5 Nights

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

AB Crazy makes a triumphant return with “Another Chance,” a soulful anthem about loss, resilience, and new beginnings.

 Xowié returns with  ALLO Deluxe  — a bold, emotionally layered evolution of her debut, showcasing sharper storytelling, confident self-definition and a globally resonant R&B sound.

 "Most New Year’s resolutions fail — and it’s not about discipline. International business coach Maiyo Febi explains that real change happens when thinking, beliefs, emotions, and action are aligned. Motivation alone isn’t enough; sustainable habits come from deeper mental shifts, routines, and accountability. Change isn’t a January thing — it’s a min...

South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health. 

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they’ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we’re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Uzile Nontangana and Tevis Nash embody excellence beyond the classroom — from outstanding academic achievements and leadership to sport, culture and ambitious futures in engineering and technology.

As matriculants race to secure space at tertiary institutions, we speak to  Dr Linda Meyer, Managing Director of Rosebank College , on how to spot legitimate institutions, avoid bogus colleges and protect your academic future.

From YOTV Star to Netflix Leading Lady -  Mamodibe Ramodibe is a versatile film and television actress whose work spans MTV Shuga Down South ,  Black Tax , and M-Net Mzansi Magic films. She made her Netflix debut in 2024 with  A Soweto Love Story , followed by  GO!  and  Unseen  Season 2. Her career began at 16 as a YOTV presenter on SABC.

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

Kingdmusic is set to release his highly anticipated fifth studio album,  JOY , on 30 January 2026. Inspired by Nehemiah 8:10 — “the joy of the Lord is your strength” — the album is a heartfelt expression of faith, resilience, and the intentional choice to live with joy through every season of life.

Now that the class of 2025 has celebrated their matric results, many students are asking what comes next. We speak to Frans Hendrik Badenhorst - Head of Student Recruitment at the Emeris Pretoria campus about the pathways available after matric — from university and college to vocational training, apprenticeships, and entering the workforce.

There’s a growing trend of kids wanting to hit the gym, with social media buzzing about pre-teens asking for memberships and showing interest in fitness routines. This has sparked important questions around strength training — what’s safe, what’s appropriate, and how parents can support their children’s fitness goals without risking injury. We speak to a professional...

Award-winning serial entrepreneur  Bathabile Moreki  says the real challenge facing young South Africans isn’t a lack of ambition — it’s the inability to consistently turn  time, skills, and networks into income . As financial pressure stretches well beyond January motivation, she believes progress comes from intentional monetisation, not inspiration. From building...

Loneliness and grief often grow louder during the festive season. While the world celebrates, many are quietly carrying loss, absence and longing. It’s okay to feel what you feel — and to move through this season at your own pace. You are not alone, even when it feels that way.

Meet Harvey Young  Actor, rugby player, influencer & model with a personality as bright as his future. At just 10 years old, this mixed-race star shines in the classroom, on the rugby field, and wherever he goes. Trained in acting, voice-over, and modelling, Harvey lights up audition rooms with his energy, confidence, and charm. When he’s not performing, he’s swimmin...

As South Africans head into one of the busiest travel seasons, December brings both excitement and unpredictability. Delays, last-minute changes, safety concerns and rising costs highlight how quickly plans can shift — and why preparation matters. With many journeys driven by emotion, clear communication, flexibility and calm decision-making are key to travelling with confidence and ease.

Caption: December is here and the 13th cheque has arrived  Before festive spending takes over, it’s worth pausing to be intentional. Financial educator  Nicolette Mashile  shares practical tips on using this extra income wisely  from clearing debt and building savings to investing in yourself and still enjoying guilt-free treats. Smart choices now can be the differen...

Friendsmas is a modern holiday celebration that brings friends together to celebrate chosen family. Centered on connection rather than tradition, it’s a time to share laughter, good food, small gifts, and meaningful moments with the people who matter most. Whether it’s a cozy dinner, a festive night out, a quirky gift exchange, or a themed party, Friendsmas captures the joy of friendsh...

Zoë Modiga continues to redefine South African music through jazz, soul and African storytelling a true visionary artist grounded in heritage and authenticity.

At just 15, the multi-award-winning teen model, mental health advocate, and Miss Teen World SA 2025 is ready to take her purpose, passion, and powerful voice to the global stage.

 Tyler Linkman signs off  Now or Never  with a soulful farewell on “BEFORE I GO.”

The South African National AIDS Council raises the alarm as condom use hits its lowest level ever, urging SA to reinvest in prevention, ramp up access, and protect the 52 million citizens who remain HIV-negative.

Dey Say are bringing the festive vibes!   From soulful harmonies to upbeat A-POP grooves, their first-ever Christmas EP is here to soundtrack your December. Celebrate, sing along, and feel the Mzansi magic this holiday season!