9natree

The Power of Self-Discipline (Peter Hollins) Buy on Amazon: https://www.amazon.com/dp/B097LRK6D8?tag=9natree-20 Read more: https://mybook.top/read/B097LRK6D8/ #SelfDiscipline #HabitFormation #GoalAchievement #PersonalDevelopment #Productivity #SelfControl #Resilience #MindsetGrowth #ThePowerofSelfDiscipline These are takeaways from this book. Firstly, Understanding Self-Discipline, Self-discipline...

Factfulness (Hans Rosling) Buy on Amazon: https://www.amazon.com/dp/B0756J1LLV?tag=9natree-20 Read more: https://mybook.top/read/B0756J1LLV/ #Factfulness #HansRosling #CognitiveBiases #GlobalDevelopment #DataLiteracy #Optimism #RiskAssessment #Factfulness These are takeaways from this book. Firstly, The Gap Instinct, The Gap Instinct is one of the significant cognitive biases that Rosling discusse...

The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) Buy on Amazon: https://www.amazon.com/dp/B09XQBVS6B?tag=9natree-20 Read more: https://mybook.top/read/B09XQBVS6B/ #AcceptanceandCommitmentTherapy #Psychologicalwellbeing #Emotionalacceptance #Mindfulnessexercises #Livingwithpurpose #Cognitivedefusion #Valuesbasedliving #Mentalhealthstrategies #TheHappinessTrap These are take...

The Undoing Project: A Friendship That Changed Our Minds (Michael Lewis) Buy on Amazon: https://www.amazon.com/dp/B01KBM82M4?tag=9natree-20 Read more: https://mybook.top/read/B01KBM82M4/ #BehavioralEconomics #DecisionMaking #CognitiveBiases #KahnemanandTversky #IntellectualCollaboration #Psychology #Heuristics #LossAversion #TheUndoingProject These are takeaways from this book. Firstly, The Birth...

Cognitive Behavioral Therapy (Olivia Telford) Buy on Amazon: https://www.amazon.com/dp/B087PY8WMW?tag=9natree-20 Read more: https://mybook.top/read/B087PY8WMW/ #CognitiveBehavioralTherapy #MentalHealth #EmotionalRegulation #NegativeThinking #Resilience #InnerPeace #SelfCare #CognitiveBehavioralTherapy These are takeaways from this book. Firstly, Understanding Cognitive Behavioral Therapy, Cognitiv...

Algorithms to Live By: The Computer Science of Human Decisions (Brian Christian) Buy on Amazon: https://www.amazon.com/dp/B015CKNWJI?tag=9natree-20 Read more: https://mybook.top/read/B015CKNWJI/ #Decisionmaking #ComputerScience #LifeOptimization #Productivity #RealLifeAlgorithms #BehavioralScience #TimeManagement #StrategicThinking #AlgorithmstoLiveBy These are takeaways from this book. Firstly, O...

The WEIRDest People in the World (Joseph Henrich) Buy on Amazon: https://www.amazon.com/dp/B07RZFCPMD?tag=9natree-20 Read more: https://mybook.top/read/B07RZFCPMD/ #WEIRDsocieties #culturalpsychology #historicalinfluence #globalization #cognitiveevolution #marketeconomies #JosephHenrich #TheWEIRDestPeopleintheWorld These are takeaways from this book. Firstly, The Psychology of WEIRD Societies, Jos...

Stop Overthinking (Nick Trenton) Buy on Amazon: https://www.amazon.com/dp/B08XPQL61B?tag=9natree-20 Read more: https://mybook.top/read/B08XPQL61B/ #mindfulness #meditation #stressrelief #mentalwellness #timemanagement #positiveenvironment #overthinking #selfhelp #StopOverthinking These are takeaways from this book. Firstly, Understanding Overthinking, Overthinking is characterized by the endless l...

