5 Mid Mornings

Sometimes you need to just check in with yourself and ask what you are grateful for. Today on 5 Mid Mornings, Stephanie B explores what 5 Nation is grateful for.

Can people change? Today Stephanie B explores how 5 Nation feels when it comes to answering weather people are capable of change.

On 5 Mid Mornings we take some time on a Tuesday to talk about all thing mental health related. Today on the show Stephanie B sits down with Helene Potgieter, a registered counsellor. She looks at depression and various topics that could be addressed when it comes to dealing with depression.   You can contact Helene by emailing here on  helenepotgieterrc@gmail.com  

If you could use three words to describe yourself which three would you choose? Today on 5 Mid Mornings Stephanie B explores the words that we use to describe ourselves. 

Every Friday on 5FM's Mid Mornings Stephanie B explores brand new undiscovered artists on Undiscovered. Today she features Shipho's new track "Paranoia", Jenna Raine's "Big dumb heart" and multi-talented singer Renee Rapp's "pretty girls".

If you could go back and give yourself some career advice what would it be? This is the question of the day on 5FM's Mid Mornings with Stephanie Be

Do you get along with all of your co-workers? Today on 5 Mid Mornings Stephanie Be explores and unpacks your relationship with your co-workers. We get some CRAZY stories!

On this week’s episode of Let’s talk about that, Stephanie Be chats to Dr Megan Martin. She is a General Practitioner with a special interest in Sexual Health and Gender Affirming Healthcare. In this chapter of Let’s talk about that, Stephanie and Dr Martin delve into how peoples libido’s differ and why.   Dr Megan Martin is a General Practitioner with a special interest in Sexual Health and Gende...

Today on 5 Mid Mornings we look at your side hustle's. How did you make a bit of extra cash? Stephanie Be explores the side hustle conversation between 09:00 to 12:00 weekdays.

Today on 5 Mid Mornings, Stephanie Be explores brand new music from three artists. Today the show features an acoustic version of Stangers by Kenya Grace. Mon Rovia is a brand new artist that fatures as well as Kiwi stadium drum and bass act Pirapus.

What is your wildest birthday present wish? If money was no object what would you buy for yourself? That is what Stephanie Be explores on 5FM Mid Mornings today.

Its time for some self love. Stephanie Be explores what the one trait you absolutely love about yourself is. We hear some extremely moving stories! 

Stephanie Be continues the discussion on 5 Mid Mornings about mental health. today on the show she speaks to registered Counsellor Helene Potgieter, who has come onto the show to talk us through getting diagnosed. Why would someone seek out an official diagnosis?  As a registered counsellor, Helene specialises in short term, solution focused counselling. She can help with a wide range of issues su...

Today on 5 Mid Mornings Stephanie Be explores what kind of text you would send yourself 5 years into the future. Would it be a question? Or would you rather say something emotional and motivating?

Every Friday on 5 Mid Mornings, Stephanie Be explores completely undiscovered artists and music for you. Today on the show she looks at Oxford native Elmiene with their song Someday, and a slightly unhinged track from Chicago DJ group Levity, their track is called Flip it.

On 5 Mid mornings Stephanie Be explores the professions that you are least likely to date.

Today on 5 Mid Mornings Stephanie Be chats about what your go-to nick name for your friends, family, pets or partner is.

Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.   In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore burnout. Specifically what are the early warning signs of burnout. What kind of tools do you need to equip yourself to deal with burnout and when is it...

What is the one phrase or word that you replace your swear words with? Today on 5 mid mornings Stephanie Be explores this and more.

Stephanie Be sits down with Minnie Dlamini on 5 Mid Mornings. They chat about Minnie presenting Miss World South Africa. They also talk about what #BeautyWithAPurpose means to Minnie

When you go on road trips, what are the ultimate snacks you pack? This is the question of the day with Stephanie Be on 5 Mid Mornings.

Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.   In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore anxiety. Specifically the different types of Anxiety, and how to treat them.

Stephanie Be and the 5 Nation puts together a list of the most embarrassing fear's you have. What are yours? 

What are your rules when it come to the art or the bring and braai? Stephanie Be explores some of the rules of braaing!

Every Tuesday on 5 Mid Mornings, Stephanie Be tackles a mental health issue that relates to you. Today on the show we invite Sharon Benatar to talk about Narcissistic abuse. She highlights what the tell tell signs of this style of abuse are, and more importantly how to deal with it in your relationships. https://www.sharonbenatar-psychologist.co.za/