30 Going on 13

In today's episode, I will share 2 stories with you regarding some of the worst Valentine's Days that I've had (for very different reasons). One story is from years ago, and the other is from last year, involving my most recent ex-boyfriend. I will also discuss how my FIRST EVER Valentine's Day as a single woman went this year. Thank you for your support & as always, Happy Heal...

In this episode, I tell the zen story that completely changed my life. I initially heard this story at my first ever meditation retreat, from my meditation teacher Cory Mascara . Aside from this story changing my life, this man also changed my life; so you should check him out. His book is called: Stop Missing Your Life & his podcast is called: Practicing Human . I hope you enjoy this episode...

Watch me interview my long-time friend, Chelsea Cabarcas about all things: our friendship, being daddy's girls, our competitive soccer journeys, and more. As per usual, some tears were shed. Join my girl and I on my couch for a cozy and raw girl chat! As always, thank you for your support & Happy Healing!!

In today's episode, I FINALLY update you on my relationship status with Cornell! I also share why I love the outcome of our relationship, and my current relationship status. As always, thank you for your support & Happy Healing!

I am so happy to say that I AM ALIVE & WELL! I flipped my car over 2 days ago. Landed upside down, and managed to crawl out of the passenger side door. This was the most traumatic experience of my life, but I'm beyond grateful that I lived to tell the story. In this episode you will hear all about it, as well as hearing my call with my therapist. I thought I'd kill 2 birds with 1 stone...

In this completely spontaneous episode, I sit down with Cornell DURING our SECOND DATE. This entire interview was not expected, planned or prepped for at all. This is the PART 2 of our casual interview. We just sat down and talked like we had been for the past couple of weeks, continuing to get to know each other. We asked each other some juicy questions, and gave each other an inside look into th...

In this completely spontaneous episode, I sit down with Cornell DURING our SECOND DATE. This entire interview was not expected, planned or prepped for at all. We just sat down and talked like we had been for the past couple of weeks, continuing to get to know each other. We asked each other some juicy questions, and gave each other an inside look into the opposite sex's brain. I hope you enjoy...

In this episode I talk about my recent struggles with alcohol and why I am deciding to leave it in the past. I feel very exposed by releasing this episode, but I'm hoping that it can help at least one person feel less alone. I do feel better after talking about it so openly, so I hope you guys appreciate my vulnerability. As always, thank you for your support, & Happy Healing!

In this episode my best friend and I chat like we normally would. We talk all things about being single, dating life, and my first ever REAL date! Come hang with us and listen to some girl talk. I hope you enjoy getting to know us! As always, thank you for the support & Happy Healing!

This is my first ever INTERVIEW! I ask my new best friend questions about our friendship, alcohol, and wanting kids or not. We talk about our group chat, how we met and tell some funny stories. I hope you enjoy getting to know us. As always, thank you for the support & Happy Healing!

In this episode I talk about how my ex-boyfriend of almost 3 years, asked his new girlfriend to marry him, only 1 year after he broke up with me. I talk about my reaction to this shocking news, and how it was the closure that I didn't know I needed. Congratulations to the newly engaged couple & congratulations to me for leaving that relationship in the past :) Thank you for your support an...

In this episode I explain the 5 things that I learned from ALL of my past relationships. I have had 6 boyfriends over the past 13 years. Each and every one of them has taught me a lot, and I explain it all here. I hope you enjoy & learn from my mistakes. As always, thank you for the support & Happy Healing!

In this episode I talk about how my anxiety showed up in my most recent relationship, and was trying to tell me that I should NOT be in that relationship. I didn't realize this until I completely removed myself from him. I talk about how I met his family, moved in with him, and traveled to Europe with him all within a 6 month period. As always, thank you for your support & Happy Healing!

In this episode I explain why I moved in with my ex after only knowing him for 1 month. I know what you're thinking, but I promise I had good reasoning behind it (LOL). You'll have to listen to this episode to find out! I also touch upon my ex before the most recent, and give them both nicknames. Thank you for your support and as always Happy Healing!

In this episode, I talk about all things 75 Hard, the mental toughness challenge created by Andy Frisella. First, I go into why I started it. Then, I discuss the 4 ways it COMPLETELY transformed me into a new person. Lastly, I share with you how I transitioned out of 75 Hard and into a new healthy lifestyle that I can maintain. As always, thank you for the support & Happy Healing! https://andy...

In this episode, you will hear how getting ghosted for the first time put me in a very dark place. I will also share how I was able to get myself out of that place. This episode took a turn that I was NOT expecting. I hope you appreciate my vulnerability & enjoy being on my self-love journey with me. Thank you for your support & Happy Healing!

In this episode I will tell you the full story regarding my first ever experience of getting ghosted. It was totally unexpected, and NOT fun. Getting ghosted completely changed my life; as dramatic as that sounds, it's the truth. Tune in to hear all about it! Let me know if you can relate, and Happy Healing!

In this episode, I share a story from the night of my 31st birthday. I talk about my struggles with alcohol, and being single for the first time on my birthday. You will also get a chance to know me from my friends' perspectives. I made them leave me birthday messages, which are beautiful and hilarious. Thank you for listening and as always, Happy Healing!

Welcome to 30 Going on 13! In this episode I will talk about the 4 major reasons as to why I didn't love myself until I was 30 years old. This podcast will be all about my self-love journey that I am just beginning, me finding my identity, and my path to true happiness. My life has been full of ups and downs, from panic attacks to numerous heart breaks. I will be vulnerable and raw with you in eve...