5FM

5 Lunch

Tv EN ↓ 1865 episodes

Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

Author

5FM

Category

Tv

Podcast website

www.5fm.co.za

Latest episode

Jul 8, 2026

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Episodes

5L SCHOOLED 19.11.2025

Can this LuNadTic answer 10 questions in 60 seconds to win the loot?

5L BARRY SCHUTTE - LIFE COACH 18.11.2025

Barry Schutte is a globally recognised thought leader whose life story embodies resilience, transformation, and purpose. Rising from a difficult adolescence marked by homelessness and addiction, he experienced a defining turning point at just 17 years old - setting him on a path of personal mastery and service to others. Today, Barry is celebrated internationally for his deep expertise in Neuro-Li...

5L SO5N - PEP TALK 18.11.2025

STATE OF 5 NATION         The Procrastinator’s Final Comeback For people doing a year’s worth of work in the last two weeks. “We don’t do early. We do legendary last-minute miracles!”

5L QUITTING CHRONICALS 18.11.2025

LuNadTics who quit their jobs and never looked back!

5L DIDN'T HEAR IT FROM ME 18.11.2025

The part of the show where the LuNadTics spill the tea. But you didn't hear it from me.

5L STEREO-TYPICAL 17.11.2025

People think she is always covered in water among other things… Everyone thinks she always arrives with a giant toolbox and a roll of tape big enough to fix a spaceship People think her phone rings most during holidays, long weekends, and immediately after big family lunches. Can you guess what she does for a living?

5L IN LAYMEN'S TERMS 17.11.2025

Nadia gives us the lowdown on the G20 - in laymen's terms.

5L SO5N LAST BRAIN CELL 17.11.2025

The Last Brain Cell Standing When you’ve studied so hard that only one functioning neuron remains. We always back our boytjies, but today you have to back your brain cell “Protect him. He is our leader now.”

5L WHAT WOULD YOUR PET SAY 17.11.2025

If your pet could talk, what do you think it would say?

5L NOW YOU SEE ME NOW YOU DONT 14.11.2025

NOW YOU SEE ME : NOW YOU DON’T is out in cinemas today Thabang Molaba was born in the small town of Harrismith, in the Free State. - He appeared in the lead role of the Netflix series Blood and Water. - Thabang’s latest work is playing a supporting role in the third instalment of the magical thriller franchise Now You See Me, starring Rosamund Pike, Jesse Eisenberg, Dave Franco, Woody...

5L MEET THE PARENTS 14.11.2025

LuNadTics tell us awkward stories about how they met their partners' parents.

5L SO5N - SNOOZE ALARM 14.11.2025

● Elevator Pitches for wild business ideas. ● In the style of a radio ad ● Hard Sell/Soft Sell ● Max 1 min Snooze Alarm Subscription ● Each time you hit snooze, you donate R10 to your ex. Motivation achieved.

5L LCA - NOW YOU SEE ME PT1 14.11.2025

Now You See Me 3 Interviews Pt 1 - Ruben Fleischer & Rosamund Pike Nadia Romanos spoke to actress Rosamund Pike and director Ruben Fleischer about their film, "Now You See Me: Now You Don’t”.Rosamund Pike opened up about her inspiration for her incredible South African accent, her experience of the country and working with SA actor Thabang Molaba in the film, while director Ruben F...

5L LCA - NOW YOU SEE ME PT2 14.11.2025

Now You See Me 3 Interviews Pt 2 - Jesse Eisenberg, Isla Fisher, Dave Franco & more Nadia Romanos spoke to the cast of "Now You See Me: Now You Don’t" - the third film in the magical heist franchise! Jesse Eisenberg, Isla Fisher, Dominic Sessa, Dave Franco, Ariana Greenblatt and Justice Smith opened up about reuniting 10 years after the previous film, what it was like to have new yo...

5L WORLD KINDNESS DAY 14.11.2025

Lula chats to the Good Thing Guys Brent Lideque about world kindness day. And surprises a listener with 500 smackeroos.

5L LCA TRAILERS 14.11.2025

Nadia picks the best of upcoming releases for you to view

5L SO5N - GHOSTED 14.11.2025

● Theme: Ghosted ● Welcome to Ghosted, the world’s first dating app for the afterlife because even death shouldn’t kill your dating life. ● Use the elevator bed.

5L SCHOOLED 12.11.2025
5L STEALING MORE THAN 1000 RESTAURANT CHAIRS 12.11.2025

Spain’s National Police bust criminal group for stealing more than 1,000 restaurant chairs.   The arrests: Seven people (six men, one woman) have been arrested in Spain on suspicion of largescale theft of outdoor restaurant/bar chairs.

5L SO5N THE CRY-BRARY 12.11.2025

This week on State Of 5 Nation the theme is Elevator Pitches for wild business ideas. Today Lula Odiba and Nadia sell " The Cry-brary" A subscription-based public crying space. 

5L WHAT KIND OF CONTENT DON'T YOU WANNA SEE ON SOCIAL MEDIA 12.11.2025

Oscar-winning actor Jennifer Lawrence revealed she maintains a secret TikTok account where she engages in online arguments in the comment sections. Her candid confession highlights how, in 2025, celebrity culture continues shifting: stars are increasingly present in social-media comment sections rather than remaining distant and untouchable.   What kind of content don’t yot wanna see on...

5L RADIO WAVES FROM AN INTERSTELLAR VISITOR (12 NOV 25) 12.11.2025

Astronomers recently detected radio waves coming from comet 3I/ATLAS, a space rock that’s not from our solar system. It’s only the third interstellar object ever spotted after ‘Oumuamua (2017) and comet Borisov (2019).

5L YOU DIDNT HEAR FROM ME BUT 11NOV25 11.11.2025

There’s a woman at my gym who’s married to a pastor and she’s secretly running a second spicy Instagram page. It’s all very “after dark”: private stories, cropped photos, and captions that definitely don’t scream “Sunday service.” Her husband thinks she’s just building a fitness and lifestyle brand, but half the gym has quietly figured ou...

5L A HOMEOWNER DISCOVERS GOLD BARS AND COINS IN HIS GARDEN 11.11.2025

A homeowner in Neuville‑sur‑Saône (near Lyon, France) discovered gold bars and coins worth around US$800 000 (≈€700 000) while digging soil for a swimming pool in his garden. 

5L SINGLES DAY 2025 - IF YOUR EX TEXTED YOU "I MISS YOU" 11.11.2025

If your ex texted ‘I miss you’ right now, what’s your response?

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