3DownNation Podcast

Greg Bell thought he was going to re-sign with the Hamilton Tiger-Cats until the Ottawa Redblacks called. The East Division all-star running back explains how contract extension talks unfolded with Hamilton, why Ottawa’s pitch stood out in free agency, and how he became the highest-paid American running back in the CFL. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...

Taylor Powell tells 3DownNation.com reporter Justin Dunk he was ready for a fresh start. After three seasons with the Tiger-Cats, the 27-year-old quarterback signed a two-year contract with the Edmonton Elks in CFL free agency. He said the “writing was on the wall” in Hamilton. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a one-on-one interview with 3DownNation reporter Justin Dunk, Canadian offensive lineman Coulter Woodmansey explains why he chose to sign with the Edmonton Elks in CFL free agency. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Justin Dunk, John Hodge, and JC Abbott discuss Cal Wither transferring from Wilfrid Laurier to the University of Maryland, Hodge's upcoming CFL mock draft, the Montreal Alouettes hosting training camp at Laval University in Quebec City, Canadians and former CFL players signing contracts in the NFL, tailgating officially coming to Mosaic Stadium in Regina, and Bralon Addison announcing his reti...

Canadian receiver Kurleigh Gittens Jr. signs with the Hamilton Tiger-Cats after six seasons in the CFL and his first experience in free agency. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a one-on-one interview with 3DownNation.com reporter Justin Dunk, James Letcher Jr. explains how the Riders changed his mind, including a FaceTime call with head coach Corey Mace, a conversation with special teams coordinator Kent Maugeri, and a personal call from franchise quarterback Trevor Harris. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...

CFL receiver Tommy Nield tells 3DownNation reporter John Hodge about why he chose to sign with the Winnipeg Blue Bombers in free agency, not getting a competitive offer from the Saskatchewan Roughriders, and how it feels to win three Grey Cups by the age of 26. #Canadian #Football #CFL #Bombers #Riders Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri...

Justin Dunk, John Hodge, and JC Abbott discuss Zach Collaros taking a pay cut with the Winnipeg Blue Bombers, Henry Burris looking for his next coaching opportunity, Tanya Henderson describing her experience coaching in the CFL, former members of the Saskatchewan Roughriders explaining their departures, the details of Nathan Rourke's new contract with the B.C. Lions, and standouts from the CFL...

Ottawa Redblacks linebacker A.J. Allen joins Justin Dunk to explain why he chose to leave the Saskatchewan Roughriders in free agency. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jake Maier takes us behind his CFL free agent decision to move from Regina and sign in the nation's capital. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

CFL linebacker Darnell Sankey discusses how it felt to be released by the Montreal Alouettes and explains why he chose to sign with the B.C. Lions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3DownNation reporter John Hodge goes one-on-one with CFL legend Henry Burris, who recently finished a two-year stint on the coaching staff at Florida A&M University. The 50-year-old passer discusses why he got into coaching, his plans for the future, following the CFL from afar, and the league's rule changes. Please subscribe to the 3DownNation Podcast on your favourite podcast provider. A...

During the holiday season, C.J. Reavis' girlfriend had a dream he'd be playing for a red team, and it turned into real life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Malik Carney admits to 3DownNation's Justin Dunk it was tough to leave the Saskatchewan Roughriders in 2026 CFL free agency and sign with the Edmonton Elks. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tanya Henderson, the first female position coach in CFL history, discusses the end of her time in the league, transitioning into her next chapter, the limitations of the league’s diverse hiring initiatives, and her thoughts on the CFL's handling of the Chad Kelly suspension. Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: https://redcircle.com/bra...

Justin Dunk, John Hodge, and JC Abbott discuss whether or not the Edmonton Elks will make the playoffs after diving into the CFL's free agent pool, Zach Collaros indicating the 2026 season could be his last, Taylor Elgersma heading to the NFL Combine, five CFL veterans announcing their retirement, the Montreal Alouettes axing their cheerleading team, and the B.C. Lions signing a new quarterbac...

Justin Dunk, John Hodge and J.C. Abbott break down the Hamilton Tiger-Cats moves, discuss speculation regarding changes to CFL free agency and tampering window, which big money contract provides the best value and explain how Maxime Rouyer was able to switch from Global to National designation. Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: https://r...

Justin Dunk, John Hodge, and JC Abbott discuss the free agent moves from all nine CFL teams, including the Ottawa Redblacks adding a whopping 11 players, the Edmonton Elks loading up on former Hamilton Tiger-Cats, the Winnipeg Blue Bombers adding two top linemen, the Toronto Argonauts and Calgary Stampeders being surprisingly quiet, the Saskatchewan Roughriders adding a couple of names, and the B....

3DownNation's Justin Dunk goes 1-on-1 with Canadian quarterback Tre Ford fresh off him signing a two-year contract with the Hamilton Tiger-Cats. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Justin Dunk, John Hodge, and JC Abbott discuss upcoming CFL free agency and which teams need to be the most aggressive, the B.C. Lions extending franchise quarterback Nathan Rourke through 2028, the Edmonton Elks cutting Tre Ford, the CFL salary cap increasing to almost $6.3 million, Austin Mack and Tim White signing with new teams, and Taylor Elgersma providing an update on his future plans. Plea...

John Hodge and JC Abbott discuss their upcoming CFL free-agent QB rankings, the Alouettes signing former first-round draft pick Jonathan Sutherland, B.C. Lions general manager Ryan Rigmaiden addressing the future of CFL quarterbacking, Willie Jefferson rejoining the Winnipeg Blue Bombers, Tyreik McAllister playing in the UFL, and the latest edition of the 2026 CFL Draft rankings. Please enjoy the...

3DownNation's Justin Dunk goes 1-on-1 with Todd Galloway fresh off him being named Wilfrid Laurier University football head coach. He shares how the process played out and his vision for the Golden Hawks. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Justin Dunk, John Hodge, and JC Abbott discuss the recommendations made by the CFL rules committee, commissioner Stewart Johnston's updates regarding expansion and a new television deal, a potential future change to the league's playoff structure, which remaining free agents should be the top priority for their incumbent teams, and Adarius Pickett signing with the Toronto Argonauts followi...

3DownNation's Justin Dunk goes 1-on-1 with Dohnte Meyers fresh off him signing his first NFL contract with the Cincinnati Bengals. He was a West Division all-star for the Saskatchewan Roughriders in 2025, helping the Green and White win the 112th Grey Cup. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

QB Payton Thorne discusses his decision to sign with the Winnipeg Blue Bombers, learning from former CFL quarterback and head coach Kent Austin at Auburn University, his standout 2021 season at Michigan State, and what he hopes to accomplish in the Canadian Football League. #CFL #Canadian #Football #Bombers #Winnipeg Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...