5FM

5 Lunch

Tv EN ↓ 2106 episodes

Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

Be sure to visit the podcast's website and support the creator: www.5fm.co.za

Author

5FM

Category

Tv

Podcast website

www.5fm.co.za

Latest episode

Oct 15, 2026

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Episodes

5L FLASH BEFORE YOUR EYES 27.11.2025

LuNadTics tell us about the time their lives flashed before their eyes.

5L MEDICAL MYTHS BUSTED - DR SOPHIE DEMETRIOU 25.11.2025

Dr Demetriou busts some common myths about pregnancy.

5L YOU DIDN'T HEAR IT FROM ME 25.11.2025

The part of the show where LuNadTics spill the tea!

5L SO5N - NOTED 25.11.2025

Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Prosecutor & Nadia - Defence Serious but silly Replying ‘Noted.’ With No Emoji, No Warmth, No Soul

5L THAT PLAYLIST 25.11.2025

A couple who dated in high school reconnected years later because of a shared Spotify playlist they both happened to follow. LuNadTics share Artist you they listen to anymore because of a person or a breakup!

5L STEREOTYPICAL - SNAKES IN THE STUDIO 24.11.2025

Are there really snakes in the studio with Lula and Nadia today?

5L SO5N - FISH IN THE MICOWAVE 24.11.2025

Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Defence & Nadia - Prosecutor Serious but silly Microwaving Fish in the Office Kitchen Crime: Inflicting biological warfare on innocent co-workers.

5L FUNNY BUSINESS AT WORK 24.11.2025

A judge in Missouri made headlines after regularly wearing an Elvis Presley wig during court proceedings. He reportedly played Elvis music in the courtroom as cases were being heard. His behaviour was considered unprofessional and raised concerns about courtroom decorum. After an internal review and media attention, the judge agreed to step down from his position. Local legal officials said the an...

5LUNCH AGAINST GBV 24.11.2025

On Friday 21 November 5 Lunch stood with Women for Change and the rest of SA against the scourge of GBV in South Africa

5L WOMEN FOR CHANGE 20.11.2025

Cameron Kasambala (Women For Change Spokesperson): Today, we speak with Cameron Kasambala, spokesperson and community manager for Women For Change, a leading non-profit campaigning against gender-based violence and femicide in South Africa. As the country prepares for the National Shutdown on Friday, November 21, Cameron is a powerful voice calling for urgent government transparency and the implem...

5L WORLD PHILOSOPHY DAY 20.11.2025

Joining us today is Dr. Lindokuhle Gama, a Senior Lecturer in Philosophy at North-West University’s Potchefstroom campus. Dr. Gama's impactful research bridges African philosophy and critical social theory, exploring themes of justice, equality, and moral philosophy. Her insightful work continues to inspire and challenge contemporary thought across academia and beyond.

5L LIGHTS CAMERA ACTION 20.11.2025

Nadia picks the best of the week's new releases on the box and at the movies.

5L SO5N RISKY TEXTS 20.11.2025

STATE OF 5 NATION:  “The Risky Text Championship Finals: Hit Send Like a Champion” A full dramatic hype-up for anyone staring at their phone, overthinking that message. “Today, we don’t fear the blue tick. We become the blue tick.”

5L SO5N - COACH'S PEP TALK 19.11.2025

Will the coach or the player give the best pep talk?

5L RELEBOHILE MKHIZE 19.11.2025

Lula and Nadia chat to renowned cricketer Relebohile Mkhize.

5L KARABO MESO 19.11.2025

Lula and Nadia chat to renowned SA Cricketer Karabo Meso.

5L SCHOOLED 19.11.2025

Can this LuNadTic answer 10 questions in 60 seconds to win the loot?

5L BARRY SCHUTTE - LIFE COACH 18.11.2025

Barry Schutte is a globally recognised thought leader whose life story embodies resilience, transformation, and purpose. Rising from a difficult adolescence marked by homelessness and addiction, he experienced a defining turning point at just 17 years old - setting him on a path of personal mastery and service to others. Today, Barry is celebrated internationally for his deep expertise in Neuro-Li...

5L SO5N - PEP TALK 18.11.2025

STATE OF 5 NATION         The Procrastinator’s Final Comeback For people doing a year’s worth of work in the last two weeks. “We don’t do early. We do legendary last-minute miracles!”

5L QUITTING CHRONICALS 18.11.2025

LuNadTics who quit their jobs and never looked back!

5L DIDN'T HEAR IT FROM ME 18.11.2025

The part of the show where the LuNadTics spill the tea. But you didn't hear it from me.

5L STEREO-TYPICAL 17.11.2025

People think she is always covered in water among other things… Everyone thinks she always arrives with a giant toolbox and a roll of tape big enough to fix a spaceship People think her phone rings most during holidays, long weekends, and immediately after big family lunches. Can you guess what she does for a living?

5L IN LAYMEN'S TERMS 17.11.2025

Nadia gives us the lowdown on the G20 - in laymen's terms.

5L SO5N LAST BRAIN CELL 17.11.2025

The Last Brain Cell Standing When you’ve studied so hard that only one functioning neuron remains. We always back our boytjies, but today you have to back your brain cell “Protect him. He is our leader now.”

5L WHAT WOULD YOUR PET SAY 17.11.2025

If your pet could talk, what do you think it would say?

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