310 To Left

Rob Refsnyder joins the show for a wide-ranging conversation on what it takes to carve out a lasting role in today’s game. He talks about adjusting to baseball’s demanding hours as a morning person, the shock of being traded from the Yankees to the Blue Jays, and how player development has shifted from the minors to the major leagues. Rob opens up about the influence of veteran teammates, the swin...

Roman Anthony or Marcelo Mayer? That’s where the conversation begins in this week’s episode, as Alex Speier and J.P. Ricciardi dive into what makes each Red Sox prospect stand out, how close they are to reaching the big leagues, and what areas they still need to develop. Ricciardi offers his MLB comparison for Anthony, breaks down Mayer’s injury concerns, and discusses how both players could fit i...

Red Sox pitcher Garrett Whitlock went from a Rule 5 pick to closing out playoff games at Fenway Park, and now he's sharing what it was like to be in that moment. He joins Tom Caron to reflect on the atmosphere of October baseball, how quickly he had to grow during the 2021 season, and how he sees his role on the team today. Whitlock also opens up about battling through injuries, the intensity Arol...

On this special Marathon Monday edition, we reflect on the power of tradition, resilience, and baseball in Boston. Tom Caron opens the show with a heartfelt look back at the iconic Patriots’ Day game start, the significance of the Boston Marathon, and the city's strength in the aftermath of the 2013 bombing. That year, Jonny Gomes became a symbol of the city’s spirit as he joins the show alongside...

The Red Sox offense has shown flashes early in 2025, but is it enough? Will Middlebrooks holds off on judgments until a month in, but there are promising signs: Trevor Story’s locked-in approach, improved swing decisions across the lineup, and steady performances from surprising sources like Wilyer Abreu and Kristian Campbell. Triston Casas continues to balance patience with early-count aggression...

Garrett Crochet flirted with history on Sunday, tossing a dominant 7-inning no-hitter to help the Red Sox avoid a sweep at the hands of the White Sox, and it’s clear he’s just getting started. Tom and Alex break down Crochet’s electric early-season form, why he’s only scratched the surface, and what his postgame comments revealed about his mindset moving forward. Then, Lucas Giolito joins the show...

Lucas Giolito opens up about the emotional rollercoaster of his rehab journey and what it was like watching Garrett Crochet chase a no-hitter into the 8th inning. From dealing with setbacks in Spring Training to staying mentally locked in, Giolito shares how he's stayed focused, what kind of pitcher he wants to be when he returns, and how he’s feeling about his stuff right now. All from this conve...

You won’t believe what Peter Gammons has to say about baseball as he celebrates his 80th birthday this week! On this special episode, Peter reflects on his career and the game of baseball, including his excitement for this year’s Opening Day and the importance of the franchise's long-term identity. He discusses the Red Sox's standout players like Wilyer Abreu and Alex Bregman, sharing insights on...

Garrett Crochet could be the Red Sox’s next ace, and in this episode of 310 To Left, Tom Caron and Alex Speier break down why his impact on the mound is already creating major buzz in Boston! They discuss the excitement of the Red Sox Home Opener and Opening Weekend, the special tribute to the 1975 Red Sox team, and how the 2025 squad is starting to look like a new generation of legends. The hosts...

Garrett Crochet’s six-year contract extension with the Red Sox is official—what does this deal mean for both the player and the team? In this episode of 310 To Left, Tom Caron & Alex Speier break down the details of the extension and sit down with Craig Breslow, Red Sox Chief Baseball Officer, to discuss the behind-the-scenes process, including the tense final moments before Alex Bregman’s deal wa...

You won’t believe what’s in store for the Red Sox Home Opener—things are heating up and the stakes are higher than ever! On this episode of 310 To Left, presented by your New England Ford Dealers, Tom Caron sets the stage for an exciting Red Sox season, discussing the team’s high expectations and Rafael Devers’ recent hitting struggles as Opening Day approaches. He then sits down with Red Sox Pres...

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Opening Day is finally here, and the excitement surrounding the 2025 Boston Red Sox is palpable! Our hosts dive into everything you need to know about the new season. They break down Garrett Crochet's impressive spring training and why he's been named the Opening Day starter. With star power and depth, how good is the Red Sox pitching staff in 2025? Plus, Kristian Campbell has made his way to beco...

