Brian Johnson
7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Be sure to visit the podcast's website and support the creator: 7MinSec.com
Where to listen?
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Episodes
7MS #69: I'm Not Responsible for Your Information Insecurity (audio) 16.06.2015 8:06
Are you too hard on yourself? Do you think the success of your client's infosec program lives and dies with you? Listen to this episode. You might feel better. 7MS #69: I'm Not Responsible for Your Information Insecurity (audio)
7MS #68: Is Training and Awareness Worth It or Worthless (audio) 11.06.2015 8:42
This episode is about something that got my undies in a bunch – I heard a security expert imply that training and awareness might be worthless! 7MS #68: Is Training and Awareness Worth It or Worthless (audio)
7MS #67: Wifi Sniffing is Fun-Part 2 (audio) 09.06.2015 7:21
This is a follow-up to episode #64, in which I did some fun wireless sniffing and tried to find sensitive data within it! In the episode I talk about the network "map" of my sniffing setup. It looks like this: Ethernet from client->upstream port of hub My laptop with Wireshark->Hub Wifi access point->Hub To find…
7MS #66: I'm Excited to Go Phishing – Part 2 (audio) 04.06.2015 8:27
This is a follow-up to episode #63, discussing the results of a fun phishing campaign I recently completed. 7MS #66: I'm Excited to Go Phishing – Part 2 (audio)
7MS #65: OFFTOPIC-Still Alice (audio) 03.06.2015 7:01
Warning, this episode is off topic and has NOTHING to do with infosec! Nope! Instead, it's a review of the movie Still Alice. Yep. That happened. 7MS #65: OFFTOPIC-Still Alice (audio)
7MS #64: Wifi Sniffing is Fun-Part 1 (audio) 28.05.2015 7:19
I got a fun project involving wireless sniffing, followed up by scraping through packets looking for credit card data! Here's part 1, which talks about about software/hardware you might need to do this the right way. 7MS #64: Wifi Sniffing is Fun-Part 1 (audio)
7MS #63: I'm Excited to Go Phishing (audio) 21.05.2015 7:35
This week I'll be launching a phishing campaign against an organization that has been well trained to defend against such malicious attacks and links! Will this organization break my company's 100% success rate for phishing, or will I be able to craft an email to fool at least one person? 7MS #63: I'm Excited to…
7MS #62: You Should Run LAPS (audio) 19.05.2015 7:12
I'm excited about this! Microsoft has released a tool called Local Administrator Password Solution to help administrators manage local admin credentials for domain-joined machines. Check out this article for more information, and please contact me if you end up running this, as I'd love to hear about your experience. 7MS #62: You Should Run LAPS…
7MS #61: Why Local Admin Rights Suck (audio) 14.05.2015 8:10
Users running as local admins on their machine are a big risk! This episode discusses some reasons why, and also here is the link to the Avecto study I mention regarding how many Microsoft vulnerabilities would be thwarted by removing admin rights. 7MS #61: Why Local Admin Rights Suck (audio)
7MS #60: How Not to Suck at Customer Service (audio) 12.05.2015 8:36
This episode was inspired by two awesome customer service experiences I had in the past week. It got me thinking: how can we as infosec professionals suck less with our customer service approach? 7MS #60: How Not to Suck at Customer Service (audio)
7MS #59: Traveling with a Red Giant – Part 2 (audio) 07.05.2015 7:57
A few episodes back I talked about Red Giant, a cool service that provides you with a pre-paid debit card that can be controlled/locked with your phone. I finally got my card working, and this episode's about some cool things I learned about it. 7MS #59: Traveling with a Red Giant – Part 2 (audio)
7MS #58: What Should We Do First? (audio) 05.05.2015 8:22
At the end of just about every assessment I deliver, the client asks "What should we do first?" They (understandably) want to know a "top 5″ list of things they should change right away to improve their security posture. Today's episode explores that a bit. 7MS #58: What Should We Do Next? (audio)
