3 Minute Mantra with Aaralyn Shiri

Welcome to Episode 219 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha. This mantra is a powerful mantra for protection and revealing truth. Kali is a destructive force, but destroyer of everything that is false. I chant Kali mantras with the intention of clearing and revealing truth, but also with a fierce protective aspect.  This melody is from...

Welcome to Episode 218 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama. The full mantra is: Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare We haven't done this one in awhile! Mantra is all about repeating the same things over and over again, as a tool to help focus your mind and maintain presence. This a...

Welcome to Episode 217 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda. Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bli...

Welcome to Episode 216 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram. Today's mantra is Jai Ram Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. The word Jai means victory. I love how this mantra is on a single ton and very laser focused! So come back to the pres...

Welcome to Episode 215 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu. Today's mantra is a shanti mantra, or peace mantra! It's from my 30 minute Peace mantra collection, available on Spotify and other streaming platforms. There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children s...

Welcome to Episode 214 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're singing Om Shanti today! This is such an important mantra, and peace is something I work on cultivating within myself and my heart. In Sanskrit, Shanti means peace. I have a new 30 minute mantra collection available on Spotify and all the streaming platforms. This melody is from that collection, please check it o...

Welcome to Episode 213 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a mantra called "Sarva Mangala" Today we are putting it all together - it's a long one, but an awesome one! It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is: Sarva Mangala Mangalye Shive Savart...

Welcome to Episode 212 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a mantra called "Sarva Mangala" This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is: Sharanye Triambake Gauri Narayani Narayani Namostute So co...

Welcome to Episode 211 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 2 of a mantra called "Sarva Mangala" This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The fsecond line we're singing today is: Shive savarta sadike So come back to the present moment...

Welcome to Episode 210 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is 1 of a mantra called "Sarva Mangala" This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The first line we're singing today is: Sarva mangala mangalye So come back to the present moment and s...

Welcome to Episode 209 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 6 of a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer again! Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that...

Welcome to Episode 208 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 5 of a Sanskrit prayer to the divine called "Twameva." Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the f...

Welcome to Episode 207 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a Sanskrit prayer to the divine called "Twameva." Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the fourth line, which is, "twameva sa...

Welcome to Episode 206 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a Sanskrit prayer to the divine called "Twameva." Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the third line, which is, "twameva vid...

Welcome to Episode 205 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva." Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the second line, which is, "twameva bandush cha...

Welcome to Episode 204 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva." Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! The first line is "twameva mata cha pita twameva" and me...

Welcome to Episode 203 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're putting it all together for Ja Ma He Ma Durga! The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother....

Welcome to Episode 202 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is He Ma Durga. Durga is a Hindu goddess known for her warrior strength and protective nature! He Ma is a salutation - so praise/victory to Durga, who also symbolizes the mother.  So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and fee...

Welcome to Episode 201 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma. The word "Jai" means victory in Sanskrit, and the word ma is for "mother" or the divine feminine. So victory to the mother!!! This is a new melody I'm working on! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the...

Welcome to Episode 200 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om. Om is known as the primal sound of the universe. It is the sound from which all other sound originates. So the source, divine, unconditional love. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn...

Welcome to Episode 199 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is So Ham (Hum). In Sanskrit, this mantra means, "I am that." So you can have the intention of being present and integrating what "I am" means to you. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn Yo...

Welcome to Episode 198 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melod...

Welcome to Episode 197 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Root Chakra Bija Mantra - Lam (Lum). The root chakra is red, and it's bija mantra is lam, which is pronounced "lum." We are going to sing hum on the note C, which is the musical note related to this chakra. I discuss more about the root chakra strengths and weaknesses that I learned from my teache...

Welcome to Episode 196 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sacral Chakra Bija Mantra - Vam (Vum). The sacral chakra is orange, and it's bija mantra is vam, which is pronounced "vum." We are going to sing hum on the note D, which is the musical note related to this chakra. I discuss more about the sacral chakra strengths and weaknesses that I learned from...

Welcome to Episode 195 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Solar Plexus Chakra Bija Mantra - Ram. The solar plexus chakra is yellow, and it's bija mantra is ram, which is pronounced "rahm." We are going to sing hum on the note E, which is the musical note related to this chakra. I discuss more about the solar plexus chakra strengths and weaknesses that I...