5 Nights

A.I. caricatures flood timelines, what looks like playful fun may carry real risks — from data harvesting to deepfakes. In the rush to go viral,  Rianette, Online Safety Expert explains  how much of ourselves are we giving away, and at what cost? 

Owner & curator of Kgosi Bookshelf, Atlegang Mosimane Kgosi, recommends romance themed books one must pick-up this month of love or to gift as a Valentines Day gift.

A sharp, culture-first Pre-Grammy panel with Nik Dawson, Sisa Zekani and Xolisa Mahlakahlaka—breaking down the Grammys, the snubs, and the moments that will shape the timeline.

“Imali”  captures the grind and ambition at the heart of Denise’s journey, resonating with listeners who see their own stories in her music. With an  “Imali”  remix featuring Nkosazana Daughter set for 2026, she continues to rise as a talent to watch.

Digital Minimalism  is shaping 2026, and  Rianette, Cyber Safety & Digital Detox Expert , breaks down how intentional tech use, offline rituals, and screen-free spaces help reclaim focus, reduce stress, and restore balance in an always-connected world.

Karabo opens up about getting a tattoo over the weekend, sharing her journey from the nerves and excitement before, to the experience in the chair, and the meaning it holds after the ink settled.

“Good Idea”  is Crissy Holme’s breezy, 90s-inspired new single — a warm, guitar-driven anthem about self-worth, quiet confidence, and refusing to disappear

Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

AB Crazy makes a triumphant return with “Another Chance,” a soulful anthem about loss, resilience, and new beginnings.

 Xowié returns with  ALLO Deluxe  — a bold, emotionally layered evolution of her debut, showcasing sharper storytelling, confident self-definition and a globally resonant R&B sound.

 "Most New Year’s resolutions fail — and it’s not about discipline. International business coach Maiyo Febi explains that real change happens when thinking, beliefs, emotions, and action are aligned. Motivation alone isn’t enough; sustainable habits come from deeper mental shifts, routines, and accountability. Change isn’t a January thing — it’s a min...

South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health. 

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they’ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we’re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Uzile Nontangana and Tevis Nash embody excellence beyond the classroom — from outstanding academic achievements and leadership to sport, culture and ambitious futures in engineering and technology.

As matriculants race to secure space at tertiary institutions, we speak to  Dr Linda Meyer, Managing Director of Rosebank College , on how to spot legitimate institutions, avoid bogus colleges and protect your academic future.

From YOTV Star to Netflix Leading Lady -  Mamodibe Ramodibe is a versatile film and television actress whose work spans MTV Shuga Down South ,  Black Tax , and M-Net Mzansi Magic films. She made her Netflix debut in 2024 with  A Soweto Love Story , followed by  GO!  and  Unseen  Season 2. Her career began at 16 as a YOTV presenter on SABC.

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

Kingdmusic is set to release his highly anticipated fifth studio album,  JOY , on 30 January 2026. Inspired by Nehemiah 8:10 — “the joy of the Lord is your strength” — the album is a heartfelt expression of faith, resilience, and the intentional choice to live with joy through every season of life.

Now that the class of 2025 has celebrated their matric results, many students are asking what comes next. We speak to Frans Hendrik Badenhorst - Head of Student Recruitment at the Emeris Pretoria campus about the pathways available after matric — from university and college to vocational training, apprenticeships, and entering the workforce.

There’s a growing trend of kids wanting to hit the gym, with social media buzzing about pre-teens asking for memberships and showing interest in fitness routines. This has sparked important questions around strength training — what’s safe, what’s appropriate, and how parents can support their children’s fitness goals without risking injury. We speak to a professional...

Award-winning serial entrepreneur  Bathabile Moreki  says the real challenge facing young South Africans isn’t a lack of ambition — it’s the inability to consistently turn  time, skills, and networks into income . As financial pressure stretches well beyond January motivation, she believes progress comes from intentional monetisation, not inspiration. From building...

Loneliness and grief often grow louder during the festive season. While the world celebrates, many are quietly carrying loss, absence and longing. It’s okay to feel what you feel — and to move through this season at your own pace. You are not alone, even when it feels that way.

Meet Harvey Young  Actor, rugby player, influencer & model with a personality as bright as his future. At just 10 years old, this mixed-race star shines in the classroom, on the rugby field, and wherever he goes. Trained in acting, voice-over, and modelling, Harvey lights up audition rooms with his energy, confidence, and charm. When he’s not performing, he’s swimmin...