4 Fit Fatherhood

"if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you” - Jesus Christ (Mattthew 10) @ballbyfaith took this and ran with it. As a father, mentor, and community leader it has been his faith and his willingness to share it that has done amazing things in the lives of the young men around him. And ev...

My guest today is Rodney Williams an inspirer, motivator, and author. Rodney shares his experiences to help women & men fall in love with the EXPERIENCE of crafting their SUCCESSFUL Self-Vision. On this episode we dovenintonhow a journey of self discovery helped him rebuild his relationships. Proof that its never too late to create connection and build bonds. This episode is dynamic and full o...

🚨 NEW EPISODE ALERT 🚨 Parenting Is A Partnership w/ @dreambigfred Thinking of your family as a family with you and your wife as Executive Officers and your kids as partners can change how you treat them and how they respond. I had a great talk with Fred as we talked about the roles of a father, the roles that children play, raising adults and so much more. www.4fitfatherhood.com

Generational wealth and breaking "generational curses" has become a more and more popular coversation in the aftermath of the pandemic. Generational wealth refers to any kind of asset that families pass down to their children or grandchildren, whether in the form of cash, investment funds, stocks and bonds, properties or even entire companies.

Celebrating a decade of Fatherhood with the first of many future mini episodes of the @4fitfatherhood podcast These #5minutefatherhood episodes will be short a sweet and meant to fill the space between interview episodes. Today's is special because not only is it the first but it also marks my 10th year of Fatherhood aka my daughter's 10th birthday On this episode I rehash my beginning as a father...

I am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode.

I am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode.

Warriors have a certain set of traits that can be used for good or evil, and it’s up to each one to choose what path he will follow. On this episode of the 4 Fit Fatherhood Podcast we discuss the idea of being a warrior and what it means to be a warrior in a garden, instead of a gardener in a war.

On this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the rapping realtor @zachismyrealtor.  Zach shares with us the importance of his father in his life, the benefit of having a...

IQ is still recognized as an important element of success, particularly when it comes to academic achievement. People with high IQs typically to do well in school, often earn more money, and tend to be healthier in general. But today experts recognize that IQ is not the only determinant of life success. Instead, it is part of a complex array of influences—one that includes emotional intelligence....

Often we're discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn't something standing in our way. It's the way itself.

Emotional intelligence is the single most important influencing variable in personal achievement, career success, leadership, and life satisfaction. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. And Building emotional intelligence in childr...

Exactly What to Say by Phil M. Jones delves into words, phrases, and questions that can help keep you in control of conversations and negotiations, making sales and influence more likely simply by changing a few small details about the way you speak. On this episode of the @4fitfatherhood podcast, we duve into another business of fatherhood segment. While anyone could benefit from this book and th...

There are four ways you can be a dad. They relate to the four degrees of actions that every person can take in life. There is massive action, normal action, doing nothing, or retreating. Remember that everyone operates at these 4 levels of activity in different areas of their lives. You may be taking massive action for your finances while doing nothing for your physique. You can be retreating as a...

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On this weeks episode of the @4fitfatherhood podcast I shar what i learned from reading @the1thingbook In 2022 I made a commitment to read 1 book a week. So far I'm on track and this weeks book is great for fathers By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepe...

Quick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you probably have motivation. That's EASY... That's NOT "THE WHO" I'm asking you about here. I'm asking you about WHO you are when you're NOT motivated. I want to k...

On this episode of the 4 Fit Fatherhood Podcast I catch up on why I've been MIA for the last few weeks and some of the things I've been thinking about the last few weeks. Sometimes as fathers and the head of our household we feel like we have to be superheroes. Sometimes though it's OK to take your cape off.

On this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach @4fitfatherhood www.4fitfatherhood.com Thin 4 Thanksgiving  

On this episode of the 4 Fit Fatherhood Podcast I sit down with Christian, husband, father, speaker and the co-host of the Wayne's World podcast, Anthony "Ant Mo" Moore. We talk about "balling out" in Fatherhood. Making sure you give everything you have on that given day on a daily basis to your kids. This episode gets deep....

New episode of the @4fitfatherhood podcast drops tomorrow My guest this week is @donedisscoach Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an expert on gifted/high-achieving Black male student suc...

On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teaching his daughters practical leadership skills they can use now and later in life. This Episode is full of 💎 We talked about - building a stronger relationship with your partner - teaching your kids...

On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to ask questions or share feelings it can lead us to feel all alone in our struggles. NY sharing this numbers I want to show you how many ot...

On this episode of the 4 Fit Fatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which one are you?

New episode of the @4fitfatherhood podcast drops Friday 9/3 This episodes guest is Charles Oglesby a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course This episode is full of 💎 We talk about all things business and how to balance the most important role in life FATHERHOOD Follow 👉🏿 @4fitfatherhood 👉🏿 @toddbillion 👉🏿 @todd.capital - -...