7MS #57: How to Review a Firewall (audio) 30.04.2015 8:08
In this episode I talk about a few different ways to approach firewall reviews/audits. This document was very helpful in getting my template started. Also check out Nipper if you're looking for a firewall review/audit tool. 7MS #57: How to Review a Firewall (audio)
7MS #56: OFFTOPIC – Catching Up and Blowing Noses (audio) 28.04.2015 8:13
A few offtopic things: What you can expect as far as a podcast release schedule going forward Two suspicious charges that showed up on my credit card while out of town! 7MS #56: OFFTOPIC – Catching Up and Blowing Noses (audio)
7MS #55: OFFTOPIC – What's in Brian's Murse? (video) 22.04.2015 6:36
Ok I don't really have a murse, but I wanted to do a short video(!) podcast to show you some sorta-security-related gadgets that I've been nerding out on the last few weeks. 7MS #55: OFFTOPIC – What's in Brian's Murse? (video)
7MS #54: Traveling with a Red Giant (audio) 16.04.2015 7:45
If you're concerned about your credit/debit card security, you might want to give Red Giant a try. It's a service that provides a debit card you can unlock *only* when buying something. It's cool. Oh, and Red Giant is NOT sponsoring this episode. If I ever get sponsors, I'll disclose them clearly. :-) 7MS #54:…
7MS #53: Are You Ready to Get Robbed? (audio) 14.04.2015 7:00
Business DR plans are a hugely important – and often overlooked – piece of the infosec puzzle. But what about at home? If you got run over by a bus tomorrow, would you have good plans in place to help your partner/spouse take over the tech side of your household? That's what we're talkin' about…
7MS #52: OFFTOPIC – My Son is Really Loyal (audio) 09.04.2015 8:07
It's another off-topic episode today. This one's about how my eight-year-old son is fiercely loyal, and wants to settle a 25-year-old score for me. 7MS #52: OFFTOPIC – My Son is Really Loyal (audio)
7MS #51: CEH vs. OSCP (audio) 07.04.2015 7:01
A few people have written in asking whether to pursue the CEH or OSCP (or both). This episode discusses my experience with each cert and hopefully points you in the right direction on which one might be right for you. Here's the article on CEH I mention during the episode – it has much more…
7MS #50: OSCP – The Final Chapter – part 2! (audio) 02.04.2015 7:39
At last, the epic conclusion of the maddening, redeeming OSCP journey. 7MS #50: OSCP – The Final Chapter – part 2! (audio)
7MS #49: OSCP – The Final Chapter – part 1! (audio) 31.03.2015 7:14
We've arrived at the exciting two-part finale to my bloody battle with the OSCP! 7MS #49: OSCP – the final chapter – part 1! (audio)
7MS #48: So I Gave My Eight Year Old a Computer (audio) 21.03.2015 8:23
Is it a good idea to give young kids a computer to play with? Maybe. Maybe not. Tune in to today's episode and weigh in! 7MS #48: So I Gave My Eight Year Old a Computer (audio)
7MS #47: Logging and Alerting RELOADED (audio) 17.03.2015 7:14
Hey, you should log the stuff going on in your network. This episode talks about that (again). And I reference some AD-related settings that may not be enabled in your environment…stuff you might want to turn on. Check out that information via this PDF here. 7MS #47: Logging and Alerting Reloaded (audio)
7MS #46: So You Want to be a Hacker? (audio) 14.03.2015 7:52
So you want to be a hacker? Cool. In this episode I toss myself under the bus and share why I used to have a really dumb perspective on what that meant, and how my view of hackers – and hacking – has changed (and hopefully matured). 7MS #46: So You Want to be a…
7MS #45: OFFTOPIC – Why I Stopped Pirating Software (audio) 10.03.2015 7:19
Warning, this is an off topic episode! I used to pirate software. There. I admitted it. But it's funny how a letter from the Comcast legal dept. will change your mind and let you see piracy in a whole new light! 7MS #45: OFFTOPIC – Why I Stopped Pirating Software (audio)
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