40 for Tea

The Powerhouse Women Series:  Women who found their purpose & share their passion.  This lively, informative tea, is jam-packed with informative approaches to stress through nutrition and sleep.   Rach and Sarah  explore what we can practically do, exchanging thoughts on diet, hormones, stress & sleep.  Sarah talks about why caffeine can be good, new ways to manage stress and anxiety , leaving age...

The Power House Women Season: This lively tea with  Rach and Bex, two 40-something women, explore the Power of Emotions, our relationship with our wrinkles, body image and life. Bex talks of the moment her body caught on fire, her journey through recovery and the lessons she learnt in the process. They talk candidly of the relationship with their body, emotions and body image.  We hear radical tru...

This is a clear, informative and hopeful tea on the circular economy and lessons from Africa.  For anyone who wants to be inspired by changemakers, and know how we could step beyond green washing and impact change.   Rach and Joanna talk rebalancing power dynamics in global supply chains, with practical understandable examples.   Joanna leads Footprints Africa , who lead the way promoting circular...

This lively tea with an opinion dives straight in!   Rach and Andreea both changed careers for more hope and impact. When they got together over a cuppa, they had a whole world of notes and thoughts and dreams to exchange. In this episode, Andreea talks about becoming invisible, uprooting her life on a gut feeling, frozen spinach and new ways of looking at social change with curiosity and humility...

Tea 22 of 40.   Julia  retraces her journey from a high flying corporate career to founding globally recognised NGO Orchid Project , on a mission to empower women & eradicate FGC. This honest tea talks of the pivot point, when purpose became more important than money.  How therapy, stopping drinking and entering a Youtube competition left her  talking vaginas at Davos with world leaders.  Dream th...

In this short intro - Rach talks being messy & what is coming in the next 10 conversations over tea; Powerhouse Women, Alternative perspectives, and   Slowing down to Soul Sessions.

When two women get together: Cuppa 21 with Nic Shayler is a life-giving conversation on overcoming fear, circles in womanhood, being seen, menopause and so much more.  A fly-on-the-wall conversation on perspectives on being human in this new decade.  Nourishing - It's so good!

Mindset shifts.  Choose your word for the year.  Trust in a new way. Hurrah for Women. Powerhouse Business Woman, Mumma & Grandmama, Nic Shayler  of This is Ape & Reasons to be Cheerful, talks to Rach about her experience of 2020 and the wisdom she is taking into 2021. Nic is in, soon to be released, Season 3 talking claiming her space, trusting life and new ways.  In the meantime, go grab a cuppa...

How to overcome fear when your husband loses his business. What to do. We've been there. A powerful perspective shifter. Nutritionist & health advocate Sarah Baylis  And Rach, have a bite size chat over a cuppa on refocusing on what's important.  Moving toward each other.  Sarah is in soon to be released Season 3 talking finding voice, rebalance through nutrition and overcoming anxiety.  In the me...

Being a Shepherdess, Soil & Sensitivity as a super power.  This honest and gentle tea, offers us reflections on the fragility of life as Dr Lydia Cole and Rach take a look back at wisdom and reflections on 2020.  Lydia is soon to be in Season 3 talking the importance of peat and living with our planet. 03.01 - Shepherdess 08.40 - Lockdown pushed me to my limit 17.15 - Wisdom 18.50 - Sensitivity Co...

Woman wisdom & growth mindset.  The surprising impact of online courses and how to let go.  This life giving tea with Bex Tyrer and Rach takes a look back at wisdom and reflections on 2020. 02.13 - It tasted like lemons 04.27 - I learnt so much... 07.42 - the power of nature 09.17 - the wisdom 14.00 - the medicine Bex's Courses - Contact Rach Welcome to this set of bonus episodes!  Unedited, rough...

ICU, grief, cultivating intuition, reflections on each lockdown in London.  This is a lively and honest cup of tea with Ruth Taylor, from episode 4 of 40 for Tea  and Rach Allan.  They explore her reflections from 2020 and lessons learnt: 04.40 - living with & supporting ICU Nurse friend 07.24 - second lockdown 08.26 - i let go of...including resentment 09.31 11.44 - the power if ritual &  intuiti...