Retrain Your Brain (Seth J. Gillihan PhD) Buy on Amazon: https://www.amazon.com/dp/B01M0ILKMQ?tag=9natree-20 Read more: https://mybook.top/read/B01M0ILKMQ/ #CognitiveBehavioralTherapy #Depressionmanagement #Anxietyrelief #Selfhelpworkbook #Mentalhealth #RetrainYourBrain These are takeaways from this book. Firstly, Understanding Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy (CBT)...

Noise: A Flaw in Human Judgment (Daniel Kahneman) Buy on Amazon: https://www.amazon.com/dp/B08KSC11KQ?tag=9natree-20 Read more: https://mybook.top/read/B08KSC11KQ/ #Decisionmaking #CognitiveBias #JudgmentVariability #NoiseReductionStrategies #OrganizationalPerformance #DanielKahneman #Noise These are takeaways from this book. Firstly, Defining Noise and Its Impact on Judgment, Noise fundamentally...

Kindred: Neanderthal Life, Love, Death and Art (Rebecca Wragg Sykes) Buy on Amazon: https://www.amazon.com/dp/B07YLYHBVF?tag=9natree-20 Read more: https://mybook.top/read/B07YLYHBVF/ #Neanderthal #Archaeology #HumanEvolution #PrehistoricArt #Anthropology #CognitiveCapabilities #HumanAncestors #Kindred These are takeaways from this book. Firstly, The Daily Life of Neanderthals, Rebecca Wragg Sykes...

The Selfish Gene: 40th Anniversary edition (Richard Dawkins) Buy on Amazon: https://www.amazon.com/dp/B01GI5F2FS?tag=9natree-20 Read more: https://mybook.top/read/B01GI5F2FS/ #EvolutionaryBiology #Genetics #Altruism #Memes #CulturalEvolution #NaturalSelection #KinSelection #TheSelfishGene These are takeaways from this book. Firstly, The Gene-Centered View of Evolution, Dawkins's 'The Selfish Gene'...

The Greatest Show on Earth: The Evidence for Evolution (Richard Dawkins) Buy on Amazon: https://www.amazon.com/dp/B002LVVCQM?tag=9natree-20 Read more: https://mybook.top/read/B002LVVCQM/ #Evolution #NaturalSelection #FossilRecord #GeneticVariation #MolecularEvidence #RichardDawkins #ScienceCommunication #EducationalReform #TheGreatestShowonEarth These are takeaways from this book. Firstly, The Fos...

Exercised (Daniel Lieberman) Buy on Amazon: https://www.amazon.com/dp/B082H3ZH44?tag=9natree-20 Read more: https://mybook.top/read/B082H3ZH44/ #evolutionarybiology #physicalactivity #sedentarylifestyle #chronicdiseaseprevention #culturalapproachtoexercise #Exercised These are takeaways from this book. Firstly, Evolutionary Perspectives on Physical Activity, Lieberman presents an evolutionary lens...

Ikigai: The Japanese secret to a long and happy life (Héctor García) Buy on Amazon: https://www.amazon.com/dp/B073D36KNM?tag=9natree-20 Read more: https://mybook.top/read/B073D36KNM/ #Ikigai #Longevity #Japaneseculture #Purposefulliving #Wellbeing #Okinawalifestyle #HéctorGarcía #FrancescMiralles #Ikigai These are takeaways from this book. Firstly, Understanding Ikigai and its Origins, Ikigai is a...

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Dr. Danny Penman) Buy on Amazon: https://www.amazon.com/dp/B005NJ2T1G?tag=9natree-20 Read more: https://mybook.top/read/B005NJ2T1G/ #Mindfulness #StressReduction #MeditationPractices #MentalHealth #DailyMindfulness #EmotionalIntelligence #CognitiveBehavioralTherapy #PersonalGrowth #Mindfulness These are takeaways from this book....

The Code of the Extraordinary Mind (Vishen Lakhiani) Buy on Amazon: https://www.amazon.com/dp/B0182SMOBE?tag=9natree-20 Read more: https://mybook.top/read/B0182SMOBE/ #personaldevelopment #unconventionalsuccess #selfhelp #mindsettransformation #breakingsocietalnorms #consciousnessengineering #lifepurpose #selffulfillmentstrategies #TheCodeoftheExtraordinaryMind These are takeaways from this book....

