204 Rise

We sit down with Anna Kaplan, a personal trainer who embarked on a remarkable transformation journey. Tune in as Anna shares her captivating story of turning her life around from the nightlife scene to the world of fitness, embodying determination, self-motivation, and the power of setting and achieving goals. In this episode, Anna opens up about the sacrifices she made to prioritize her health an...

Join us as we explore the visionary quest to inhabit Mars and the dynamic interplay between artificial intelligence and human potential, ignited by the trailblazing vision of Elon Musk. But that's just the beginning, we get deep into the world of sports and entertainment, from the thunderous anticipation surrounding Mike Tyson's intense training for an upcoming showdown with Jake Paul, to the expl...

Episode 132 of the 204 Rise Podcast, we're thrilled to welcome Brett Riffel, former Mr. Manitoba, esteemed bodybuilder, professional athlete, and personal trainer, to the mic. Brett gets in depth and gives us more insight into uncovering the strategies, mindset, and dedication that propelled him to the top of the fitness world. From his journey to becoming Mr. Manitoba to his insights as a sought-...

On Episode 131 of the 204Rise Podcast we discuss holistic healing with health and wellness coach, naturopathic healer, and holistic health specialist, Lesley Steppler. Lesley opens up about her personal struggles with mental health and her courageous decision to explore unconventional healing methods. Discover how Lesley embarked on a journey of self-discovery, tapping into the power of natural he...

In Episode 130 of the 204 Rise Podcast, we sit down with the remarkable John Sparrow, owner and founder of Go Oil Mobile, for an awe-inspiring conversation about his entrepreneurial journey. At the young age of 15, John embarked on his entrepreneurial path, founding his first successful company. Determined to pursue his passion, he made the bold decision to drop out of school and dedicate himself...

In Episode 129 of the 204 Rise Podcast, we sit down and talk with fitness influencer and personal trainer, Joshua Jeremiah, popularly known as OJ_Fit on Instagram. Join us as we explore his resilience in the face of adversity, his relentless pursuit of success, and his unwavering commitment to providing value in the fitness industry. From overcoming the setbacks of being scammed to navigating the...

Through candid anecdotes and shared experiences, we unravel the intricate layers of purposeful living, reflecting on why we do the things we do and what propels us to continually strive for excellence. From personal aspirations to professional endeavors, we explore the profound desire for meaning and fulfillment that shapes our daily choices and long-term goals. Join us as we navigate the challeng...

On Episode 127 of the 204Rise Podcast! Hang out with Dylan Felgueiras, the mastermind behind Rezillion Apparel, as he shares the highs, lows, and everything in between of building a clothing line from the ground up. Dylan's journey is a rollercoaster ride of creativity, hustle, and big dreams. From the lightbulb moment that sparked Rezillion Apparel to the grind of making it happen, Dylan dishes o...

Join the party and move to the beat of Episode 126 on the 204Rise Podcast, featuring the dynamic trio – Domi, Lucien, and Adam, collectively known as the Lakeside Boys. Join us as we explore the electrifying journey behind the creation of the Lakeside Live EDM festival in the picturesque Kenora, Ontario, Canada. Get behind the scenes insights into the meticulous planning and creativity that went i...

Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own. Dive deep into the riveting tale of resilience, triumph, and globetrotting escapades in Episode 125 of the 204Rise Podcast! Join us as we sit down with the remarkable Ben Chutta, sharing an intimate narrative of overcoming early struggles with the law, orchestrating multi-million doll...

Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own. Embark on a profound journey of self-discovery and enlightenment in our latest podcast episode, where we delve into the heart of Soka Gakkai International Buddhism. Join us as we sit down with Maxine Stewart, a devoted practitioner for 39 years and a respected leader for two decades,...

Welcome to the first episode of 2024 on 204 Rise! Buckle up for an exclusive boys-only special where we lift the curtain on the magic that went into crafting our unforgettable holiday video. In partnership with St James Volkswagen, we set out on a mission—to infuse the holiday season with a spirit of giving. Together, we orchestrated a $5,000 toy giveaway to schools across our beloved Winnipeg. No...

Welcome to "204 Rise," the podcast that celebrates the remarkable individuals in Winnipeg achieving extraordinary success. In this episode, we delve into the behind-the-scenes planning of our annual holiday video. Last year, we spread joy by giving away 20 cups of coffee, and this year, our mission amplifies as we aim to donate $5000 worth of toys to children in need across our beloved city. Join...

