5 After Hours

The 5Nation signs the register and fills Boipelo in about what lies ahead in the weekend. 

Boipelo is taking part in an intense fitness race in November and upon discovering how difficult running is after her first training session, the 5 Nation has given her the challenge of doing a full radio link while running! She roped in the Big Chief, Tshepi Moji and the listeners to get some running advice ahead of the challenge. 

Staying in a relationship after being cheated on can be  a difficult pill to swallow. In this conversation we chat to relationship counsellor Nadia Townsend and explore if relationships are able to survive after betrayal and what dynamics are involved in that process. 

On Voice Swap we take a popular song’s lyrics and read/perform them in an unconventional and fun way and then ask the listener to guess which song the lyrics come from. On this edition we kept it local and went for “Lloyiso_Higher” lyrics performed as a Rap Cypher.

On Uncensored, we unpacked the realities of content creation and influencer culture, taking a closer look at the forces that shape visibility, brand deals, and perceived success. The discussion explored how PR strategies and paid media often influence who gets seen and amplified, challenging the idea of purely organic growth. Joined by marketer and Poast. Co co-founder Danica Thomas, the chat offe...

On Voice Swap we take a popular song’s lyrics and read/perform them in an unconventional and fun way and then ask the listener to guess which song the lyrics come from. On this edition we went for “Olivia Dean_Man I need” lyrics performed as a Radio Advert. 

A listener reached out to the show asking for advice on how to go about a very messy situation involving his 2 friends and boy. As the middleman he didn’t know what to do but the 5 Nation came to the rescue on our WhatsApp line. 

On this edition of “Try It Tomorrow”, Boipelo was challenged to prank a family member and tell them she’s quitting her job! Listen for her cousin’s priceless funny reaction. 

Word of the Day is a short, engaging audio bite that introduces a daily theme, thought, or concept designed to inspire and set the tone for the day. On this edition, our AI bot and friend of the show;”Midnight Sterring” reminds us to stick to the script and follow the plan.  

We have a NightCap with someone who’s really carved out his own lane in the culture. From growing up in Ivory Park with a love for music , to becoming a name that music lovers across the country recognise. You know him for the energy, the storytelling in his sets, and the way he’s stayed true to where he comes from. And now he graces us right here on 5 After Hours to unpack his journey...

We unpack all there is to know about the Morning After Pill! From the misconceptions and myths to how it really works, the effects it has on a woman’s body and cycle, the potential risks involved in taking more than one in one cycle and better long term solutions. 

In this edition of the Hot Take Hotline; the hotake is; “People who say they want peace in a relationship are usually the ones who cause chaos!”. Listen as Boipelo and the 5Nation share their stories.   

Given the high rates of unemployment in SA, should people quit jobs that affect their mental health? Or would leaving be more detrimental?  We unpack this critical conversation with international accredited Professionals Leadership and Team Coach; Kirstie Mcfarlene who defines what a toxic job is,  risk assessment before exiting any job, and shares what survival can look like for individ...

On Voice Swap we take a popular song’s lyrics and read/perform them in an unconventional and fun way and then ask the listener to guess which song the lyrics come from. On this edition we went for “ Raye’s _Where is my husband” lyrics performed as a melodrama monologue. 

We explore jealousy in relationships by asking; should your partner get jealous when other people show interest in you or is it a red flag?  Relationship Counsellor; Nadia Townsend joins us to unpack human behaviour in relationships, the fine lone between jealousy and control as well give practical communication advice on how to manage jealousy before it turns into toxicity. 

We're sit down with Ayanda G. Thabethe who’s multi-talented powerhouse; a television presenter, host and MC, model, and content creator. She’s a familiar face on Expresso and Afternoon Express, bringing style, energy, and authenticity to everything she does, while inspiring young people to chase their passions across media and lifestyle. We unpack her journey, highlights and all that l...

We’re asking; can casual hook-ups ever be guilt-free? How do people separate sex from emotions? Dr Donny Fick joins us to help us unpack the concept of casual sex, how it mentally and emotionally affects young people and what steps should be taken medically to protect yourself. 

On “Try It Tomorrow”, listeners threw a challenge: write a letter to my younger self and take a different route to work. Boipelo took it on, reflecting on past choices, lessons learned, and what she’d say to her younger self, if I had the chance. Tune in to hear her execute the challenge. It’s all about stepping out of your usual routine and embracing a little adventure, gu...

We sat down with Dr Donny Fick to to unpack how the state of our mental health directly impacts our sexual health and intimacy in relationships. From stress, anxiety, and emotional burnout to communication barriers and self-esteem struggles, he breaks down how these challenges show up in our intimate lives and what they really mean for couples. Dr. Fick also shares practical ways to navigate these...

On 5 After Hours there ar no stupid questions, only ...

Fun facts you didn't even know you needed to know.

Leah Jazz chats to Sophie Jones. Sophie Jones is a real comedian.

Who is the drama in this situation?

On 5 After Hours there is no such thing as a stupid question

Fun Facts you didn't even know you needed to know