Cloud10

3 in 30 Takeaways for Moms

Kids EN ↓ 509 episodes

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

Author

Cloud10

Episodes

056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director 12.11.2018 35:50

3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/ ***

055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30 05.11.2018 33:17

12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/ ***

054: What If I’m Jealous? // Monica Packer of About Progress 29.10.2018 35:44

3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/ ***

053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White 22.10.2018 42:57

Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/ ***

052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!) 15.10.2018 30:14

Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/ ***

051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr 08.10.2018 29:46

How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/ ***

050: How to Actually Listen to your Children // Kim Jacobs 01.10.2018 33:30

Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/ ***

049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’ 24.09.2018 35:59

This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/ ***

048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins 17.09.2018 33:29

Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/ ***

047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP 10.09.2018 35:43

A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/ ***

046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli 03.09.2018 35:34

Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/ ***

045: Using Humor as a Coping Tool in Motherhood // Family Looking Up 27.08.2018 31:02

Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/ ***

044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’ 21.08.2018 36:39

Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/ ***

043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner 13.08.2018 37:31

Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/ ***

042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption 10.08.2018 33:47

In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/ ***

3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!) 06.08.2018 31:17

I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/ ***

041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP 30.07.2018 35:50

Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/ ***

040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’ 23.07.2018 34:12

A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/ ***

039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama 16.07.2018 40:27

Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/ ***

038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist 09.07.2018 38:25

A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/ ***

037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter 02.07.2018 35:59

A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/ ***

036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’ 25.06.2018 34:42

A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/ ***

035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters 18.06.2018 35:56

A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/ ***

How to Stop Being Mean to Yourself (Encore!) 11.06.2018 37:46

Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/ ***

034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss 04.06.2018 44:58

Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/ ***