The wait is finally over—Red Sox Opening Day is here, and we’re breaking it all down! Our hosts give you the full season preview on what to expect from this year's Red Sox team, straight from Fenway Park. From realistic season projections to the biggest challenges facing the squad, they dive deep into starting pitching, the bullpen, defense, and offense. Is Garrett Crochet really a dark horse for...

The hosts dive into the excitement surrounding the Red Sox Monterrey, Mexico Series and the impact it's having on baseball’s international growth. With Red Sox stars Marcelo Mayer and Brennan Bernardino both having Mexican heritage, they share their thoughts on what it means to represent their culture on such a big stage. Listen as Tom interviews Marcelo Mayer about his roots, and Brennan Bernardi...

The pressure of the final days of Spring Training takes center stage as Lou Merloni and Alex Speier dive into the decisions that could shape the Boston Red Sox roster heading into Opening Day. With spots still up for grabs, the guys discuss how the infield will come together—could Kristian Campbell be the answer at second base after his impressive spring performance? Will Rafael Devers’ commitment...

Tom Caron takes you behind the scenes of the Red Sox farm system, sitting down with key figures to uncover just how strong the future of Boston baseball really is. He interviews The Big Three—Kristian Campbell, Roman Anthony, and Marcelo Mayer—to get their insights on their development and the excitement surrounding their potential. Then, Tom chats with Brian Abraham, the Red Sox Senior Director o...

Spring Breakout 2025 is here, and Kristian Campbell, Marcelo Mayer, and Roman Anthony—the exciting trio of Red Sox prospects—are at the center of today’s discussion as Tom Caron and Athletic writer Keith Law dive into the future of the Boston Red Sox. With the 2025 season on the horizon, the guys explore why Spring Breakout is such a thrilling time for fans and how competitive these early games re...

The guys take a closer look at the Red Sox's impressive pitching depth as they head into the final two weeks of spring training in Ft. Myers. Will Middlebrooks shares his insights into the importance of leadership in the clubhouse, with notable figures like Alex Bregman and Walker Buehler leading the charge. Later in the episode, enjoy a one-on-one interview with Liam Hendriks, followed by a conve...

Sunday, tune into NESN for the Jimmy Fund Dana-Farber Spring Training Takeover, featuring the Braves vs. Red Sox game, a special broadcast that highlights the incredible work being done to support cancer patients and research. In this powerful episode, we dive into a conversation about the intersection of baseball, cancer research, and patient experiences. Joining the show are Dr. Ben Schlechter,...

Masataka Yoshida and Walker Buehler are making their highly anticipated returns from injury, and the excitement is palpable as the Red Sox gear up for the season. This week, Tom Caron and Lou Merloni dive into the latest buzz from Spring Training, starting with the first looks at these two key players. Cora shares his thoughts on Yoshida’s progress and the excitement around his role this season, w...

The Red Sox own three of MLB’s top prospects in Roman Anthony, Kristian Campbell and Marcelo Mayer but what can fans really expect from these young players? Tim Crowley of NESN.com joins George Balekji and Kasey Hudson to break down what each prospect can contribute to the Red Sox. Plus, Tim shares a realistic timeline of when Anthony, Campbell and Mayer could all be playing together on the major...

The shocking signing of Alex Bregman has the Red Sox making major moves, and this episode dives into what it means for the team. How did this unexpected deal come together, and where will Bregman fit into the lineup? Lou and Alex break down his journey from middle infielder to key piece in Boston’s plans. But with Bregman’s arrival, what happens to Rafael Devers? Despite the signing, Devers still...

Garrett Crochet and Alex Bregman have made a huge impact in the early days of Red Sox Spring Training, and Tom Caron & Lou Merloni are here to break it all down. They dive into Crochet’s dazzling debut, where he flashed some serious strikeouts, and Bregman’s stellar 3-for-3 performance at the plate, including a home run. The guys also discuss Red Sox clubhouse leadership, with bench coach Ramon Va...

The Sportsbooks seem to be looking at the Red Sox very favorably in 2025. George Balekji & Kasey Hudson discuss some of the betting odds they like for the Red Sox in 2025. GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikT...