3mph

In today's episode, the girls discuss a spiritual discipline that can be used as a weapon to lean in a little closer to our Savior and to hear His voice better! Join the Katie and the other Soul Sisters as they navigate the practice of Fasting.    If you enjoy our show, please check out our sister podcast, Talk the Walk !   Sponsored by Perspective Depth Photography

After getting some much needed R&R in FL, Ky has a realization that she really might be worrying about things that aren't necessarily important in the Kingdom. She brings her conclusions to the Soul Sisters and they discuss which areas of their lives that they may be giving too much attention, but could genuinely do without.    If you enjoy our show, please check out our sister podcast, Talk t...

Disclaimer: This episode should have been our 4th release, but got lost in the mix of our "buffer" recordings. Please enjoy as Katie reminisces about how the Soul Sisters began their time together 7 years ago by having bible studies and sharing sermons and scripture in between meetings. That constant connection wound them together tightly into the deeply rooted friendships they now enjoy with one...

On today's episode, Hannah brings up the significance of taking communion. The girls discuss heart posture and the reverence that this action deserves, and what one should be cautious of before engaging in this sacred covenant.    If you enjoy our show, please check out our sister podcast, Talk the Walk !   Sponsored by Perspective Depth Photography

In today's episode the Soul Sisters discuss how Rachel found value in a phrase that Katie introduced early on in their friendship that gave her a paradigm shift that has served her well over the years. Tune in to see how this shift in perspective could change the outlook of your circumstances as well.    If you enjoy our show, please check out our sister podcast, Talk the Walk !   Sponsored by Per...

Today, Henry Moses, from the Talk the Walk Podcast joins the Soul Sisters in a discussion about temptation. Together, they delve into scripture and discuss their perspectives on where temptation comes from and how to navigate this gateway to sin.    If you enjoy our show, please check out our sister podcast, Talk the Walk !   Sponsored by Perspective Depth Photography  

This week Katie wants to hone in on why we should come to God with expectancy and hope for Him to use to us for His glory! We had a special guest in studio, Wyatt Ace (Ky's son), got to sit in and made some sweet baby noises, so listeners please give us grace when we get distracted. Any mother knows that a babies whimper is an instant redirect! Besides that, you can expect to hear personal stories...

Hannah invites her friends for a chat about sanctification—a big word that might seem hard to reach, but the Bible tells us it's possible! Tune in to hear the girls share personal stories of how their time with God is transforming them deeply, day by day. They discuss the challenges they face, like being drawn back into worldly ways and the struggles they encounter. Yet, they find that revealing t...

Join us on our podcast where we explore the power and purpose of prayer for Christians. To a Christian, praying is as natural as breathing—it's often easier to pray than to refrain from praying. We engage in prayer for many reasons. Primarily, prayer serves as a way to honor and obey God. It's a practice that deepens our connection with the divine and reinforces our commitment to our faith. Tune i...

Craving a bit more nutritional wisdom? Following last week's episode where Kyla shared her powerful story, the 3MPH crew's got a real treat lined up. We're chatting' about our own struggles with unhealthy habits and offering up a dose of hope. Remember, y'all, getting healthier starts right in your head, and big transformations can happen with just little changes to your daily doings. This week, K...

Today, Ky is going to take us on a powerful journey of transformation—from a hidden obsession to a redeemed path toward health restoration. She’s opening up about how she healed her relationship with food and our Father through heartfelt obedience. Her story echoes the experiences of many of our beloved sisters, and her goal is to shine a light on this topic, offering hope to those who see themsel...

Hannah is just beaming as she shares the sheer joy her 2-year-old, Abby, brings into her life. As a new mama, her heart is overflowing with pride and love—a feeling she explains is just a glimpse of how much our Heavenly Father loves and adores us! Then, Rachel, Katie, and Kyla take a moment to tip their hats to their own daddies. They dive into heartfelt memories of their upbringing and celebrate...

Rachel is feeling scattered and shares her yearning to deepen her time with the Lord. Hannah chimes in with some mighty fine insights from a study that contrasts Mary and Martha—two of Jesus’s friends who approached His presence in their unique ways. Then there's Katie and Kyla, sharing tales from their own lives—and let me tell you, not all their stories are what you'd call "God ordained." They l...

Welcome to our podcast where we meander through life at a gentle 3 mph, deep in God's Word, attuned to His whispers, and surrounded by His love. Our mission? To spread the Gospel with courage and compassion, cherishing the sage advice we swap as we navigate life’s winding roads together. In our very first episode, we'll spill some tea on who we are and the divine ties that bind us in an unbreakabl...

A podcast where two sets of sisters come together to discuss life, their faith and families. Join us as we navigate life together.   Sponsored by Perspective Depth Photography