4 Fit Fatherhood

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.    Very quickly, Jimmy fell into the path of addiction. He...

Growing up,  Jimmy Defalco  had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.    Very quickly,  Jimmy  fell into the path of addiction...

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be bett...

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be bett...

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co

Alex Lange retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co

www.4fitfatherhood.caard.co

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Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show...

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique...

Clif Kohut is the dad behind  “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at  https://th...

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-...

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom...

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom...

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood

People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth.

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen.

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have.

Misconceptions in Manhood Ego Selfish must find some pleasure Consistency consistently right Hard work guarantee Discipline/ desire

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Fatherhood is oftentimes about teaching lessons. When we just punish kids for their actions we neglect the opportunity to teach them what we would like from them instead. On this episode of the 4 Fit Fatherhood podcast Jaron Matheson of The Upstream podcast shared with us his fatherhood journey and the difference between discipline and punishment.

When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it. Pursuing personal excellence is a something we all need to do. On this episode of the  @4fitfatherhood  podcast my guest  @the_drewcamp  founder of  @theepicdadco  talks about his mission as a father and how that aligns with his vision...