5 Nights

It's cocktail o'clock on #5Nights! This week @KaraboNtshweng hangs out with mixologist @Ceyonce_Gugu from @Zioux_JHB  and they make a non-alcoholic gin inspired drink called "Lavina" #MixologyMondays 

With a brand new album and hot number 1 on the 5 Nights Dance Chart, Amy Jones is one to watch! She hangs out with Karabo for Tastemakers. 

Zinhle Masango aka Zee Fitness Junkie is a 2021 SA bodybuilding champ, Certified nutritionist, Certified life coach,  Award winning content creator

Model, DJ, Photographer, Artist and Content Creator Mziyanda chats to Karabo for an epic round of Taste Makers. 

Marieme   is a Senegalese American artist whose music focuses on themes of Self Love, Revolution, and Empowerment. Her upbringing and being uprooted by war at 6 months old in Senegal and moving with nothing to America, has shaped Marieme into a messenger of Love. 

This week Karabo hangs out with mixologist @Ceyonce_Gugu, they make a gin inspired drink called "The Pink Panther" #MixologyMondays

An exclusive and lots to celebrate with musician Mx Blouse as he takes us on a journey of his music career, his travels and what he has in store for fans.  

Karabo Legoabe is an award winning Producer, Production Designer and Arts Manager. She is currently the Operations Manager and Producer of University of Johannesburg Arts & Culture.

From starting his career in his teens to being on of Mzansi's hottest presenters and now branching into acting. Kat Sinivasan reflects on his career journey with Karabo in this epic round of Taste Makers. 

Joining us for Mixology Monday this month is award winning mixologist Maynard Booyzen. Karabo hung out with him at a beautiful restaurant in Rosebank and they made a delicious, different take on a traditional whiskey sour, called Wasted in New York. Grab your ingredients and try it out

Karabo chats to Masters Student and UJ FM Campus Radio Presenter Phumelele Dlamini. 

Karabo chats to DJ and Content Creator Nkuli Masemola about growing up queer in a small town, finding freedom and how he's managed to grow such a massive loyal online following. 

On world mental health day, Karabo speaks to Clinical Psychologist Zamo Mbhele, about access to mental health care amongst South Africans, mental health and the digital space as well as where to go when you need help.

Happy International Gin and Tonic Day! Here's how you can celebrate it, alcohol free as we enjoy Ocsober and explore the sober curious movement. 

We are almost at the end of the year and many of us are feeling not only tired and a bit burnt out but are also struggling to deal with workload anxiety.  Karabo chats to Devan Moonsamy, CCSA Registered Counsellor, Executive Coach and Psychological Safety Wellness Consultant as well as the author of  The 8-Step Guide To Modern Mental Health"  about managing workload anxiety. 

It's the ONLY Blue Super Moon of 2023, and it will be the biggest and brightest moon of the year. “Once in a blue moon” is a common expression that has been used for a long time, and which means ‘not very often,’ or ‘very rarely.’ 

Desk Host & Shoutcaster, Tech Gaming Esports content creator Sam Wright hangs out with Karabo for an epic round of Taste Makers. 

Khanyisa Mapipa is Health Rights attorney and activist at the law centre, She holds a Bcom(law) and LLB degrees from Rhodes University and is currently pursuing her LLM in Human Rights through the Centre for Human Rights at the University of Pretoria. Khanyisa has 7 years post admission experience, in which time she has worked both in the private and public sector, including the South African Huma...

This week, Mixologist @Lucyvanzee makes a yummy cocktail she calls “Lazy Daisy”. Grab your ingredients and enjoy #MixologyMonday

Karabo hangs out with 2nd year Social Work student and campus radio presenter, Ofentse Mohube. 

Karabo hangs out with the "First Lady of Rugby" Sports Broadcaster Motshidisi Mohono

Tumi Mmope, the sensational online personality known as 'Tums The Narrator'. Amidst the Covid chaos, Tums rose to fame by crafting authentic and relatable content, cleverly combining comedy with informative storytelling. With an unwavering passion for brand marketing, Tums has mastered the art of captivating audiences with tales that feel remarkably real. Today, we proudly announce her well-deserv...

Karabo learns how to make a delicious raspberry gin fizz.

New to the music scene, Jenna Kraft is a young, up and coming South African solo artist. She chats to Karabo about her passion for song writing, not wanting to be boxed to one genre, and her debut single "I Blame You"

21 year old South African Olympic Gymnast Naveen Daries has been doing gymnastics for 14 years representing Mzansi on world stages! She hangs out with Karabo for an epic round of Tastemakers.