Celia Bull from cuppa 17 of 40 for Tea  and Rach Allan,  have a quick tea, to explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. Celia, ex pro Climber, now pro skipper, saved the life of Paul Pritchard on the Totem Pole in Australia.  She & Paul both tell their stories in Season 2 of 40 for Tea.  Cel...

Mindset with Emily Katz from episode 18 of 40 for Tea  and Rach Allan .  In this short tea between Portland Oregon & London, they explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 2.11 - smell, taste & sound like 6.50 - being a business owner & the bread winner 7.23 - mindset & managing emotions 11....

Grief, death and leadership, Marion Thomas from episode 2 of 40 for Tea  and Rach Allan .  In this short tea, they explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 3.40 - My experience of 2020 7.35 - Boundaries and how to set them 10.20 - I let go of the need to let go of grief, scattering of ashes...

Powerful reflections on control & resilience with Giles Duley from episode 5 of 40 for Tea  and Rach Allan .  Where they explore his experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 2.14 - smell taste & sound like 3.01 - the commitment to end lockdown as a pro-chef 4.53 - what I learnt about resilience 7.09 -...

A Quick Straight talking tea with Katie Arnstein from episode 3 of 40 for Tea , and Rach Allan.  Where they explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. Welcome to this new set of bonus episodes!  They are unedited, rough, ready and real talking, real stories & reflections from 2020.   We've al...

Delightful & energetic tea with Henrietta Lovell, Rare Tea Lady from episode 7 of 40 for Tea , and Rach Allan.  Where they explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 08.43 - a big learning necessary to my business 12.00 - shedding of ego 14.51 - why Netflix isn't the answer 16.35 - small dail...

Harriet Minter from episode 8 of 40 for Tea , and Rach Allan explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 01.52 - A really weird year 02.15 - its smelt like.. 03.07 - Lockdown lover update & relationship lessons, including taking space 06.45 - I learnt alot about TIME (Netflix at 7.42) 08.56 -...

Award winning human rights activist Molly Melching from episode 15 of 40 for Tea, and Rach Allan explore her experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 02.22  - dressing up for zoom calls 02.54 - the smells 05.45 - COVID in Senegal & Tostan work on translation to 15 languages 09.15 - Letting go:  CEO tra...

Slow Down, Step Back See More.  Laura Beckingham from episode 6 and Rach Allan explore Laura's experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 04.50  - we talk containment & grounding 06.00 - what Laura learnt about complication 08.06 - letting go of 11.05 - moving into adulthood at 40 " Who am i trying to co...

Grief, Growing Older & the Joy of Sequins.  The brilliant Bev Glick from episode 14  and Rach Allan explore Bev's experience of 2020, answering: What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 02.32 - what did it taste like 05.06 - what it sounded like 06.37 -  what Bev learnt & the death of her mother 11.14 - thriving in solitude 12.04 -...

A quick cup of tea with the brilliant Matt Bagwell from episode 20 & Rach Allan.  They spoke of men's mental health, therapy, endurance running, plant based and routine.  In this quick, deep and fun cuppa, they explore Matt's experience of 2020 answering:  What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021. 02.18 - what did it smell like  03.5...

Welcome to this new set of bonus episodes!  They are unedited, rough, ready and real talking, real stories & reflections from 2020.   This intro episode explains what a quick cuppa is all about.  Human stories, shorter than 40 for Tea episodes, interview style and designed for you to listen over a cup of tea.  Old & new guests from 40 for Tea, talk about how 2020 was for them by answering 3 questi...

Men. Endurance. Professionalism. Brand. Positive Mental Health. Suicide. Plant Based.  Morning Rituals. Sleep. Running.  Matt & Rach grab a cuppa and talk the truth of being a successful professional man, navigating positive mental health after dark times, whilst claiming real endurance in all areas of life.  Full of advice and wisdom.  With a Live Breathwork practice to calm the nerves at the end...