A Bridge to Motherhood Podcast - Christian Motherhood, Postpartum Planning, Birth Prep, Mental Health & Routines

 Pregnancy and postpartum can shift so much in a marriage—including intimacy. And yet… this is a conversation that often goes unspoken. In this episode, I’m joined by Angela Griffith, also known as The Christian Sexpert , to have an honest, faith-centered conversation about sex, intimacy, and connection in marriage during pregnancy and postpartum . We talk about the real challenges couples face—li...

Motherhood doesn't always unfold the way we expect. In this episode, I'm joined by Kendall Mariah, author of This Little Fire of Mine , for a deeply honest conversation about infertility, adoption, anxiety, neurodivergence, faith, and learning to trust God when life takes unexpected turns. Kendall shares her journey of discovering infertility before marriage, navigating diagnoses of PCOS...

Are you preparing for a baby—or preparing to become a mother? So many expecting moms spend months researching baby gear, creating registries, and planning for birth. But one of the biggest transitions often gets overlooked: the transition into motherhood itself. In this episode, I’m joined by Nina Spears , founder and CEO of Baby Chick® , certified baby planner, birth and postpartum doula, childbi...

We spend so much time preparing for baby… but what about preparing for you ? In this episode, I’m joined by Courtney Boylan , founder of Le Lolo Postpartum Essentials , a brand on a mission to make postpartum recovery feel more supported, beautiful, and empowering for new moms. After her own experiences as a mom of three, Courtney saw a major gap in the postpartum space—products were functional, b...

When you're preparing for a baby, it's easy to focus on the tangible things: the stroller, the bassinet, the swaddles, and the baby monitor. But what if the things you need most postpartum can't be purchased from a registry? In today's episode, we're talking about the three essentials every new mom needs after birth—needs that are often overlooked but have a massive impact...

 This episode is a special and meaningful close to our Maternal Mental Health Month series —a series that has been deeply personal, honest, and rooted in the hope that no mom feels alone in her struggle. Throughout this month, we’ve had important conversations around postpartum mental health: With Brittany Keating of Cocoon and Bloom Collective , we talked about the difference between baby blues a...

Postpartum depression and anxiety don’t just affect moms—they impact the entire family. But one voice we don’t hear from enough? The husband’s. In today’s episode, my husband joins me to share what it actually looked like from his perspective as I walked through postpartum depression and anxiety. From the early signs he didn’t fully understand, to the moments that felt heavy and uncertain, to the...

In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself. We talk about what it looked like to wrestle with fear, identity shifts, and mental health challenges after becoming a mom, while als...

 Are what you’re feeling normal postpartum emotions… or could it be something more? In this episode, I’m joined by Brittany Keating , a Licensed Professional Clinical  Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective , to unpack a question so many moms quietly wonder about: What’s the difference between baby blues and a perinatal ment...

Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear? In this episode, we cover: Why early allergen introduction may play a powerful role in food allergy prevention and what the research actually says. How to introduce common allergens like peanut and egg in practical, low-stress ways that fit real family life...

If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,” —this episode is going to gently challenge that. Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understand what’s really going on in their bodies—especially during pregnancy and postpartum. We’re talking about the difference between what’...

  Have you thought about how to mentally prepare for the changes in your body after baby? In this episode, we will cover: The importance of acknowledging your body’s changes before they happen. Why self-compassion is crucial in accepting postpartum shifts. How to create a mindset that supports a healthy emotional recovery. … and a whole lot more! If you’re ready to embrace the changes and feel con...

  How do you prepare financially for the life-changing journey of motherhood? In this episode, I’m joined by Lori Atwood , a financial planner who specializes in helping families feel confident and prepared when adding a baby to the mix. Lori shares her expertise on how new moms and parents can reduce financial stress, create realistic budgets, and align money decisions with the values they want t...

  Have you ever wondered how to build a postpartum routine that actually works in real life during motherhood without feeling overwhelmed or boxed in? In this episode, we will cover: The difference between postpartum routines and rigid schedules, and how to create flexible rhythms in the newborn stage that support both you and your baby Why building your day around anchors can bring stability and...

  Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience? In this episode, we will cover: The reasons many moms choose a VBAC after a previous C-section and how it can impact future births. Why processing a past birth experience is a powerful step in pregnancy preparation for your next birth. How to advocate for your birth prefer...

As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support. If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and birth, this episode will give you simple and compassionate steps to begin again. In this episode, we talk about: Honoring the physic...

Have you ever wondered how to truly capture the magic of motherhood in your everyday life? In this episode, I sit down with Kalee Isbell , founder of Isbell Family Films , to explore how capturing real-life family moments can strengthen connections, shift perspectives, and even support mental health . After experiencing postpartum depression herself, Kalee discovered the profound impact of documen...

 Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond?  In this episode, we will cover: The lessons I learned during my time away from the podcast and social media in this season of motherhood Why shifting toward more faith-based conversations feels aligned with this next chapter How I see this podcast growing alongside our...

Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone? In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ , not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅). T...

Bringing a baby into the world changes everything—including your relationship. In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all. Whether you're feeling disconnected from your partner or ju...

Have you struggled to find time for yourself after baby without feeling guilty? In this episode, we will cover: Why self-care is essential for your well-being as a new mom. How to carve out "me time" without compromising your responsibilities. The importance of overcoming mom guilt to prioritize your needs. … and a whole lot more! If you’re ready to embrace guilt-free “me time” and take...

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom? In this episode, we will cover: The role of birth preparedness in supporting positive outcomes for both moms and babies Why managing your birth space can make a huge difference in both labor and postpartum recovery How understanding common birth emergencies can help reduce fear and build confidence … and a wh...

What if you could step into motherhood with more confidence than you ever thought possible? In this episode, we will cover: Why building confidence as a new mom starts with trusting yourself and your instincts. The steps to shift from self-doubt to self-assurance in your parenting journey. How to embrace your unique path in motherhood without comparing yourself to others. … and a whole lot more! I...

Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery? In this episode, we will cover: The myths and truths about pelvic floor physical therapy for new moms and moms-to-be Why understanding your pelvic floor is essential for fertility, pregnancy, and birth recovery How a first visit with a pelvic floor physical therapist really look...

What if setting goals could actually support your healing and growth during postpartum? In this episode, we will cover: Why creating realistic and compassionate goals is essential for a healthy postpartum recovery. How to set goals that honor your physical, emotional, and mental needs after baby. The steps to break down big goals into manageable tasks that won’t overwhelm you. … and a whole lot mo...