2 White Lights

Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024! - Steve explains how the meet works (3:00 -12:34) - Women's preview (12:35 -71:31) - Men's preview (71:32)

2023 2WL Award Show (Part 2) by

It the end of the year and that means award show season is here!! Here is the first part of out 2023 2WL Award Show which features: - Best podcast story - Breakout male performer - Breakout female performer - Best male lifter (tested/untested) - Best female lifter (tested/untested) - And much more!!!

EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.

On this episode of 2WL we discuss; - A big weekend in powerlifting (2:45 - 21:49) - USAPL exodus and Angelo updates us on his thoughts regarding a potential move (21:49 - 35:57) - The American Pro (35:58 - 46:31) - All the social media drama we missed including: Western Regionals email scandal, the PLA unfollowing, and the Corrupted blocking spree (46:31 - 83:32) - Commercial gym story (83:33)

RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.

"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss: - Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals. - Athletes getting feedback and asking the right questions - Low bar positioning - and a commercial gym story

Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!

On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!

On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24) - Day 1 (20:24 - 59:08) - Day 2 (59:09 - 93:28) - Day 3 (93:29- 116:19) - Day 4(116:20)

On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals! - Raw Nats updates 52-60 kg (1:54 - 21:54) - 67.5 kg (21:55 - 35:20) - 75 kg (35:21 - 55:28) - 82.5 kg (55:29 - 76:16) - 90 kg (76:17 - 91:41) - 100 kg (94:42 - 101:43) - 110 kg (101:44 - 117:50) - 125 kg (117:51 - 126:50) - 140 kg (126:51 - 131:33) - 140+ kg (131:34)

On this episode of 2WL, we give out predictions, analysis, and previews of the female division of one of the biggest powerlifting meets of the year USAPL Raw Nationals: -44/48 kg (2:00-22:57) - 52 kg (22:58 - 38:43) -56 kg (38:44 - 56:14) - 60 kg (56:15 - 67:24) - 67.5 kg (67:25 - 81:09) - 75 kg (81:10 - 90:11) - 82.5 kg (90:12 - 99:35) - 90 kg (99:36 - 107:25) - 100 kg (107:26 - 113:36) - 100+ kg...

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more! by

On this episode of 2WL, we discuss: - Russ no longer on the Raw Nats roster (2:28 - 17:45) - How the loss of Russ shakes up the 82.5s at Raw Nats (17:45 - 26:54) - Our thoughts on podcasts saying "USAPL doesn't count" (26:55 - 42:35) - Threads, SBD sounding like WNBA team names, and powerlifting sub cultures (42:36 - 53:15) - USAPL Regional/National referee rule change (52:16)

On this episode of 2WL we discuss: - TBS PQ/Southern Regionals recap (3:17 - 35:34) - Steve questions if Russ is doing Nats (35:35- 45:49) - Issues with lifters saying "Im going to the IPF" (45:50 - 64:20) - We read Gneo's email to Gaston after the Sheffield incident (64:21 - 73:33) - Steve shares a story about how he got sued by the record industry (73:34)

On this episode of 2WL, we discuss: - USAPL Raw Nats schedule change (2:19 - 20:08) - APU lifters being punished for saying they may switch over to the USAPL (20:09 - 30:20) - TBS Pro Qualifier Preview (30:21)

On this episode of 2WL, we recap 2023 IPF Worlds: - 59 kg (2:16 - 19:16) - 66 kg (19:17 - 29:53) - 74 kg (29:54 - 46:21) - 83 kg (46:22 - 62:00) - 93 kg (62:01 - 72:12) - 105 kg (72:13 -77:06) - 120/120+ (77:06 - 84:59) - 47 kg (85:00 - 90:16) - 52 kg (90:17 - 93:42) - 57 kg (93:43 - 104:22) - 63 kg (104:23 - 110:03) - 69 kg (110:04 - 113:53) - 76 kg (113:54 - 120:15) - 84 kg (120:16 - 124:04) - 8...

On this episode of 2WL, we recap the storylines surrounding IPF Worlds which included: - A major announcement (2:15 - 6:21) - The Jury system (6:21 - 32:50) - Article 14 potentially being removed? (32:51 - 41:02) - [Redacted] Browns actions at the award ceremony (41:03 - 52:35) -Sheffield roster (52:36 - 60:30) - Raw lifting being in the World Games (60:31 - 74:04) - And travel is overrated (74:05...

On this episode of 2WL, we preview the Men's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 59 kg (1:10 - 17:46) - 66 kg (17:47 - 32:58) - 74 kg (38:59 - 46:08) - 83 kg (46:09 - 61:05) - 93 kg (61:06 - 74:03) - 105 kg (74:04 - 86:30) - 120 kg (86:31 -91:40) - 120+ kg (91:41)

On this episode of 2WL, we preview the Women's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 47 kg (2:24 - 27:43) - 52 kg (27:44 - 38:56) - 57 kg (38:57 - 58:10) - 63 kg (58:11 - 71:55) - 69 kg (71:56 - 86:50) - 76 kg (86:51 - 101:26) - 84 kg (101:27 -110:24) - 84+ (110:25)

On this episode, Solana joins us to discuss: - Carolina Primetime Preview (3:12 - 69:50) - Issues with USAPL International (69:50 -84:22) - Are we in the "Austin Era"/ Dominque Fuqua big performance @90 (84:23) - Commercial gym story

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More! by

Its been a while and we got a lot to discuss! - The USAPL Raw Nats registration fiasco and how Steve kinda caused it (3:14 - 35:18) - What Raw Nats means for Regionals (35:19 - 42:30) - USAPL Minnesota and a conversation on trans lifters in powerlifting (42:31 - 57:35) - Massenomics sends us a gift (57:36 - 65:27) - Frat Nats recap (65:28 - 89:10) - Jawon Garrison 90 kg mishap (89:11 - 97:55) - Co...

Aidan Roeder (@aidanroeder) joined us to preview USAPL Collegiate Nationals.

We give our reactions and takes from The Sheffield. We discuss: - Jesus Olivares historic performance - Evie Corrigan sneak attack - The scoring system/formulas - The strong showing from the females - The battle between Gavin/Cayco - Delaney Wallaces sneaky good performance - Atwoods struggles - Commercial gym story