Chris McGhee

20 Years Done Podcast

Society EN ↓ 123 episodes

20 Year Air Force Veteran, Blogger, (Apparently now a podcaster), Attorney, Tired of status quo culture that perpetuates cycles of abuse.

Author

Chris McGhee

Category

Society

Podcast website

20yearsdone.com

Latest episode

Jun 19, 2026

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Episodes

Episode 48 - Diversity With Kurtis Ott 07.09.2021

I'm joined this episode by CMSgt(ret) Kurtis Ott to discuss his thoughts on diversity in the Air Force. I apologize for some of the poor audio. I had some background noise I couldn't edit out.

Episode 47 - Don't Ask Don't Tell In Mx 22.06.2021

I'm joined by Ashley Grugin to discuss her experience as a bisexual, mixed race woman in the Air Force under Don't Ask Don't Tell and after it was repealed. We use very harsh language in this episode, but we do it to illustrate the experience of LGBTQ servicemembers over the last century.

Episode 46 - The UCMJ And Military Morality 15.06.2021

I'm joined by Lt Col (ret) Kevin Traw to discuss the military culture of regulating morality into very strict confines. We had to make an edit to this episode so I want to be clear: Sodomy is no longer an offense in and of itself, only when its forcible (Sexual Assault)

Episode 45 - Memorial Day - Who Is Worthy Of Rememberance 08.06.2021

I'm joined by Eric Stromski to discuss the stigma around suicide and why we as a nation tend to ignore suicide on Memorial Day.

Episode 44 - Pilot Retention With LTC Wimberley 01.06.2021

I'm joined by Lt Col (ret) Heath Wimberley to discuss his experience in pilot training, the reality of our current pilot shortfall, what could be causing that shortfall, and possible fixes.

Episode 43 - AFETS With Nate Geer 25.05.2021

I'm joined by Nate Geer a veteran, maintainer and prior AFETS technician to discuss his experience in aircraft maintenance over the last 20 years; both in service and service adjacent.

Episode 42 - Cybersecurity With Christa Vo 18.05.2021

Christa Vo discusses her recent research into American Cybersecurity policy and the underlying landscape that is putting our infrastructure at risk.

Episode 41 - Resiliency 04.05.2021

I'm joined by CMSgt(ret) Kurtis Ott to discuss his thoughts on resiliency in the Air Force.

Episode 40 - Process Improvement With Mark Adams 27.04.2021

I'm joined by Mark Adams, MBA, LSS Black Belt, to discuss his experience with Continuous Process Improvement in and out of the military.

Episode 39 - Pregnancy And Mental Health 20.04.2021

I'm joined once again by Dr. Smith to discuss her experience as both a professional in mental health clinical care and a female veteran. This is the first part of the 2-part Pregnancy in the Military series

Episode 38 - Military Transition With Kevin Traw 06.04.2021

I'm joined by Lt Col(ret) Kevin Traw to discuss his military transition. What went right, what could've gone better, and what lessons he learned.

Episode 37 - Maintenance Culture w/ Ashley Grugin 30.03.2021

I'm joined by Ashley Grugin to discuss her thoughts on maintenance culture.

Episode 36 - Air Force Stand Downs 23.03.2021

I'm joined by CMSgt(ret) Kurtis Ott to discuss his thoughts on the recent SECDEF directive for units to stand-down to discuss extremism.

Episode 35 - Air Force Physical Training 15.03.2021

I'm joined by Lt Col(ret) Kevin Traw to discuss the Air Force PT program and a solution for the way ahead.

Episode 34 - Leadership With Kurtis Ott 09.03.2021

I'm joined by CMSgt(ret) Kurtis Ott to discuss his thoughts on maintenance culture and leadership

Episode 33 - Beards In The Air Force 02.03.2021

I'm joined by Vincent Pendarvis to discuss his experience in the Air Force as someone who had a shaving waiver.

Episode 32 - Leadership Eric Stromski 23.02.2021

I'm joined once again by Eric Stromski to discuss his experiences as a leader and manager both in the Air Force and since his retirement.

Episode 31 - Maintenance Culture With Mike Cissell (Part 2) 16.02.2021

I'm joined again by Mike Cissell to discuss more layers of the culture in Maintenance.

Episode 30 - Maintenance Culture With Mike Cissell 09.02.2021

I'm joined by Mike Cissell to discuss the culture in aircraft maintenance. And how those that are psychologically abused in that culture, in turn become abusers themselves.

Episode 29 - Micromanagement 02.02.2021

I'm joined by CMSgt(ret) Kurtis Ott to discuss his ideas on micromanagement. What drives it, and how to prevent it.

Episode 28 - Branden Cate 26.01.2021

I'm joined by Branden Cate to discuss his experience as a First Sergeant or "Shirt" in the Air Force. We discuss his daily tasks, insights, and challenges both from the enlisted force, the DSD process, and hypothetical commanders.

Episode 27 - CMSgt(ret) Kurtis Ott 12.01.2021

CMSgt(ret) Kurtis Ott served 30 years in the United States Air Force and he shares his thoughts on leadership honed throughout his career.

Episode 26 - Mike McDowell Ed. D 05.01.2021

I'm joined by Mike McDowell Ed. D to discuss his research about transitioning veterans and his new venture called Valor Club USA.

Episode 25 - Author Tyler Hadyniak 29.12.2020

In this episode I'm joined by Tyler Hadyniak the author of a new book titled - There and Back Again: America Through the Eyes of a Traveling Veterans' Disability Attorney. We discuss his book and later on discuss how the VA disability claims process works. If you have any questions of a general nature, comment below and I'll answer them or send them to Tyler if it's beyond my expertise.

Episode 24 - Recovering From Adverse Actions Part 2 With Kevin Traw 22.12.2020

This is the second half of the discussion on how to recover from adverse actions (LOR, Referral EPR, Art 15, etc). However the second half is with Kevin Traw a prior squadron commander.

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