301 Podcast

In todays 301 episode, we get a glimpse of Marin Taal. With her long lasting experience in the health and fitness industry we talked about fitness myths, what is a (real) healthy diet, fear of starting up a business and much more.  Tune in for the full episode on Thursday.

Welcome back to another fire episode of the 301 Podcast. This time with the director, writer and poet - Renee Ruben.  In the podcast we take a look behind the scenes of a movies set, how much work goes into a film project, what it is like to be in the centre of attention, we discovered where her drive is coming from and much more. I am really impressed by the passion and determination, that led Re...

Tune in for todays 301 episode, in which we talk to Renee Ruben a film maker, writer, poet and go-getter.  Totally inspiring episode in which we touch upon many different topics reaching from motivation to mindfulness. Come back for the full interview on Thursday.    Find out more about Renee: https://www.instagram.com/female_director/ https://www.instagram.com/sheisapoem/ https://www.reneeruben.c...

This time it is time to look back on the past 25 episodes of the 301 Podcast and work out the TOP5 learnings so far.  For me the most important things that I have learned are: 1. You as as human, you are enough for people to be interested in 2. All Business cliches are true 3. Consistency is Key 4. Don't do mistakes more than twice  5. Inspirations comes from frustrations  I hope you enjoy this li...

Today we meet the founder and creator from Scroll Book, Joop Akkerboom. Besides being a start up entrepreneur he also works as a designer for Superhero Cheesecake. In the podcast we talk about how to cope with defeat, what happens when you know your worth and the future and ambitions of Scroll book and other start-ups that are cooking up. Incredible talk with a very balanced founder with a clear v...

Today we meet the very talented Joop Akerboom. From starting his own company while still a student, to an amazing start up idea to increase the number of people reading books named Scrollbook, over to new and upcoming start ups to be founded in 2021. We have it all covered in the 301 Podcast, tune in for the full episode on Thursday. 

In todays episode, we dive deep into the artistic world. We talk to independent artist, illustrator and teacher Emmy Koos. We talked about painting huge pictures as a child, how she overcame her hardships, her visual identity and how she manages to help other people to become free.  Definitely an episode, that you will carry around in your head for some time to really understand the underlying thi...

301 Podcast Tuesday is here again. This week we talk with Emmy-Koos an Illustrator and Artist based in Amsterdam. Her journey was definitely not an easy one, but she overcame all fears and hardships and created a safe space for many lost people. We talked about the creative process, which role her parents play, the hardships, power portraits and illustrated intentions. A very empowering 301 episod...

Alexandra Cacovean followed her own advice "Put yourself out there" and joined us on the 301 Podcast to tell her story. We dove into the conversation talking about the International Women's Day, the gender gaps in the advertisement industry, her will to become a creative since she is 14 years old, why you should never compare yourself to others and also why it is very important for starting design...

Since Alexandra Cacovean is 14 years old, she knew she wanted to be in the creative industry. After visiting an advertisement school, she made her way through to become a junior designer at Media Monks. Listen to the interesting, funny and engaging life story of Alexandra today and come back for the full interview on Thursday. 

In todays 301 Podcast we talk to Advertising student and creative artist, Theo Rekelhof. From playing theatres at child birthdays, to drawing outside the lines, he always challenged himself to do things differently from an early ago on. In his academic career, he can only research a subject until he really understands it, that is also why he took part in a homeless experience, where he was experim...

Get to know Theo Rekelhof, an advertising student and creative mastermind currently working for Thijs Biersteker. In the podcast we go on a discovery journey, where his creativity comes from, why he has to take on the role of the research subject to fully understand it, his homeless experience and much more. Tune in for the full interview on Thursday. 

When was the last time you did something after a drunken bet? Our next guest, Gabriel Ghiglione, Global head of community of the Midnight Runners, ran 7 marathons in 7 days in Tajikistan after his bet. Thankfully all this was documented in an amazing documentary "Running the roof" by Sourcy Film and Alexander Mundt. We also talked about his mission to use fitness as a tool to build communities wit...

