5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

What are you running toward and what can you let go of?

I’m starting this new year with a challenge for us all, myself included. Hear about the tool and challenge inside this episode.

Rest is ok. Rest is needed. Rest is also very complicated. Hope this makes you feel less alone.

Feel free to borrow any of these for yourself. Or maybe this will spark some of your own. Feel free to listen to this anytime when you need a boost.

We need to hear that no one is coming to save us. This is actually the most wonderful news because it means WE have the ability to make anything happen. Virtual Vision Board Workshop on 1/8/26 - Register Here: https://www.eventbrite.com/e/1979120885846?aff=oddtdtcreator

Curious on the behind-the-scenes of Bold Idea Group? Listen to Brooke's reflections on 2025, what's coming in 2026, and a motivating message for everyone at the end. [Brene Brown quote used in the episode: "I am a mess vs I am messy"}

The listeners have spoken! Here are snippets from the 5 most downloaded episodes in 2025. THANK YOU FOR LISTENING! If I could hug you all, I would! Thank you for being a BIG part of my year :) Episodes mentioned: 142: A Tribute to Suresh 144: Coaching Tool: Future Casting 145: Self-Coaching Question 6: What is a recent win and who did you share it with? 153: Careers are a Jungle gym, not a ladder...

Three little words but so powerful! Explore how this question can help us with our own thoughts.

Where have you found extraordinary things? Listen to hear about a quick exercise to find out.

If 100% isn't the goal, what is?

Acknowledging everyone who's going through it and sharing how I recently made it through. Quotes mentioned in the episode: Quote 1 by Glo Atanmo and Quote 2 by Valarie Kaur.

Can you believe those are the odds of human existence? We're here! That's worth celebrating.

Use this coaching tool to objectively look at your thoughts! Plus listen to hear me play with a couple of new sound effects :)

Not your average gratitude practice in this episode!

Here's my take on a few questions I've been asked about coaching: Do I need to find a coach with the same background as me? Should I join a group or do 1:1 coaching? Should I work with a general life coach or find someone more specific? What if I can’t afford it?

Thought about working with a coach but you're not sure if they will be the right fit? Listen to hear 3 ways to find out.

What is it costing you to do to the thing or NOT do the thing?

If you've ever thought about changing something in your career, listen to hear how to get started. Episodes mentioned in today's episode: Episode 5: uncertainty Episode 28: one daily question Episodes 60-65: PD questions Episode 111: Self-discovery part 2 Episode 112: Self coaching question #1 Episode 144: Future casting

A reminder for the sneaky thoughts that prevent us for seeing the really cool surprises in life. Episodes discussed during this podcast: 109: The Goal of Imperfection 129: You are Perfect

This episode is part of a 3-episode series about the ASCP Annual Meeting - listen to all 3 to get a prize! [the prize is new neuropathways in your brain]

This episode is part of a 3-episode series about the ASCP Annual Meeting - listen to all 3 to get a prize! [the prize is new neuropathways in your brain]

This episode is part of a 3-episode series about the ASCP Annual Meeting - listen to all 3 to get a prize! [the prize is new neuropathways in your brain]

Brooke shares why this is one of her favorite quotes! What does it mean to you?

Today's episode is a big permission slip to NOT do things.

There are no real spoilers in this episode however we get into the John Candy documentary so consider yourself warned!