3 in 30 Takeaways for Moms

The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii. ***

After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30. ***

6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30. ***

How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb. ***

3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian. ***

YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-...

3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers. ***

3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw. ***

3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine. ***

3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad. ***

Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne. ***

3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141. ***

3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2. ***

How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media. ***

Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence. ***

3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry. ***

3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry. ***

3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families. ***

3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt. ***

Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw. ***

3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard. ***

3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm. ***

Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg. ***

A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss. ***

A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom. ***