3 minutes max. - Human Skills in the Age of AI (English version)

In der heutigen Episode von "3 Minutes Max." tauchen wir in die fesselnde Welt des Geschichtenerzählens ein. Geschichten haben die Kraft, Emotionen zu wecken und unsere Nachrichten zu verstärken. Warum also nicht die Kunst des Erzählens meistern? Andre teilt seine Erkenntnisse aus einer spannenden Dokumentation über Charlie Sheen und erklärt, wie neue Erlebnisse unsere Geschichten bereichern könne...

Have you ever wondered just how many words you speak in a minute? It's around 100 to 160! Today, on "3 minutes max.,"  Andre Ottlik teams up with Jules, his AI co-host, to help you enhance your small talk skills in just a few minutes. This episode tackles the art of jumping into conversations and the importance of practicing empathy while speaking.  Discover how engaging in active conver...

In today's episode of "3 Minutes Max," we tackle the delicate art of giving feedback when someone's explanation runs long. Join Andre and Jules as they share practical exercises to help you communicate more effectively without causing discomfort.  The first exercise encourages brevity and clarity. After your colleague has spoken, ask them to summarize their thoughts in one concise sentence. T...

Welcome to another episode of "3 Minutes Max," where Andre Ottlik and his AI co-host Jules explore the essential human skills needed in the Age of AI. Today, we're discussing a common workplace challenge: how to help others express themselves concisely during meetings. Andre and Jules delve into the cultural differences in communication, inspired by Erin Meyer's "The Culture Map." Andre shares a f...

Discover how to make every meeting count in this episode of "3 Minutes Max," the podcast for developing human skills in the AI age. I'm your host, Andre Ottlik, alongside Jules, my inquisitive AI partner. We dive into an all-too-familiar scenario: long, winding meetings that leave everyone yearning for clarity and focus.  With a spotlight on concise communication and efficient meeting strateg...

Weekend/holiday: Detachment Trio + AI pre‑off‑boarding. More rest now, clearer start Monday. #Vacation #Wellbeing #Leadership #AI"

Micro‑breaks save your day. 90‑Second Reset or 2×7‑Minute Slot with AI micro‑plan – what will you try? #WorkRecovery #MicroBreaks #Team #Leadership"

Wind down BEFORE sleep: 30‑Minute Landing + AI plan for tomorrow. What 3 to‑dos does your assistant set for you? #Sleep #Recovery #AI #Leadership"

Visibility is scary – and that’s where creativity stalls. Weekend drills: • 5×Micro‑Courage: unfinished idea ↔ 5 people ↔ 1 sentence feedback • AI role‑play: Tough Reviewer → 60s pitch   #Creativity #PsychSafety #AI #Leadership

Florence reminded me: we’re more creative than we think. Two steps until Friday: • Find your hidden creative domain • Ask AI for 3 unusual “Renaissance studio” approaches #Creativity #AI #Florence #Team #Leadership"

Florence: consume or create? Today: what stays human‑creative – and how AI helps.   Two micro‑experiments: • Florence Sprint: 10 uses → 1 idea → customer test • With AI: 5 unusual analogies → your criteria → team decision   #Creativity #AI #Leadership #Florence #Product #Team

Why this matters: you stop rumination and regain focus on what counts now. Two tips from the episode: 1) Sticky‑note parking lot (3×30s): write release sentence → park it out of sight → place attention on a neutral anchor. 2) AI triage (2 min): record the issue → AI splits influence vs. no influence → one release sentence + one next micro‑action → archive or delete the note. 👉 Want more or want t...

Why this matters: you move from anger or stress to clarity and action faster. Two tips from the episode: 1) Name it, don’t fight it (2×60s): name feeling and body cues → defuse the thought (“I’m having the thought that…”) → choose one small action. 2) If‑then plan + I‑message with AI: describe trigger + goal → generate one if‑then sentence → craft a short I‑message → do one micro‑action. 👉 Want m...

Why this matters: you’ll notice what’s really going on sooner — and won’t be steered by impulse. Two tips from the episode: 1) Three‑minute Body & Mood Check: 1 min scan → 1 min three mood words → 1 min possible trigger. 2) AI mirror: 1–2 min voice or text note → sentiment analysis returns dominant emotion + 3 keywords → quick self‑check. 👉 Want more or want to connect? Message me on LinkedIn...

"**Why this episode matters**: Better self‑regulation under pressure and clearer decisions. **Two tips to try** 1) **90‑Second Body Scan + Box Breathing (analog)** — Set a **90s** timer. Sit upright, scan **forehead/jaw/chest/belly/hands/feet**. Breathe **4‑4‑4‑4**. Name **one word** (“tense”, “curious”…). Set a tiny intention. 2) **Wearable + AI Journal (digital)** — **60s** heart/breath reading...

"**Why this episode matters**: Clearer requirements, less rework, more psychological safety. **Two tips to try** 1) **3‑2‑1 Listening (analog)** — **3 minutes** just listen · **2 questions** (“How will you know it’s solved?” · “What’s the smallest next step?”) · **1 summary**: “Did I get you right that …?” 2) **Audio‑Only Nuance Drill (solo/phone)** — Close your eyes or use the phone. Track **volu...

"**Why this episode matters**: Faster shared situational awareness in reviews and stand‑ups; fewer misunderstandings. **Two tips to try** 1) **Thirty‑Second Scan (analog)** — 30s silent look at the same board/slide/mockup → each writes **1 observation + 1 question** → **90s** compare: What’s the same? What’s different—and why? 2) **Silent Observer 3×30s (solo)** — In a live meeting, three passes o...

Discover where your human strength begins—and how to grow it in collaboration with AI.   👉 Want to learn more or connect? Then connect with me on LinkedIn: Andre Ottlik More about our program: www.digital-leader-program.de **Two tips from this episode:** 1) Human Skill Audit: Note three irreplaceable skills and consciously train them.  2) Hybrid Moment Check: Analyze AI-assisted situati...

Train difficult conversations without risk—using AI feedback and VR exercises that sustainably boost empathy.   👉 Want to learn more or connect? Then connect with me on LinkedIn: Andre Ottlik More about our program: www.digital-leader-program.de **Two tips from this episode:** 1) Emotion Mirror: Simulate a conversation with ChatGPT, get tone analysis, and test an improved response.  2)...

Kick off the week with two mini-experiments to measurably improve your communication skills—powered by AI.   👉 Want to learn more or connect? Then connect with me on LinkedIn: Andre Ottlik More about our program: www.digital-leader-program.de **Two tips from this episode:** 1) Micro-Feedback Sprint: Record a 60-second clip, get AI analysis, and apply two improvements right away.  2) Dai...

Some things that make you valuable will never show up in a report. Today is about making those moments visible – for yourself, and through the eyes of others. Two tips from the episode: • Write down three invisible moments – three times in the past week where you made the difference without a KPI capturing it. • Ask directly – “What do you appreciate about me that no machine could do?” – and just...

If you think AI can’t replace you – here’s your reality check. In this episode, you’ll get two tips designed to nudge you out of your comfort zone – right into the space where real human strength grows. 💡 Tips from this episode: 1. Train your ability to shift perspectives – especially with views you’d normally reject. 2. Take responsibility, even when the numbers suggest otherwise – and make deci...

In this opening episode, you’ll learn why Human Skills are essential in a world shaped by AI and automation – and how just three minutes per episode can help you grow personally. Featuring Jules, my AI co-host. 💡 Tips from this episode: 1. Ask your team – or yourself – directly: What can we do as humans that no machine ever could? 2. Pay attention to when you act on intuition instead of logic. Wr...