Los_Def

280+ Podcast

News EN ↓ 230 episodes

280+ the Twitter inspired Podcast which is a platform for insight, banter, storytelling; not to mention a few laughs. Where we go past the posted Tweet limit (280 characters). . . All the latest commentary on Sports, Movies, TV, social media, and pop culture.

Author

Los_Def

Category

News

Podcast website

podcasters.spotify.com

Latest episode

Jun 12, 2026

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Episodes

Episode 30: There's a 10:1 Ratio 20.10.2021

This week, I pull up on my best friend Steve for a pop-up episode on location at his crib. It was a playdate with our kids that turned into an episode where we talk about fatherhood, Steve's experience growing up in the city and what it was like being the only white guy in the clique. Not to mention we talk about a Tamar Braxton's 50-50 relationship comment and how he and his wife are prosperous i...

Episode 29: Butterflies and Freaky Memes 13.10.2021

We have a returning guest from Episode 9, Marajonni, pulling up and this time she's playing the role as guest host and mixes up the format with her own topics.   Timestamps and Topics   (7:25) Facebook Frenzy : Last week we had an unexpected social media outage from Facebook and Instagram. Luckily for me and Jonni, we're heavy on Twitter but we can't say the same for everyone.   (11...

Episode 28: Your Dad is, Unique?!? 06.10.2021

This week I sit down with a College Professor, Freelance Writer, Hip-Hop scholar and event curator Kyesha Jennings. We get a chance to talk about her Raising Kanan episode recaps she does for Vulture. As well as her time in academia, being a New Yorker living in North Carolina, the differences between Southern and Northern men, and what exactly is a Hip-Hop scholar.   Timestamps/Topics (3:17)...

Episode 27: Maybe, We Are the Prize! 30.09.2021

This week I sit down with music producer and audio engineer Moot Blaque as discuss music, the unexpected side effects of the pandemic, and life after a long term relationship and much much more. Just a thought, but maybe we are prize? . . .  Timestamps/Topics:   (5:22) End of the Fast Food Era: Tales from Twitter, War on Wages. The perfect pandemic storm may have destroyed an industry we...

Episode 26: My Brother's Keeper 22.09.2021

This week we dive into my family ties and I invite my big brother Maurice aka Scrap to kick it with me. The conversation gets real, we talk about mental health, incarceration, fatherhood, and redemption. He's come a long way and we're here to celebrate that journey.  Time Stamps/Topics:   (7:00) Brother Backstory: We talk about the days when I first met my long lost brother, Maurice adap...

Episode 25: The Jay Way 15.09.2021

This week we got the highly motivated and fashionable Jessica "Jay Way" in the building this week! We talk about her hot brand and shoe restoration service, sneaker no-no's, the art of flirting, and her boujee taste for alcohol.   Timestamps/Topics   (2:00) CLB First Reactions: Not an in depth analysis of Drake's Certified Lover Boy, but our initial reactions to his latest project. He can do no wr...

Episode 24: #PlayWithSomebodyElse 08.09.2021

Tonight the elegant and talented Coco Shantelle pulls up on me, but she ain't here for play play, as a matter of fact you better play with somebody else. In this episode we trying to put some respect on her passion, her craft and that's singing.   Topics/Time Stamps   (9:38) The Love in the Air (Movie premiere) : I recap my experience at the Anything4U premiere and we chat about my first...

Episode 23: Playing in Traffic 01.09.2021

My guy Nate Fleming aka, "Champagne Tio" pulls up to talk about what its like to be a lifestyle enthusiast, his social media antics, the current state of being a barber, and OnlyFans' boyfriends. We pull the drinks out but we aint quite Drink Champs more like Drink Contenders!    Topics/Timestamps  (6:22) Instagram Bio: We get into the meaning behind Nate's social media bio and figure out what exa...

Episode 22: WTF is a Vajacial? 25.08.2021

In this episode I'm graced with the presents of Roseee, owner of the Rose' Beauty Bar. We talk about women's fascination with trap music, reforming f-boys, Brittany Renner, and more!   Topics/Timestamps:   (3:30) Why do Pretty Girls Like Trap Music? - Here we get into Rose's music tastes and we explore whether or not the type of music you listen to influences your personality, relationsh...

Episode 21: Go Into Details 18.08.2021

In this episode I sit down with Treyvon Corbin founder of Corbin Auto Detailing. Trey explains that he got his hustle at a young age when he had things shaking selling candy and getting extorted by his principal! Then how the internet pushed him into detailing cars! We tackle the question of whether or not college is a scam? Trey ends the episode by flexing his robust book collection   Topics...

Episode 20: Taking My Flowers 11.08.2021

This week I sit down with Wayne Sweeney and Jada Flipz as we talk about changing narratives in their lives and what led each of them to strive for something more meaningful. Entertainment was the catalyst and each of these guys dabble in a variety of things whether its sports, nightlife, or even acting in movies!   Time Stamps and Topics  (3:15) Changing Narratives: Wayne reflects on the passing o...

Episode 19: Where's Donda!?! 04.08.2021

In my first ever Solo episode, I sound off about Kanye, TV Shows like All-American and The Chi, favorite new artists, the debate over CRT in schools and much more. I'll always get into some upcoming announcements for the podcast including promotions and giveaways.   Topics/Time stamps   (2:45) Building the Platform . I want the 280+ Podcast to be a hub for local artists by featuring thei...

