Brian Johnson

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

Author

Brian Johnson

Category

Technology

Podcast website

7MinSec.com

Latest episode

Jul 10, 2026

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Episodes

7MS #680: Tips for a Better Purple Team Experience 20.06.2025

Today I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals  during  testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context

7MS #679: Tales of Pentest Pwnage – Part 73 13.06.2025

In today's tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week's Tuesday TOOLSday.  I also talk about  Exegol's licensing plans  (and how it might break your pentest deployments if you use  ProxmoxRox ).

7MS #678: How to Succeed in Business Without Really Crying – Part 22 06.06.2025

Today I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience  before  you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness  way  better!

7MS #677: That One Time I Was a Victim of a Supply Chain Attack 30.05.2025

Hi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!

7MS #676: Tales of Pentest Pwnage – Part 72 27.05.2025

Today's fun tale of pentest pwnage discuss an attack path that would, in my opinion,  probably be impossible to detect…until it's too late.

7MS #675: Pentesting GOAD – Part 2 16.05.2025

Hey friends! Today Joe "The Machine" Skeen and I tackled  GOAD (Game of Active Directory)  again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!

7MS #674: Tales of Pentest Pwnage – Part 71 09.05.2025

Today's tale of pentest pwnage is another great one!  We talk about: The SPNless RBCD attack (covered in more detail in  this episode ) Importance of looking at all "branches" of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing  PowerShell script  (obfuscate it first!) A personal update on my frustration with ringing in my ears

7MS #673: ProxmoxRox 03.05.2025

Today we're excited to release  ProxmoxRox  – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs.  Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14!  More details  here . We did our second  Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint

7MS #672: Tales of Pentest Pwnage – Part 70 25.04.2025

Today's a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using  evil-winrm and make our getaway with some privileged Kerberos TGTs!  I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.

7MS #671: Pentesting GOAD 18.04.2025

Hello! This week Joe "The Machine" Skeen and I kicked off a series all about pentesting  GOAD (Game of Active Directory) .  In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat

7MS #670: Adventures in Self-Hosting Security Services 11.04.2025

Hi friends, today I'm kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about  transfer.zip . By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC.  Sweet!  I also supplemented today's episode with a short live video over at  7MinSec.club .

7MS #669: What I'm Working on This Week – Part 3 04.04.2025

Hi friends, in this edition of what I'm working on this week: 3 pulse-pounding pentests that had…problems Something I'm calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I'm going to try next week

7MS #668: Tales of Pentest Pwnage – Part 69 28.03.2025

Hola friends! Today's tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump  – for all your ADSync account dumping needs! Adam Chester  PowerShell script  to dump MSOL service account dacledit.py  (part of Impacket) to give myself full write privileges on the MSOL sync account:  dacledit.py -action 'write' -rights 'FullContro...

7MS #667: Pentesting GOAD SCCM - Part 2! 21.03.2025

Hey friends, our good buddy Joe "The Machine" Skeen and I are back this week with part 2 (check out  part 1 !) tackling  GOAD SCCM  again!  Spoiler alert: this time we get DA!  YAY! Definitely check out these handy SCCM resources to help you – whether it be in the lab or IRL (in real life): GOAD SCCM walkthrough MisconfigurationManager  – tremendous resource for enumerating/attacking/privesc-ing w...

7MS #666: Tales of Pentest Pwnage – Part 68 14.03.2025

Today we have a smattering of miscellaneous pentest tips to help you pwn all the stuff! Selective Snaffling with  Snaffler The importance of having plenty of dropbox disk space – for redundant remote connectivity and PXE abuse! TGTs can be fun for SMB riffling, targeted Snaffling, netexec-ing and  Evil-WinRM ing!

7MS #665: What I'm Working on This Week - Part 2 07.03.2025

Hello there friends, I'm doing another "what I'm working on this week" episode which includes: BPATTY v1.6 release – big/cool/new content to share  here PWPUSH – this looks to be an awesome way (both paid and free) to securely share files and passwords

7MS #664: What I'm Working on This Week 28.02.2025

In today's episode I talk about what I'm working on this week, including: Playing with  Sliver C2  and pairing it with  ShellcodePack Talking about Netexecer, my upcoming tool that helps automate some of the early/boring stuff in an internal pentest A gotcha to watch out for if utilizing netexec's  MSSQL upload/download functionality

7MS #663: Pentesting GOAD SCCM 21.02.2025

Today we live-hack an SCCM server via  GOAD SCCM  using some attack guidance from  Misconfiguration Manager !  Attacks include: Unauthenticated PXE attack PXE (with password) attack Relaying the machine account of the MECM box over to the SQL server to get local admin

7MS #662: Pentesting Potatoes - Part 2 14.02.2025

Hi friends, today we're talking about pentesting potatoes (not really, but this episode is sort of a homage to episode 333 where I went to Boise to do a controls assessment and ended up doing an impromptu physical pentest and social engineer exercise).  I talk about what a blast I'm having hunting APTs in XINTRA LABS , and two cool tools I'm building with the help of Cursor : A wrapper for Netexec...

7MS #661: Baby's First Hetzner and Ludus – Part 2 08.02.2025

Today we continue our journey from  last week  where we spun up a Hetzner cloud server and Ludus.cloud SCCM pentesting range!  Topics include: Building a  Proxmox Backup Server  (this  YouTube video  was super helpful) Bridging a second WAN IP to the Hetzner/Ludus server Wrestling with the Hetzner (10-rule limit!) software firewall When attacking SCCM – you can get a  version of pxethief that runs...

7MS #660: Baby's First Hetzner and Ludus 01.02.2025

I had an absolute ball this week spinning up my first  Hetzner  server, though it was not without some drama (firewall config frustrations and failing hard drives).  Once I got past  that , though, I got my first taste of the amazing world of  Ludus.cloud , where I spun up a vulnerable Microsoft SCCM lab and have started to pwn it.  Can't say enough good things about Ludus.cloud, but I certainly t...

7MS #659: Eating the Security Dog Food - Part 8 24.01.2025

Today I'm excited about some tools/automation I've been working on to help shore up the 7MinSec security program, including: Using  Retype  as a document repository Leveraging the  Nessus API  to automate the downloading/correlating of scan data Monitoring markdown files for "last update" changes using a basic Python script

7MS #658: WPA3 Downgrade Attacks 17.01.2025

Hey friends, today we cover: The shiny new  7MinSec Club BPATTY  updates A talk-through of the WPA3 downgrade attack, complemented by the  YouTube livestream

7MS #657: Writing Rad Security Documentation with Retype 10.01.2025

Hello friends!  Today we're talking about a neat and quick-to-setup documentation service called  Retype .  In a nutshell, you can get Retype installed on GitHub pages in about 5 minutes and be writing beautiful markdown pages (with built-in search) immediately.  I still absolutely love  Docusaurus , but I think Retype definitely gives it a run for its money.

7MS #656: How to Succeed in Business Without Really Crying - Part 21 03.01.2025

Happy new year friends! Today we talk about business/personal resolutions, including: New year's resolution on the 7MinSec biz side to have a better work/life balance New training offering in the works Considering  Substack  as a communications platform A mental health booster that I came across mostly by accident

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