7 Minute Books: Free Book Summaries

“Letting Go of the Wellness Illusion” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Natural Causes Author: Barbara Ehrenreich Category: Health, Food & Nutrition What if we have almost no control over our health, and all the wellness advice we follow is mostly a comforting illusion? Sam and Sophi...

“Distraction Is an Emotional Problem, Not a Tech Problem” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Indistractable Author: Nir Eyal Category: Mindfulness & Wellbeing, Focus, Habits & Productivity How many times did you catch yourself reaching for your phone while reading this book? Sam a...

“Soccer as a Laboratory for Strategy” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Beautiful Game Theory Author: Ignacio Palacios-Huerta Category: Economics & Global Markets, Business Strategy, Culture & Society Have you ever watched a penalty shootout and thought it was just a coin flip? S...

“Navigating Modern Puberty Without Losing Your Mind” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: This Is So Awkward Author: Cara Natterson & Vanessa Kroll Bennett Category: Parenting & Family Life, Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing P...

“Penguins, Icebergs, and the Art of Noticing the Cracks” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Our Iceberg Is Melting Author: John Kotter & Holger Rathgeber Category: Leadership & Team Building, Business Strategy What happens when a low-ranking penguin named Fred spots cracks in the...

“Why Walking Is the Best Thing You Can Do for Your Brain” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: In Praise of Walking Author: Shane O'Mara Category: Science & Discovery, Culture & Society, Psychology & Human Behavior, Mindfulness & Wellbeing Did you know that a simple wal...

“Living in Sync with Your Biology” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Science of Living Author: Stuart Farrimond Category: Focus, Habits & Productivity, Faith, Spirituality & Meaning, Personal Growth, Mindfulness & Wellbeing Why is your morning coffee better after an hour?...

“The Wildest Love Story Ever Told (That Isn't Actually a Love Story)” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Wuthering Heights Author: Emily Brontë Category: Culture & Society, Writing, Language & Storytelling, Love, Dating & Relationships, Parenting & Family Life What if...

“Stop Fixing Everything at Once – Why Your Business Needs a Hierarchy of Needs” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Fix This Next Author: Mike Michalowicz Category: Startups & Entrepreneurship Have you ever felt like your business is just a whirlwind of problems, and you're not su...

“Why Your Sex Life Needs More Philosophy (and Less Advice)” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: How to Think More About Sex Author: Alain de Botton Category: Love, Dating & Relationships What if the real problem with sex isn't technique, but the fact that we're trying to reco...

“Self-Love as a Survival Discipline” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Love Yourself Like Your Life Depends on It Author: Kamal Ravikant Category: Motivation & Self-Improvement, Mindfulness & Wellbeing, Faith, Spirituality & Meaning, Personal Growth What if the most important...

“Reclaim Your Life with the Power of No” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Power of No Author: James Altucher & Claudia Azula Altucher Category: Mindfulness & Wellbeing, Psychology & Human Behavior What if the word 'no' could actually set you free? Sam and Sophi...

“Stop Reacting, Start Driving: How to Take Control of Your Life” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Going on Offense Author: Behnam Tabrizi Category: Workplace & Company Culture, Business Strategy, Startups & Entrepreneurship, Creativity in Business Are you stuck in reactive mode,...

“The Surprising History of Why We Chase Happiness” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Happiness Author: Darrin M. McMahon Category: Mindfulness & Wellbeing Did you grow up thinking happiness was something you were supposed to chase? Sam and Sophie explore the 2,500-year history of how...

“Crisis Leadership Isn't About Having All the Answers” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Prepared Leader Author: Erika H. James and Lynn Perry Wooten Category: Startups & Entrepreneurship, Decision-Making & Critical Thinking, Leadership & Team Building What if the mo...

“Stop Chasing Happiness—It's a Trap” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Happiness Trap Author: Russ Harris Category: Psychology & Human Behavior, Mindfulness & Wellbeing, Emotional Intelligence, Motivation & Self-Improvement What if chasing happiness is actually makin...

“Why Your Brain Needs Art to Thrive” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Your Brain on Art Author: Susan Magsamen & Ivy Ross Category: Psychology & Human Behavior, Motivation & Self-Improvement, Personal Growth, Creativity & the Arts What if making art wasn't a hobby b...

“Ten Years on the Trail: The Messy, Human Side of Chasing Hillary” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Chasing Hillary Author: Amy Chozick Category: Politics & Current Affairs, Memoirs & Life Stories, Motivation & Self-Improvement What happens when you spend a decade of your li...

“The Case Against Dairy and Meat: Why a Plant-Based Diet Might Save Your Life” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The China Study Author: T. Colin Campbell and Thomas M. Campbell Category: Health, Food & Nutrition What if everything you've been told about milk and meat is wrong?...

“Why Waiting for Perfect Is a Trap” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Start Now. Get Perfect Later. Author: Rob Moore Category: Focus, Habits & Productivity, Decision-Making & Critical Thinking, Motivation & Self-Improvement, Personal Growth Why do we keep waiting for the per...

“The Principles That Built a Fortune” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Warren Buffett's Ground Rules Author: Jeremy C. Miller Category: Memoirs & Life Stories, Personal Finance & Investing What if the most important investing advice from the 1950s is more relevant today tha...

“Lifequakes and the Art of Becoming” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Life Is in the Transitions Author: Bruce Feiler Category: Motivation & Self-Improvement Have you ever had one of those moments where you feel like your life's story just got ripped up and you have to start ov...

“Why the Old Corporate Machine Is Broken — And What Comes Next” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Corporation in the Twenty-First Century Author: John Kay Category: Leadership & Team Building, Business Strategy, Decision-Making & Critical Thinking Why is the old corporate mac...

“Why the Factory is Closed and the Tribe is Open” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: Tribes Author: Seth Godin Category: Leadership & Team Building, Business Strategy, Sales, Branding & Marketing Have you ever felt like you're supposed to follow some invisible script, and the...

“The Flow Cycle: A Science-Backed Blueprint for Peak Performance” 👉 For more insights, check out the full book and audio summary here 📖 📕 Transcript and audio of this episode is available here for free Title: The Art of Impossible Author: Steven Kotler Category: Personal Growth, Learning & Education, Career Growth, Motivation & Self-Improvement What if 'impossible' isn't...