310 To Left

Did Sonny Gray just reignite the Yankees Red Sox rivalry before even throwing a pitch? The crew breaks down his blunt comments about hating his experience in New York and why Boston felt like the right home at the right time. They unpack how Gray fits behind Crochet, what his arrival means for the young arms on the staff and whether his presence alone changes Boston’s place in the AL East. From tr...

Katie Woo opens the show with a full breakdown of how the Sonny Gray trade came together from the Cardinals’ side, why he chose to waive his no-trade clause, and what Boston is getting in a proven, durable starter with elite swing-and-miss stuff. She explains why the move made sense for both teams and what Saint Louis saw in Richard Fitts and Brandon Clark. Tom and Alex then dive into how Gray str...

The Brennan Bernardino trade sets the tone for a busy Red Sox offseason, and Brian Abraham explains how it reshapes Boston’s bullpen. The Red Sox Senior Director of Player Development joins the show to break down a full day of roster maneuvering, including why protecting Rule 5 eligible arms like David Sandlin and Shane Dawson became priorities and how the organization is rebalancing its mix of ri...

You won’t believe what Carlos Narváez revealed about his first full year in the majors. From swapping catching secrets with Pudge Rodriguez, David Ross and Jared Saltalamacchia to breaking down the art of leading a pitching staff, Narváez opens up about the whirlwind rise that made him a Gold Glove finalist and a Rookie of the Year contender. He explains what he learned from working with Garrett C...

Is Alex Bregman coming back to Boston? From free agent buzz in Vegas to Craig Breslow’s offseason wish list, the Red Sox are ready to spend big. Alex Speier breaks down why Garrett Crochet has become the ace Boston needed, Lenny DiNardo explains what kind of arm could join him in the rotation, and the guys react to Scott Boras’ viral “Bregman blend” moment at the GM meetings. Plus, what the Red So...

Are the Red Sox on the verge of a big move to boost their lineup? Tom and Alex discuss Craig Breslow’s plans for adding a middle-of-the-order bat and a frontline starter, what Alex Bregman’s future could mean for Boston, and how players like Jarren Duran, Marcelo Mayer, and Kristian Campbell fit into the Red Sox long-term picture. They also touch on the latest around MLB’s betting crackdown and wh...

Trevor Story just made his biggest offseason statement yet by choosing to stay in Boston. After a full, healthy, and productive season, the Red Sox shortstop talks with Tom Caron and Alex Speier about why he opted in, the lessons learned through his toughest years, and what unfinished business drives him heading into 2026. Story opens up about leadership in the clubhouse, the rise of young stars l...

Garrett Crochet might not even be close to his ceiling according to Red Sox pitching coach Andrew Bailey. From pitch design tweaks to unlocking more swing-and-miss stuff, Bailey explains how Boston plans to level up its entire staff this offseason. The guys also dive into that unforgettable Dodgers and Blue Jays World Series, what it means for the Red Sox, and how a wave of young arms could shape...

The Blue Jays are one win away from stunning the baseball world. With Toronto’s contact-heavy lineup overwhelming the Dodgers and young arms like Yusavage stealing the spotlight, how will this World Series reshape how teams build in 2026? J.P. Ricciardi joins to break down why big league pitchers are reaching the majors faster than ever, what the Red Sox can learn from Toronto’s approach, and whic...

The Red Sox may have fallen short of making a deep run in October,  but their legends still believe the future is bright. From young talent breaking through to what it’ll take to return to championship form, former stars reflect on Boston’s resilience, leadership, and the lessons learned from a hard-fought season. Hear stories, perspective, and predictions straight from some of the franchise’s mos...

Red Sox hitting coach Pete Fatse joins the show to talk about Boston’s approach at the plate, the progress of young stars like Roman Anthony, and the impact of veterans such as Alex Bregman and Trevor Story in shaping the lineup. Tom Caron and Alex Speier then look ahead to the World Series between the dominant Dodgers and the red-hot Blue Jays, from Shohei Ohtani’s arrival in Toronto to what a Bl...

Fifty years later, the memories still give Red Sox fans chills. Fred Lynn takes Tom Caron and Alex Speier inside Game 6 of the 1975 World Series as he remembers his three run homer, Carlton Fisk’s iconic walk off, and how the Big Red Machine pushed Boston to the brink. Lynn reflects on crashing into the Fenway wall, the energy of that young Red Sox team, and why that night still defines generation...