In todays 301 episode, we talk to one of the most impressive people I have ever meet, Gabriel Ghiglione. From running the Global community of Midnight Runners, to insane trips to Tajikistan and Cape Town, it seems to be never boring when you are around Gabriel. Come back for the full interview on Thursday. 

As the boxing legend Frank Roch said "It ain't easy", guided and inspired by this sentence we navigate through the world of boxing, motivation, building a community with our very inspiring guest Jens Van Dongen. He is the founder, mentor and coach of the Boogieland Boxing club and the initiator of the newly found Boogieland Foundation. With the foundation they try to make boxing available for ever...

3:01 minutes that can change your mood. Listen to the founder of the one and only BOOGIELAND boxing club in Amsterdam, Jens Van Dongen. We talked about the start of his career, how many of his previous jobs contributed to his skill set, his teaching principles, philosophy, motivation, the new BOOGIELAND foundation and much much more. Come back for more and listen to the full interview on Thursday....

In todays episode we talk to the very talented filmmaker Johannes Lehner. He created an award-winning documentary short "75 Winter after", in which he tells the heartbreaking and chilling story of two soldiers of the 2nd world war. Besides that, we talked about his unconventional career switch to filmmaking, how he gets inspired and he also tells a small secret about his future towards the end of...

Another week, Another 301 Podcast! Today with an up and coming and award-winning film maker from Austria, this week we interviewed Johannes Lehner. From being nominated to the Esport filmmaker of the year, to winning the "Best short" with his documentary "75 Winter after" an episode filled with many inspiring topics. Stay tuned for the full episode on Thursday. 

Thursday is 301 day, and today we talk to the content creator, vlogger, photographer and creative wizard Alexander Mundt. In 1 hours and 30 minutes, Lexmouth takes us through his weekly vlogging experience, the decision making process to start something on his own, funny anecdotes from photographers, ultramarathon experience in Tajikistan with Jody Bragger, Jodie Gauld and Gabriel Ghiglione filmin...

Meet the creator, YouTuber and photographer Alexander Mundt, who took matters into his own hands, quit his job and started a career in the visual industry. A fun 301 episode, filled with many funny anecdotes, life hacks and creative sparks for everyone. Come back for the full episode on Thursday.     

In this weeks episode we talked to the up and coming musician Razeen "Creeper Mane". In the episode we talked about the creative music making process, which instrument he wanted to learn when he started, why humans needs eye patches like horses, his Red Bull Music gig with Zuiver, the secrets his father told him before going on stage and the future of his young singing career. An fun episode packe...

In todays 301 episode we dive deep into the musical mind of Razeen aka Creeper Mane. From being nominated of Red Bull Music for talent of the year, to the creative processes of music making and a big portion of life advice for everyone, all that we covered in a very smooth and deep life session. Listen to the sneak peak today and come back for more wisdom on Thursday for the full interview.     

In today's episode we talked with Nina Rauch, who currently works as a Social Impact Coordinator for Lemonade. When aged 16 she decided to take matters in her own hand and set up a non-profit called Pink Week, to raise awareness for breast cancer, which grew in a very short time to a big movement in the UK. It was a fantastic conversation with a very young and caring mind, who is not afraid to spe...

The 301 Podcast is back with Season 2. For the start of the season we invited Nina Rauch, a social impact coordinator at Lemonade. She founded her own charity in the age of 16, which is called Pink Week. Incredibly inspiring episode and a good example how to inspire change in a whole generation. Stay tuned for the full interview on Thursday. 

In the second part of the episode with the Worlds Original, we talked about their personal development journey, how to lead on employees while you still learn yourself and what the future holds for the Coffee Start-up.    If you want to know more about it or order their coffee, go and check out https://worlds-originals.com .