60 Mindful Minutes

Episode homepage for resources, free download and links: https://kristenmanieri.com/2020/04/28/why-we-bother-with-jennifer-louden/ Through her book, Why Bother? Discover the Desire for What's Next, author Jennifer Louden invites us to ask why bother, not from a cynical or resigned place, but as a challenge to open our mind, heart, and life. In the face of depression, compassion, fatigue, global cr...

CLICK HERE for show notes, guest bio, free download, links and more.  Description Who helped you become the person you are today? As Nancy Davis Kho neared a milestone birthday, she decided to write 50 thank-you letters to express her appreciation to the many people who have influenced her, helped her, and inspired her over her life thus far. Guest Bio Nancy Davis Kho is a freelance writer whose w...

Episode Landing Page: https://kristenmanieri.com/2020/04/14/mindfully-decluttering-with-laurie-palau/ GUEST BIO Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in Real Simple...

What does it mean to be a better person? How do we start? Kate Hanley, author of How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World, answers these questions and more. CLICK HERE for show notes, guest bio, free download, links an more. 

Guest Bio  Isabel Gillies is the New York Times best-selling author of Cozy: The Art of Arranging Yourself in the World, Happens Every Day, A Year And Six Seconds and Starry night. Her work has been published in Vogue, The New York Times, Real Simple, Cosmopolitan. GOOP and Saveur. Isabel, also known for her television role as Detective Stabler's wife on Law and Order: Special Victims Unit and for...

DESCRIPTION If you're struggling to feel positive, productive and peaceful, maybe you need a plan. If you're feeling lost, perhaps structure and intention could help. Deciding to live intentionally and deliberately amidst the chaos is a game-changer. SHOW NOTES: https://kristenmanieri.com/2020/03/23/whats-your-thrive-plan/   Connect with the 60 Mindful Minutes podcast   Web:  https://kristenmanier...

  Description  The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week's guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place.   COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03...

Guest Bio  Karen Maezen Miller is a Zen Buddhist priest she teaches about spirituality in everyday life at the Hazy Moon Zen Center in Los Angeles. She is the author of three books: Momma Zen, Hand Wash Cold and Paradise in Plain Sight.     Description  The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opp...

Guest Bio  Debrena Jackson Gandy is a nationally published best-selling author of All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life, as well as two other books. She's a successful business owner of 20+ years, national and international speaker, transformational success coach, thought-leader, nationally recognized relationships coach, award-winning leader and s...

Guest Bio  Rachel S. Heslin is the author of the book Rituals of Release: How to Make Room for Your New Life. Having been immersed in the study of psychology for over 35 years, Today, she cultivated the belief that we each have all the resources we need to live happy, fulfilling, and meaningful lives. In her work with clients, Rachel helps people connect with what already lives inside them so they...

Guest Bio  Dave Gorham is a long-time entrepreneur and coach with Frame of Mind Coaching. He's a lifelong learner and owns a successful property management and brokerage company.    Description  What if there is a way to have a quantum leap in the direction of your dreams? In this episode, we explore the power of working with a coach.      Mentioned in this Episode    Kevin Hall:  https://powerofw...

Guest Bio  Raphael Cushnir is a leading voice in the world of emotional intelligence and present moment awareness. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. Learn more at  www.cushnir.com .    Description  When we start to think about what might be holding...

Guest Bio  Kristine Ovsepian is the author of the book Living through Choice: Transform Fear to Love. She is a Certified Hypnotherapist, Life Coach and Intuitive Healer. She holds an M.A. in Psychology as well as certification in Past Life Regression, Neuro-Linguistic Programming and Emotional Freedom Technique. She is a Certified Dream Builder Coach, Reiki Healer and Angel Practitioner.     Descr...

Guest Bio Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and...

Guest Bio Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country's top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington.   Desc...

Guest Bio  Nicole Schwarz, LMFT, is the owner of Imperfect Families, a website dedicated to helping parents use respectful parenting strategies (without expecting perfection). She provides online parent coaching to families worldwide and practices positive parenting with her 3 girls at home.  Description  Rather than compare ourselves to each other and try to measure up to an uninvestigated ideal,...

Guest Bio David Schnurman is the author of The Fast Forward Mindset: How to be Fearless and Focused to Accelerate Your Success, which seeks to give readers a simple formula for consistently breaking through walls in order to attain more success and happiness. David is also the CEO of Lawline, a leading provider of online Continuing Legal Education, and he's been featured in Wall Street Journal, In...

Guest Bio Caryn is an Ayurvedic Health Consultant, wellness event planner, yoga instructor and colon cancer thriver. The tools she has gained through Ayurveda and the holistic health sciences have given her the courage to continue to come into her fullest power as an individual. By surrendering to her personal truth, Caryn has created an abundant and vibrant life her herself and those around her....

Guest Bio Karen Horneffer-Ginter is the author of Full Cup, Thirsty Spirit, and she has a passion for helping people reclaim what gets lost amidst the busyness of day-to-day life: qualities such as self-care, joy, humor, gratitude, and compassion. Karen currently serves as an Associate Professor and the Assistant Dean for Wellness at the Western Michigan University Homer Stryker M.D. School of Med...

Guest Bio Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngine Software, and has 15 years of experience coaching many of North America's most respected leaders. She's an author, speaker, entrepreneur, coach, and mom of five, and in recent years she's started to notice how often leaders struggle with parenting. She joined me to discuss her philosophies and findings on p...

Guest Bio If we're not careful, or unaware, the meals we create and meet around each day can start to feel like a chore instead of pleasure. And while I can certainly attest to sometimes feeling the drudgery of preparing a dinner each night, my guest today will tell you that dinnertime is not really about the food at all; it's about the connection.   Description Brianne DeRosa is the co-author of...

Guest Bio Uvinie is the Founder and CEO of Leading Through Connection, which trains leaders in compassionate leadership and supports organizations to build a culture of connection and compassion. She has worked with executives and teams at leading corporations and nonprofits including Macy's, Johnson & Johnson, GoPro, Collective Health, Pachamama Alliance and Google.   Description Having the spiri...

Guest Bio Amy Alkon is the author, most recently, of the "science-help" "Unf*ckology: A Field Guide to Living with Guts and Confidence." She's also a mediator and volunteers weekly in the Los Angeles City Attorney's office, providing free dispute resolution for LA residents. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, podcasts including Adam Carolla's and Joe Rogan's, and...

Guest Bio Linda Matteoli is a functional medical doctor who graduated from Lake Erie College of Osteopathic Medicine and continued her medical training in a family medicine residency at Eastern Virginia Medical School where she served as chief resident.  She is board certified in family medicine and also holds a master's degree in nutrition from Simmons College in Boston. She founded Origins Funct...

Laura Markham, Ph. D., is the editor of Ahaparenting.com, the website of Aha! moments for parents of babies through teens, and the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life. She earned her Ph. D. in Clinical Psychology from Columbia University and has worked as a...