The Red Sox are coming off their first playoff appearance under the new Wild Card format, but what comes next? Team president and CEO Sam Kennedy joins to reflect on a roller-coaster 2025 season, from the highs of October baseball to the sting of packing up at Yankee Stadium. Kennedy opens up about lessons learned, Craig Breslow’s offseason priorities, and how Boston plans to build around its youn...

Red Sox Chief Baseball Officer Craig Breslow joined the show and discussed the moves the Red Sox will be making this offseason to make sure the team builds on the success of this season. A playoff exit at the hands of the Yankees isn't the end any Sox fan asked for, but this whole season was an encouraging building block for the franchise going forward. Hear the full conversation on 310 To Left, p...

Alex Cora says this Red Sox season was just the beginning. After Boston’s playoff exit in New York, the Sox manager opens up about why he believes the team’s best baseball is still ahead, what went wrong against the Yankees, and how he plans to make sure the fundamentals don’t slip again. Cora also shares his thoughts on Alex Bregman’s future, the team’s offseason needs, and how young players like...

The Red Sox front office believes 2025 was a step forward and that the foundation is finally in place. Sam Kennedy, Craig Breslow, and Alex Cora share their thoughts on the season’s progress and what needs to happen next for Boston to take the next step. From Alex Bregman’s future to adding another ace alongside Garrett Crochet, Alanna Rizzo and J.P. Ricciardi discuss the key decisions that will s...

The Red Sox saw their playoff run end at Yankee Stadium with back-to-back losses, capped by a decisive shutout in Game 3. Defensive miscues and missed chances proved costly, while Alex Cora offered candid reflections on how his young team battled through the year. From Connelly Early’s first postseason start to veterans like Alex Bregman and Trevor Story weighing in, the clubhouse opened up about...

The Red Sox may have been knocked out of the playoffs, but the championship window is only just opening. Alanna Rizzo joins the show to talk the Red Sox playoff loss, but also where this team could be heading with so much talent, young & old, filling out the Red Sox roster. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twi...

The Red Sox and Yankees are set for Game 3 in New York tonight! Rookie pitcher Connelly Early will be taking the mound for the Red Sox in what will be the first playoff appearance of his career. Tom Caron, Alex Speier, & J.P. Ricciardi break it all down and preview the biggest Red Sox game of the year on 310 To Left presented by your New England Ford Dealers. GET NESN 360: https://nesn.com/downloa...

It's Game 3 of the AL Wild Card Series for Red Sox vs Yankees. Who will take it all? Travis Thomas and Kasey Hudson predict tonights winners, which players have surprised them this series, and what they hope will happen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Game 2 of the AL Wild Card Series for the Red Sox vs Yankees will be live from Yankee Stadium tonight! Former Red Sox Pitcher Matt Barnes joins the Travis Thomas and Kasey Hudson to discuss predictions of the series, share his excitement for some October baseball, and what they hope post season looks for the Red Sox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Game 2 of the AL Wild Card Series for the Red Sox vs Yankees will be live from Yankee Stadium tonight! Former Red Sox Pitcher Matt Barnes joins the Travis Thomas and Kasey Hudson to discuss predictions of the series, share his excitement for some October baseball, and what they hope post season looks for the Red Sox. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Red Sox and Yankees are colliding once again under the October lights, and Boston’s ace Garrett Crochet is ready to set the tone. With Lucas Giolito sidelined, Alex Cora leans on his bullpen strategy while veterans like Nathaniel Lowe and Rob Refsnyder bring postseason perspective to a clubhouse filled with first-timers. Jahmai Webster checks in from New York, Cora breaks down his roster decis...

It's Game 1 of the AL Wild Card Series for the Red Sox vs Yankees live from Yankee Stadium. Nat Gordon joins the Travis Thomas and Kasey Hudson to discuss predictions of the series, share his excitement for some October baseball, and what they hope post season looks for the Red Sox. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Red Sox have clinched their spot in the playoffs and they will be facing off against The New York Yankees in the Bronx. The Red Sox have played well in New York this season and will have Garrett Crochet on the mound for Game 1. Steve Buckley joined Travis and Adam to break down the AL Wildcard and MLB playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices