3 blondes 1 battle

Vitamin D is not a vitamin. It is a steroid hormone necessary by our body to regulate at least 229 of our genes and thousands of functions in our cells, including the cells of our immune system. Vitamin D is the largest regulator of activity in the immune system. When there is a deficiency of vitamin D, we can't regulate, which means stimulate or reduce, the activity of thousands of biological fun...

What workouts do YOU participate in these days? Does it vary? Is it dependent on the season of life or severity of symptoms? All three of us are very different. Come hear what works best for each of us. Maybe you will get some ideas. Maybe it will help encourage you to feel at peace with your past normal not being your current normal. We are ALL on different journeys. It’s okay to not be okay with...

Pelvic Floor disorders can include urinary incontinence, urinary frequency/urgency, bowel incontinence, sexual dysfunction, pelvic organ prolapse, and pelvic pain related to spastic pelvic floor. 68% of individuals with MS experience symptoms of one or more PFD. Let’s talk pelvic floor!

As spring passes & summer is approaching, the vacation trips, extra time with our kiddos and lack of a general schedule is coming soon! We will talk about how we mentally prepare and how summers look a bit different for all three of us. Some things the average person not managing MS does not even probably think about! Here’s a link to some cooling items!📌 https://www.thermapparel.com type MFSC fo...

As a fellow veteran, ms’er in fitness industry, looking to treat this disease NATURALLY..I found David on Facebook yearssss ago. I have been following his journey & business ever since! The MS Fitness Challenge (MSFC) was birthed from David Lyons’ MS Bodybuilding Challenge and his wife, registered nurse, Kendra’s desire to help others who suffer from multiple sclerosis. His bodybuilding challenge...

Todays episode will be all about heat and cold intolerance when it comes to managing multiple sclerosis. 60-80% of those managing MS have temporary exacerbated neurological symptoms when body temperature increases. A smaller majority if that percentage is affected by cold weather, 10-15%. You are not crazy!!! We feel it, too! Let’s chat! 📌https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6205043/

Some studies have found that the increase in stress can double the risk of new lesions approximately 4-8 weeks after onset of the stressor. Come and hear how we all manage our STRESS to try & avoid this happening!

Mat was diagnosed with Multiple Sclerosis in 1995. 27 years later he is symptom free and drug free. No cheat days is his hashtag. How cheat free for 27 years?! Let’s all find out! Once you listen find him on his website at: 📌 https://mshope.com AND here is the PDF file to Best Bet Diet cookbook. 📌 https://www.direct-ms.org/best-bet-diet-cookbook/?fbclid=IwAR09eFVV-GshiIfBVEUA0P4F-IRXaasgcjCWkt2v...

This episode will be about breast implant illness & Nikki's journey. Bii was not as heard of in 2015/2016. It is now. There are so many fb groups and websites and even documentaries now about what it is and how it is affecting many Americans. A good website to look into breast implant illness is https://www.healingbreastimplantillness.com/ There are so many Facebook pages about bii. Breast implant...

Today we will discuss our thoughts on managing chronic illness. Why do some people manage it better than others? We will offer some tips that we use in our lives to maintain positivity through the battle.

Multiple Sclerosis (MS) is an autoimmune disorder of the Central Nervous System that has been associated with several environmental factors, such as diet and obesity. The possible link between MS and obesity has become more interesting in recent years since the discovery of the remarkable properties of adipose tissue. There is CONSTANT cell communication between immune cells, neural cells and fat...

This podcast we will discuss two very popular ways of eating while managing MS. The Wahl’s protocol and the best bet diet. 🔵 Dr Terry Wahl’s famous Ted talk about mitochondria is here: 📌 https://youtu.be/KLjgBLwH3Wc 📌Here is a copy of the Wahls™ diet cheat sheet: https://terrywahls.com/diet/ 📌Her membership site can be found at https://terrywahls.com/membership/ 🔴The Best Bet Diet is founded...

Today we will be discussing BIG- PHARMA solutions to managing MS. As a former pharma rep for one of the biggest MS drugs out there, copaxone, Tara will be leading the charge on discussing the various options. From daily shots, to weekly shots, to daily oral pills, to monthly infusions to bi-yearly infusions...we will talk about choice.

This episode is all about visualizing & understanding what multiple sclerosis is. We talk about the different forms of MS, the way it manifests in people’s bodies, what an episode/attack may look like & more!

This episode is all about Bobie’s journey with MS for 10 yrs. Lifestyle prior, diagnosis, what her attacks look like & what she manages on a daily basis.

This episode is all about Tara’s journey with MS for 20 yrs. Lifestyle prior, diagnosis, what her attacks look like & what she manages on a daily basis.

This episode is all about Nikki’s journey with MS for 17 yrs. Lifestyle prior, diagnosis, what attacks look like, how it affects everyday life.

Come join us for our first episode of meet & greets! 10 minutes per blonde😎 We will share who we are, what we are about, and anything else we can to help you feel connected to us! See you there!