The 80,000 Hours team

80k After Hours

Resources on how to do good with your career — and anything else we here at 80,000 Hours feel like releasing.

Author

The 80,000 Hours team

Category

Education

Podcast website

80000hours.org

Latest episode

Jul 22, 2025

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Episodes

Highlights: #179 – Randy Nesse on why evolution left us so vulnerable to depression and anxiety 26.02.2024

This is a selection of highlights from episode #179 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Randy Nesse on why evolution left us so vulnerable to depression and anxiety And if you're finding these highlights episodes valuable, please let...

Actually After Hours #1: Bean Counting with Chana Messinger 19.02.2024

Matt, Bella, and Cody sit down with Chana Messinger to find out what she does, how to insulate ourselves from harsh realities, and whether pub trivia is complete waste of time. You can find Chana’s long-defunct blog at: https://themerelyreal.wordpress.com/ Update February 20, 2024: The 'steelman' bounty has been claimed! You can also find a full video of this episode here .

Highlights: #178 – Emily Oster on what the evidence actually says about pregnancy and parenting 15.02.2024

This is a selection of highlights from episode #178 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Emily Oster on what the evidence actually says about pregnancy and parenting And if you're finding these highlights episodes valuable, please let...

Highlights: #177 – Nathan Labenz on recent AI breakthroughs and navigating the growing rift between AI safety and accelerationist camps 07.02.2024

This is a selection of highlights from episode #177 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Nathan Labenz on recent AI breakthroughs and navigating the growing rift between AI safety and accelerationist camps And if you're finding these h...

Highlights: #146 – Robert Long on why large language models like GPT (probably) aren’t conscious 25.01.2024

This is a selection of highlights from episode #146 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Robert Long on why large language models like GPT (probably) aren’t conscious And if you're finding these highlights episodes valuable, please let...

Highlights: #176 – Nathan Labenz on the final push for AGI, understanding OpenAI’s leadership drama, and red-teaming frontier models 15.01.2024

This is a selection of highlights from episode #176 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Nathan Labenz on the final push for AGI, understanding OpenAI’s leadership drama, and red-teaming frontier models And if you're finding these high...

Highlights: #175 – Lucia Coulter on preventing lead poisoning for $1.66 per child 09.01.2024

This is a selection of highlights from episode #175 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Lucia Coulter on preventing lead poisoning for $1.66 per child And if you're finding these highlights episodes valuable, please let us know by ema...

Highlights: #174 – Nita Farahany on the neurotechnology already being used to convict criminals and manipulate workers 03.01.2024

This is a selection of highlights from episode #174 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Nita Farahany on the neurotechnology already being used to convict criminals and manipulate workers And if you're finding these highlights episode...

Highlights: #173 – Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastrophe 14.12.2023

This is a selection of highlights from episode #173 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Jeff Sebo on digital minds, and how to avoid sleepwalking into a major moral catastrophe And if you're finding these highlights episodes valuable,...

Career review: AI safety technical research 12.12.2023

In this episode of 80k After Hours, Benjamin Hilton reads his AI safety technical research career review. Here’s the original piece if you’d like to learn more . You might also want to check out: The AI safety starter pack Our problem profile on AI risk The 80,000 Hours Podcast on Artificial Intelligence (a collection of 10 key AI episodes from our podcast) Edited by Simon Monsour.

Highlights: #147 – Spencer Greenberg on stopping valueless papers from getting into top journals 07.12.2023

This is a selection of highlights from episode #147 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Spencer Greenberg on stopping valueless papers from getting into top journals And if you're finding these highlights episodes valuable, please let...

Benjamin Todd on the history of 80,000 Hours 01.12.2023

"The very first office we had was just a balcony in an Oxford College dining hall. It was totally open to the dining hall, so every lunch and dinner time it would be super noisy because it'd be like 200 people all eating below us. And then I think we just had a bit where we just didn't have an office, so we worked out of the canteen in the library for at least three months or something. And then i...

Highlights: #172 – Bryan Caplan on why you should stop reading the news 30.11.2023

This is a selection of highlights from episode #172 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Bryan Caplan on why you should stop reading the news And if you're finding these highlights episodes valuable, please let us know by emailing podc...

Highlights: #148 – Johannes Ackva on unfashionable climate interventions that work, and fashionable ones that don’t 27.11.2023

This is a selection of highlights from episode #148 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Johannes Ackva on unfashionable climate interventions that work, and fashionable ones that don’t And if you're finding these highlights episodes v...

Highlights: #171 – Alison Young on how top labs have jeopardised public health with repeated biosafety failures 21.11.2023

This is a selection of highlights from episode #171 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Alison Young on how top labs have jeopardised public health with repeated biosafety failures And if you're finding these highlights episodes valua...

Highlights: #170 – Santosh Harish on how air pollution is responsible for ~12% of global deaths — and how to get that number down 14.11.2023

This is a selection of highlights from episode #170 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Santosh Harish on how air pollution is responsible for ~12% of global deaths — and how to get that number down And if you're finding these highlig...

Highlights: #169 – Paul Niehaus on whether cash transfers cause economic growth, and keeping theft to acceptable levels 10.11.2023

This is a selection of highlights from episode #169 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Paul Niehaus on whether cash transfers cause economic growth, and keeping theft to acceptable levels And if you're finding these highlights episod...

Highlights: #168 – Ian Morris on whether deep history says we’re heading for an intelligence explosion 08.11.2023

This is a selection of highlights from episode #168 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Ian Morris on whether deep history says we’re heading for an intelligence explosion And if you're finding these highlights episodes valuable, plea...

Highlights: #167 – Seren Kell on the research gaps holding back alternative proteins from mass adoption 06.11.2023

This is a selection of highlights from episode #167 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Seren Kell on the research gaps holding back alternative proteins from mass adoption And if you're finding these highlights episodes valuable, ple...

Highlights: #166 – Tantum Collins on what he’s learned as an AI policy insider at the White House, DeepMind and elsewhere 04.11.2023

This is a selection of highlights from episode #166 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Tantum Collins on what he’s learned as an AI policy insider at the White House, DeepMind and elsewhere And if you're finding these highlights epis...

Highlights: #165 – Anders Sandberg on war in space, whether civilisations age, and the best things possible in our universe 01.11.2023

This is a selection of highlights from episode #165 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Anders Sandberg on war in space, whether civilisations age, and the best things possible in our universe And if you're finding these highlights ep...

Highlights: #164 – Kevin Esvelt on cults that want to kill everyone, stealth vs wildfire pandemics, and how he felt inventing gene drives 30.10.2023

This is a selection of highlights from episode #164 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Kevin Esvelt on cults that want to kill everyone, stealth vs wildfire pandemics, and how he felt inventing gene drives And if you're finding these...

Highlights: #163 – Toby Ord on the perils of maximising the good that you do 25.10.2023

This is a selection of highlights from episode #163 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Toby Ord on the perils of maximising the good that you do And if you're finding these highlights episodes valuable, please let us know by emailing...

Highlights: #162 – Mustafa Suleyman on getting Washington and Silicon Valley to tame AI 24.10.2023

This is a selection of highlights from episode #162 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Mustafa Suleyman on getting Washington and Silicon Valley to tame AI And if you're finding these highlights episodes valuable, please let us know...

Highlights: #161 – Michael Webb on whether AI will soon cause job loss, lower incomes, and higher inequality — or the opposite 19.10.2023

This is a selection of highlights from episode #161 of The 80,000 Hours Podcast . These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode: Michael Webb on whether AI will soon cause job loss, lower incomes, and higher inequality — or the opposite And if you're finding these highlights...

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