20s with no brain with Laura LeRoy

This episode are 10 Minutes of Meditation. I started meditating through Yoga. My inspiration was Sjana Elise "I am" Mediation on her YouTube Channel. I never thought being silent could improve your inner balance so much, but it does. Feel free to try it out and enjoy! Have a great day. 

Your energy is all you have to offer. Make sure you make a good first impression. Show people that you are hard working, every second counts. Be positive. Be nice. Be Someone people want to talk to, work with, be with.

Hello guys and welcome back to my podcast⚡️ I know it’s been a while and a lot has happened. I am currently on the Maledives and the sea always calms me down and helps to reflect the past. Today I am sharing sort of a diary entry and tell you what I have learned, what I am most grateful for at the moment, how to come back to trusting your gut and why I realized you sometimes have to make a certai...

What was I supposed to learn? What did I learn? What changed my mindest and how I did even became aware of it and just some personal self reflection and recognition. Hope you enjoy it! 

Some inner realizations, that came to me after I turned 20 hihi. Our 20s are a really important time to set our fundament. In this episode I talk about how it is hard to sometimes follow your way and don't worry about standards, expectations and limits that were brought to us through society. I hope you being loved and enjoy me talking. Smile, and have an awesome day!

A big topic, isn't it? We are surrounded by guidelines and images as well as visions not only about our body but what beauty is and what we should do and not do. Today I share some personal experience and talk about how positive and negative comments about bodies effect us. 

This Episode is about how affirmations, reflection, mindset and health help you to handle low key episodes in life. I am also talking about body positivity and that you always should try to surround yourself with light and positivity as it will naturally reflect back on you. Hope you will enjoy the topic! 

Hello guys and welcome back! Die heutige Podcastfolge dreht sich nochmals um das Thema: Sich zu trauen Entscheidungen zu treffen, die große Veränderungen mit sich bringen können. Es geht darum, dass es okay ist über die Vergangenheit nachzudenken, um seine Erkenntnisse zu ziehen, aber in der Gegenwart zu leben. Ich denke, dass es mehr als eine Möglichkeit gibt glücklich zu werden und Glück nicht a...

In todays episode, I am telling you 10 Tips about how to overcome your laziness, be more productive and efficient and use the time you've gotten. This episode is about I came across strategies, that help you make your day even better. How I manage my time with a pretty intense sport besides college. 24 hours count down. I hope it will enrich your day!  Instagram: hopebte  YouTube: Laura B 

In meiner zweiten Podcast folge habe ich einfach mal spontan darüber geredet, was gerade "on my mind" ist.  In den letzten Tagen war es auf jeden Fall "Faith and Trust". Diese Episode ist inspiriert von Gesprächen mit Freunden, Quotes und Gedanken zum Thema warum wir glauben alles perfekt machen zu müssen und uns ganz oft die Frage stellen, ob wir so genug sind. Uns fehlt das Selbstvertrauen. Es g...

This episode wasn't supposed to be my first one, but I liked it much better than the one, that was originally planned to be number one haha. The Ikons Podcast with Mimi and Alex inspired me to go ahead and "just do it". I wanted to start a podcast for so long, but never was confident to hit the upload button. So here we go talking about how to create your dream life, how to reach your goals and be...