Stillness Speaks (Eckhart Tolle) Buy on Amazon: https://www.amazon.com/dp/B00149ZWSQ?tag=9natree-20 Read more: https://mybook.top/read/B00149ZWSQ/ #EckhartTolle #PresentMoment #Mindfulness #InnerPeace #SpiritualAwakening #Consciousness #StillnessSpeaks These are takeaways from this book. Firstly, The Power of Now, Eckhart Tolle emphasizes the transformative power of living in the present moment th...

Wherever You Go, There You Are (Jon Kabat-Zinn) Buy on Amazon: https://www.amazon.com/dp/B0C1CLK6JF?tag=9natree-20 Read more: https://mybook.top/read/B0C1CLK6JF/ #mindfulness #JonKabatZinn #stressreduction #meditation #presentmomentawareness #MBSR #dailylifemindfulness #WhereverYouGoThereYouAre These are takeaways from this book. Firstly, The Essence of Mindfulness, The essence of mindfulness, as...

No Mud, No Lotus: The Art of Transforming Suffering (Thich Nhat Hanh) Buy on Amazon: https://www.amazon.com/dp/B00LDYFFNY?tag=9natree-20 Read more: https://mybook.top/read/B00LDYFFNY/ #mindfulness #transformation #Buddhistphilosophy #suffering #happiness #compassion #lettinggo #lovingkindness #NoMudNoLotus These are takeaways from this book. Firstly, Understanding Suffering, The book begins by con...

Zen Mind, Beginner's Mind: 50th Anniversary Edition (Shunryu Suzuki) Buy on Amazon: https://www.amazon.com/dp/B086J7X4GV?tag=9natree-20 Read more: https://mybook.top/read/B086J7X4GV/ #ZenBuddhism #Mindfulness #Beginner'sMind #MeditationPractices #SpiritualGrowth #ShunryuSuzuki #PhilosophyofMind #ZenPractice #ZenMindBeginnersMind These are takeaways from this book. Firstly, The Concept of Beginner'...

When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics) (Pema Chodron) Buy on Amazon: https://www.amazon.com/dp/B00BBXJH2C?tag=9natree-20 Read more: https://mybook.top/read/B00BBXJH2C/ #Buddhism #Mindfulness #PersonalGrowth #SpiritualHealing #Compassion #Meditation #PemaChodron #SelfDiscovery These are takeaways from this book.  Firstly, The Impermanence of Life, One of the c...

Think Like a Monk (Jay Shetty) Buy on Amazon: https://www.amazon.com/dp/B07Y8QL432?tag=9natree-20 Read more: https://mybook.top/read/B07Y8QL432/ #Mindfulness #PurposefulLiving #MentalClarity #MonasticWisdom #Selfawareness #Detachment #FindingPurpose These are takeaways from this book. Firstly, Understanding Your Mind, Jay Shetty begins by emphasizing the importance of understanding the workings of...

The Miracle Morning (Updated and Expanded Edition) (Hal Elrod) Buy on Amazon: https://www.amazon.com/dp/B0C1MLNWCW?tag=9natree-20 Read more: https://mybook.top/read/B0C1MLNWCW/ #HalElrod #personaldevelopment #morningroutine #lifeS.A.V.E.R.S #selfimprovement #productivity #successstories These are takeaways from this book. Firstly, The Importance of Mornings, Hal Elrod emphasizes the critical role...

Raising Good Humans (Hunter Clarke-Fields MSAE) Buy on Amazon: https://www.amazon.com/dp/B07MTBJKBM?tag=9natree-20 Read more: https://mybook.top/read/B07MTBJKBM/ #MindfulParenting #ReactiveParenting #EmotionalIntelligence #ParentChildConnection #FamilyHarmony #ChildhoodResilience #CompassionateDiscipline #ParentingStrategies These are takeaways from this book. Firstly, The Impact of Mindfulness in...