Episode 18: Expensive Exposure 28.07.2021

In this episode I link up with photographer and former model, Brittany Nicole as well as model and MUA Ashley Cosby. We delve into their experiences with modeling and even break down some pros and cons for parents considering to get their children involved in the craft. Later we talk about the current gender climate of photography and a growing trend of male photographers that don't create comfort...

Episode 17: Like Jody from Baby Boy 21.07.2021

In this episode Kilo Sprilo, G4L Rell, and Wuda Bos tap in with me. We talk about Kilo's new project The Play After also his ever expanding clothing brand Favored By God (1008) he has a wide variety of customizable apparel. Overall he wants to use these resources and give back to the community by providing "a break" to anyone in need. In this episode we get a World Premiere of his new video for "B...

Episode 16: Crystals, Sha'Carri, and Cosby 14.07.2021

In this episode we get some black girl magic and sit down with Kayla Michael, CEO and founder of MUVA(Hood) Spiritual and Self Care Brand as she talks about how big city living and being a mother was the wake up call she needed to kick start her new brand which is more like a lifestyle. This is a hybrid episode that includes a separate Sports Segment with a returning guest Martian Photography. &nb...

Episode 15: Free Stuff Costs the Most 07.07.2021

I had to keep it Eastside with this episode. I have Supa Jones and Boanes stop through to talk about Supa's new short film, Ryan lyrically exercising, Comedy, Childhood Memories, and of course Stack Bundles (RIP) Topics/Timestamps (2:30) Introductions/Kings Court Memories (9:20) Prey to God- We talk about Supa Jones' new short film and the reactions he's receiving so far. How he develops character...

Episode 14: I Can Beat Jake Paul 30.06.2021

In this episode I invite Jody Blow, Str8kash Dollaz, and B-Jack aka Playboy Julio to the Podcast to chop it up with me about Basketball, Boxing, Music, and Elevating to new heights in our lives.  Topics/Timestamps (3:30) Father's Day- Single Moms let us have our day this year. Salute to the stepdads and dykes Basketball (8:00) Playoff Upsets: Ben Simmons missing alert, KD falls short and Eastern C...

Episode 13: Young Black Entrepreneurs 23.06.2021

In this episode I get a chance to talk to "Mr. Motivation" Tavon Parker and Jaime Orr (GJaimo) two young men that are making big entrepreneurial moves and while also giving back with highly interactive non-profit youth programs. Orr (21) follows a legacy of longtime entrepreneurship. Parker (25) is currently building an empire that will last for generations.   We start off with a Hoops conver...

Episode 12: Are His Feet Soft. . . Part Two| Wisdom and Tips for Podcasters and Fatherhood 21.06.2021

In Part Two of this 280+/ROQ Live collab we finish the conversation about Que's impact on Philly after collaborating with over 700 people during the show's four year run. In addition we get more reasons why he decided to bow out for good and what's on the horizon for him.  Later on, I start to pick his brain and acquire some Podcast tips and wisdom moving forward. Also, Que explains his metho...

Episode 11: Are His Feet Soft Though? 16.06.2021

I sit down the the Philly Pod God himself, Que from Right On Que Live. This is part one of a two-part episode. We talk about the Impact his podcast had over the city of Philly and how collaboration and networking was the ultimate goal. Furthermore, Que and I talk about the difference between showing genuine support vs. dickriding/ dickeating and the façade content creators feel pressured to put on...

Episode 10: Soft Like Powder feat. Lexi Blow 09.06.2021

In this episode I sit down with reality show contestant and fan favorite, Lexi Blow, to give a behind the scenes recap of Joseline's Cabaret Atlanta so far. . . (Up to episode 8) she gives it up and answers the questions we've all been wondering! Lexi shares how she got into the game, the way she seized this opportunity to be chosen and explains why she's grown to be a fan favorite on the show. Th...

Episode 9: Scammers Sound Like Us 02.06.2021

In this episode I'm with Jonni and Hadji who came in on CP time for real! Hadji is a Forex Trader so we let him set the record straight and explain why it gets a bad name, but Jonni aint trying to hear it. What does it mean and look like to "apply pressure" and we talk about what's expected in the courting phase. Do men really break bread and pay for a woman's day? We get a bit more serious and ta...

Episode 8: You're Not Aretha Franklin 26.05.2021

In this episode I sit down with the founder of the clothing brand RareFind717, Bria, along with my favorite cousin (O.G.) Geez shoutout to Aunt Tina! We talk about the start of the RareFind717 brand and the power of networking and how my Geez is actually a regular customer. What are the aspects of adulting that you weren't prepared for?  We have a J. Cole Off Season album review , also some k...

Episode 7: Actions Speak Louder 19.05.2021

In this episode I sit down with personal trainer, Kimberly Dowling, founder of #FitByKim and IG workout machine, "Swervyn" Merv. Kim talks about making the leap into personal training and I predict Merv's new venture in the health industry! We get into our family health histories, as well as our shameful childhood eating habits. Both share a lot of workout wisdom that include some do's and don'ts...

Episode 6: Preference Problems 12.05.2021

In this episode I sit down with Mark Blaq and Vejharnae, founder of V'JNE (first female guest!) We discuss why people have problems with others having preferences, Dr. Umar vs. Kevin Samuels, V'JNÉ fragrances, Social Media Pet Peeves, Fake Friendships, and much more! Topics: "In Your Mentions" Segment Social Media Pet Peeves/Archetypes Snowfall Dr. Umar vs. Kevin Samuels Preference Problems Olympi...

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