2 White Lights

We give our instant reaction to the official IPF bench rule change and we interview 83 kg world champion Sean Jin (@Sean_undershoots) - IPF bench rule change (3:17 - 44:21) - 2 min of Gage Carreon giving us his thoughts on the bench rule change (44:22 - 46:06) - Sean Jin (44:07)

We read your hot takes and briefly touch on USAPL Korea's first meet with a great battle between Keenan Lee and Ashton Rouska. Hot takes include: - Tested vs Untested mainstream success - Money meets vs local meets - Atwood to 83 - Age doesent equal success - and much more!!!

Steven Singleton joins us to breakdown, give hot takes, and preview IPF Classic Worlds. - Why new believe there is a large disparity between US Male and Female lifters doing Worlds (2:25 - 7:50) - Men preview (7:50 - 63:21) - Womens preview (63:22)

93 kg world champion and Sheffield lifter Chance Mitchell joined us to debate who we believe will be selected along with who we want to see as wild card lifters at Sheffield.

On this episode of 2WL, Angelo and Steve have their date night to give their takes and opinions on: - Possible IPF bench changes (2:21 - 19:29) - Angelo getting on ESPN with Baddest Bencher on the Planet (19:30 - 34:08) - Arnold announcements (34:09 - 44:16) - USAPL social media steps their game up (44:17 - 54:47) - 2WL at Powerfest (54:48)

On this episode of 2WL, we recap WRPF American Pro - Our takes on the production of the meet along with what wed like to see next year (1:53 - 22:49) - Mens Wrapped (22:50 - 55:05) - Women's Wrapped (55:07 - 68:25) - Women's Raw (68:27 - 78:03) - Mens Raw (78:04)

2WL Episode 184- Dynasty Draft by

On this episode of 2WL, Solana Lewis joined us to preview the WRPF American Pro that will be taking place July 29th and 30th. - Breakdown of the meets prize structure and what to expect production wise (1:37 - 11:48) - Women wrapped (11:48 - 29:32) - Mens wrapped (29:33 - 56:51) - Womens Raw (56:52 - 73:26) - Mens Raw (73:27)

On this episode of 2WL, we have an emergency rant on USAPL announcing that they will now have world records and Steve talks about his short experience as part of the International Committee.

On this episode of 2WL we interviewed newly crowned 67.5 kg National Champion Morgan Aquino Garcia (@Morgan.aquino) and we discussed: - His performance at USAPL Mega Nats where he was able to defeat Dan Clements - If he considers himself the best in the world at 66/67.5 kg - If he will ever compete Internationally - His rise in powerlifting rankings, running the PH3, and our similar career traject...

On this episode of 2WL, Solana Lewis and Joey Shepard (@Joeybagsdount) joined us to snake draft the best powerlifters of all time. 6 rounds of debate, banter, hot takes, and more!!!

On this episode of 2WL, we had reigning 67.5 kg USAPL National Champion Gabby Martinez (@gabby.bda) to discuss: - Her performance at Mega Nats - The decision between PLA/USAPL - Desire to face world class 69 kg lifters - Her background in spotting, loading, judging, and coaching - Her single ply background - Lifter rating/word association

On this episode of 2WL, my coach Joe Stanek breaks down my programming leading up to 2022 Mega Nationals, gameday coaching decisions, and plans for future prep leading into the Arnold.

On this episode of 2WL, we give our reactions to recent events in powerlifting: - Twitch Rivals (2:27 - 15:33) - Primetime local meets are stacked (15:34 - 24:31) - PLA/USAPL 6 month review (24:32 - 42:34) - Our takes on USAPLs international expansion (42:35 - 55:36) - Lack of hype for big untested meets? (55:37 - 67:41) - Reactions to absurd hot takes (67:42)

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters. - Rule changes and Pro series updates (2:13 - 28:20) - Jr Primetime (28:21 - 43:58) - 44/48 kg (43:59 - 60:12) - 52 kg (60:13 - 68:26) - 56 kg (68:27 - 79:15) - 60 kg (79:16 - 101:53) - 67.5 kg (101:54 - 120:29) - 75 kg (120:30 - 128:17) - 82.5 kg (128:18 - 136:15) - 90...

On this episode of 2WL, we recap the mens side of USAPL Mega Nats: - 52, 56, 60 kg (1:45 - 9:08) - 67.5 kg (9:09 - 18:00) - 75 kg (18:01 - 42:56) - 82.5 kg (42:57 - 66:56) - 90 kg (66:57 - 80:36) - 100 kg (86:37 - 93:13) - 110 kg (93:15 - 106:27) -125 kg (106:28 - 114:16) - 140 kg (114:17 - 121:35) - SHW (121:36)

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11) - 83 kg (30:12 - 38:40) - 93 kg (38:41 - 52:00) - 105 kg (52:21 - 59:03) - 120 kg (59:04 - 63:36) - SHW (63:37 - 73:15) - 47 kg (71:17 - 79:52) - 52 kg (79:53 - 85:21) - 57 kg (85:24 - 91:16) - 63 kg...

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45) - Best Overall Male IPF (59:46 - 67:46) - Best Overall Female IPF (67:47 - 73:16) - Last minute takes USAPL Mega Nats (73:14)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:11) - 74 kg (30:12 - 49:30) - 83 kg (49:31 - 69:22) - 93 kg (69:23 - 100:40) - 105 kg (100:41 - 116:49) - 120 kg (116:51 - 128:05) - SHW (128:06)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 47 kg (1:49 - 25:00) - 52 kg (25:02 - 43:23) - 57 kg (43:24 - 58:18) - 63 kg ( 58:19 - 73:16) - 69 kg (73:17 - 94:32) - 76 kg (94:34 - 112:52) - 84 kg (112:53 - 124:47) - 84+ kg (124:49)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes: - 90 kg (2:08 - 31:25) - 100 kg (31:27 - 49: 13) - 110 kg (49:14 - 64:27) - 125 kg (64:29 - 73:45) - 140 kg (73:47 - 85: 56) - 140+ kg (85: 58)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving our predictions, analysis, and breakdown of the following mens weight classes: - Mens Jr Primetime (1:58 -23:19) - 52 kg (23:21 - 27:38) - 57 kg (27:39 -30:25) - 60 kg (30:27 - 42:04) - 67.5 kg (42:06 - 58:08) - 75 kg (58:09 - 93:37) - 82.5 kg (93:40)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving predictions, analysis, and breakdowns of the following female weight classes: - 67.5 kg (1:51-38:48) - 75 kg (38:51-53:20) - 82.5 kg (53:21-65:04) - 90 kg (65:06-75:42) - 100 kg (75:44-83:08) - 100+ kg (83:09)

On this episode of 2 White lights, we give our first preview and predictions for 2022 Mega Nationals with Solana Lewis. We cover and breakdown: - Explanation on Primetime selection (2:48-10:23) - Female jr weight class (10:24-24:48) - 48 KG (24:49-44:06) - 52 KG (44:07-65:17) - 56 KG (65:18-83:23) - 60 KG (83:27)

On this episode of 2 White Lights, we interviewed 120 kg national champ Enrique Lugo (@bigchieflugo), one of the best JR super heavy weights in the world Pablo Olivares (@titanuspabs), and 2 time SHW National Champ/defending IPF world champion Jesus Olivares (@mega.gorjira), and a drop in call from one of the best 105kg lifters in the world Mikey Davis (@mikeydeee_).