Welcome to "204 Rise," the leading podcast in Winnipeg that uncovers the journeys of talented individuals as they ascend to stardom. In this week's episode, we are thrilled to feature Julia Pantel, a remarkable professional wall climber. Join us as Julia delves into the intricacies of wall climbing, offering insights into the techniques, challenges, and exhilarating experiences that come with conq...

Welcome to 204 Rise, where we explore stories of resilience, determination, and the human spirit's ability to overcome challenges. In this week's gripping episode, we sit down with Jon Nabbs, a remarkable individual on a monumental mission. Join us as we delve into Jon's awe-inspiring journey of running across Canada, not merely as a physical feat but as a profound symbol of hope and purpose. Jon'...

Welcome to 204 Rise, the podcast that unveils the extraordinary stories of Winnipeg's local heroes. In this week's episode, we had the privilege of sitting down with the visionary founder of Black Label Builds and the New Car Sales Manager at St James Volkswagen, Brock Dennison. Join us as we navigate through the intricate details of Brock's life, a narrative of resilience, transformation, and the...

Welcome back to 204 Rise, the podcast that takes you on a journey through the inspiring narratives of Winnipeg's brightest minds. In this week's episode, we had the pleasure of sitting down with the dynamic entrepreneur and founder of Neula Marketing, Brynn Hofsted. In this compelling episode, we explore Brynn's entrepreneurial journey, a story of courage and determination. Tune in as she shares t...

Welcome to 204 Rise, your portal into the stories and insights that shape the heart of Winnipeg. Today, we're bringing you something special – a boys-only episode that delves into a crucial topic: men's mental health awareness. As we step into the month of November, our co-host Arshdeep has embarked on a remarkable mission. He's committed to running one mile every day throughout the month to raise...

Welcome to 204 Rise, the podcast that uncovers the extraordinary stories of Winnipeg's very own. Today, we're diving into the captivating journey of a self-taught filmmaker, entrepreneur, and the mastermind behind breathtaking visual stories— Brett Anderson. From a young age, Brett's heartbeat to the rhythm of filmmaking and content creation. A high school passion soon led him to the world of acco...

Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own. This week, we have an extraordinary guest joining us, local entrepreneur, marketer, and social media personality, Aaron Badescu. In this enlightening episode, Aaron takes us on a fascinating journey through his entrepreneurial path, shaped by a desire to forge a unique and unconventio...

Welcome to 204 Rise, the podcast that brings you the stories of extraordinary individuals who call Winnipeg home. In this episode, we have the privilege of sitting down with the incredibly talented and self-taught Winnipeg artist, Rachel Lancaster. For over a decade, Rachel has been making her mark on the city through her captivating mural work, turning blank walls into vibrant canvases that tell...

Welcome to 204 Rise, the podcast that explores the stories and journeys of inspiring individuals right here in Winnipeg. Today, we have an exceptional guest on the show – Jordan Ferrone. In this insightful episode, we sit down with Jordan to uncover the incredible discipline he's cultivated by taking an ice bath or cold plunge every single day for the past 300+ days. Jordan's commitment to this pr...

Welcome back to 204 Rise, your window into the inspiring stories that shape the heart of Winnipeg. This week, we're bringing you a truly special episode as we welcome a true Winnipeg talent and professional basketball player, Chad Posthumus, to the show. In this captivating episode, we step onto the court with Chad to explore the incredible journey of his career as a pro basketball player. But thi...

Welcome to 204 Rise, the podcast that takes you on a journey through the heart and soul of Winnipeg. Today, we're breaking new ground with our very first podcast on the road! In this exciting episode, the team hits the streets of Winnipeg to attend the electrifying All-City Barber Battle, an event hosted and organized by the renowned Swish Barber Shop. It's a celebration of skill, artistry, and th...

Welcome back to 204 Rise, the podcast that is deeply rooted in the vibrant tapestry of Winnipeg's stories. Today, we have something special in store for you – an exclusive boys-only episode featuring the dynamic co-hosts and co-founders of Robin and Arshdeep. In this intimate and revealing episode, Robin and Arshdeep pull back the curtain to provide a long-awaited life update. It's been a pause of...