famous magician and then moving across the world, Sabine is very familiar with the art of starting over. She shares her journey—that often involved following her intuition into unknown territory—and how she transitioned from scientist to entrepr...
I'm Retired! Now What? 05.11.2025 36:58
For many, retirement is a long-awaited milestone, a time to celebrate newfound freedom. But that freedom can sometimes come with a cost in the loss of structure and purpose. That's exactly what happened to Nick Shelton, who retired early at 49 to live out his dream of an "endless summer." But it didn't take long for him to realize that a life of perpetual vacation wasn't as fulfilling as he'd imag...
By Design: Hack Your Career (and Life) Using Innovation Tools and Mindsets 20.10.2025 48:45
Feeling stuck, burned out or just ready for something different? Today's episode explores how to use innovation tools and design thinking to intentionally decide and plan what's next. This is a passion for Ashley Jablow, who has more than 20 years of experience working in design, strategy and innovation at places like IDEO and the White House. After an unexpected layoff in 2017, Ashley took all...
Why Career Pivots Sometimes Come With a Surprising Side Effect—Grief 14.10.2025 43:00
While they are often exciting and rewarding, career pivots—like any significant life transition—can also bring up feelings of grief. The act of leaving behind an old identify, coworkers, and familiar structures and routines is a loss, even if we're moving on to something that we are excited about and ready for. In this episode Shelley McIntyre, who coaches midlife professionals interested in lea...
Are You Promotion Ready? Tips for Taking the Next Step in Your Career 08.10.2025 37:10
Feeling stuck or overlooked in your career? In this episode, Rosie Zilinskas, a certified career coach and former Fortune 500 executive who knows what it's like to wait for recognition that doesn't come, shares her experience of taking the lead in her own career. After feeling passed over for promotion, Rosie began actively campaigning for her next step and eventually landed her dream role as an...
Finding Career Growth and Fulfillment Outside of Your Job 06.10.2025 35:53
While it might sound counterintuitive, your job is not the only avenue for finding career growth and fulfillment. Just ask Carlee Wolfe, an HR professional with more than 20 years at brands like Under Armour, Hyatt Hotels, and the U.S. Olympic & Paralympic Committee. In this episode, Carlee shares how she's used volunteering with nonprofits and in her community to help foster her own career develo...
Reclaim Your Time, Focus and Creativity with Digital Minimalism 29.09.2025 26:29
Could you go 24 hours without your phone? That's a question and a challenge Kelsey Green is presenting to folks as part of a passion to help people reduce the distractions of screen time in daily life. As an entrepreneur and someone who is helping other women achieve big goals, Kelsey advocates for a more mindful, value-centered approach to technology, or digital minimalism, to help increase oppo...
Building Habits That Last: Some Keys to Consistency 11.08.2025 26:41
Starting new habits and staying consistent with them can be a struggle. In fact, there's research that suggests only 25% of people will stick with a New Year's resolution beyond 30 days. In this episode Amy Lenius, a speaker and director of group coaching at Next Level University, shares her five-point method to help stay consistent with new habits. Hear Amy explain how the following characterist...
Passing Without Panicking: How to Beat Test Anxiety 30.07.2025 36:56
Does the thought of taking a standardized test send you into a panic? If so, you're not alone. With so much on the line, the pressure of high-stakes test taking can get the best of many of us. In this episode, test anxiety expert Tina Wiles shares some of her expertise in helping others to transform the way they approach test taking, not only through proven test-taking strategies, but also throug...
From Combat to Calling: Finding Purpose After the Military 25.07.2025 44:12
Career transition can be a challenging experience, especially moving from a decades-long military career into civilian life. In this episode Josh Daniel, a retired military service member with more than 20 years in special operations, shares his experiences moving into civilian life and how he is now giving back by training and mentoring others in the skills he learned as a special forces soldier...
Feeling Fried? How to Overcome and Prevent Burnout 16.07.2025 30:21
Burnout is something that a lot of us may struggle with at some point or another. Given how sneaky burnout can be, though, it may be tricky to catch the warning signs that it's starting to creep in, or, to know what to do once burnout does set in. To help explore some of the causes of burnout, as well as some strategies to help counteract it (and feel better), Daniela Wolfe, a licensed master soc...
Finding Your Voice: The Power of Authentic Storytelling 09.07.2025 29:05
For anyone who fears public speaking, you probably know the struggle to communicate authentically while also connecting with an audience. In this episode, speaker, trainer and coach Dr. Danny Brassell explains how a well-crafted story can be a gateway to building rapport and leaving a lasting impression with an audience. He also explains how a well-crafted story can be a key to finding your authen...
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