BC Lions Football Club

1st and Now

Sports EN ↓ 230 episodes

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.

Author

BC Lions Football Club

Category

Sports

Podcast website

1st-and-now.simplecast.com

Latest episode

Jul 1, 2026

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Episodes

Father Figures 18.06.2020

Veteran Lions defensive back TJ Lee joins host Matt Baker to talk about Father's Day and some of the best Dad figures he has had in his life. Lee also looks back to his first ever Lions camp in 2014 and how he went from a relatively unknown prospect to one of the best defensive backs in the entire CFL.

Episode 29 | Camp Life And Wallyisms 28.05.2020

Host Matt Baker is joined by longtime Lions employee Neil McEvoy who looks back on starting with the Lions in ticket sales in the mid 90s and climbing his way up the football operations ladder. The duo talks Kamloops training camp memories and Neil also weighs in on one of his favourite all-time Wally Buono stories.

Episode 28 | If Beale St. BBQ Could Talk 13.05.2020

Host Matt Baker is joined by former Lions lineman and current Director of Corporate Partnerships Jamie Taras who talks about memories of Doug Flutie and travelling to American CFL cities in 1994 and 1995. Taras also breaks down some of the important Lions community initiatives the club is promoting during this COVD-19 pandemic.

Episode 27 | Tales of a Canadian QB 28.04.2020

Host Matt Baker is joined by Lions colour analyst Giulio Caravatta! Giulio talks about life as a firefighter on the front lines during COVId-19, looks back on his days as a Toronto Blue Jays groundskeeper, his first ever start as Lions QB in 1995 and talks about this week's CFL draft!

Episode 26 | Sergio Castillo 21.04.2020

Host Matt Baker chats with newly re-signed kicker Sergio Castillo. How excited is Sergio to build on what was a career year in 2019? The kicker also talks about life in Texas during COVID-19 and breaks down his experience playing for the XFL's Houston Roughnecks.

Episode 25 | Makin' It Rain 27.03.2020

Matt and Travis head down to Florida for a chat with the always-entertaining Chris Rainey! How excited is the Rain Man to be back in Lions orange? The speedster is motivated to help this squad back back to the playoffs and compete for the Grey Cup. Rainey also talks about life in the Sunshine State and adjustments to the every day routine with his wife and kids during the COVID-19 pandemic.

Episode 24 | Reilly's Ramblings 12.03.2020

Matt and Travis are joined by Lions starting quarterback Mike Reilly in episode 24 of 1st and Now! In his first interview of 2020, Reilly has plenty of jokes in store and talks about his excitement for a new coaching staff. The boys also talk about some of the latest developments surrounding the COVID-19 virus.

Episode 23 | I Still Keep A Suitcase In Berlin 05.03.2020

Matt and Travis are back with episode 23! The fellas are joined by long-time Lions strength and conditioning coach Chris Boyko who shares his interesting path to working in pro football and what his routine is like keeping the players in tip-top shape. Mr. Lulay also shares some good stories of his time in NFL Europe with the Berlin Thunder! The fellas also talk about CFL Commissioner Randy Ambros...

Episode 22 | Smells Like Football 26.02.2020

Matt Baker and Travis Lulay are back with a football-filled episode 22 of 1st and Now! The boys break down the latest additions to this Lions squad and look ahead to next week when the entire coaching staff will be in town. Also, with the NFL Combine going on we go down memory lane with Travis on his experience working out for all 32 NFL teams back in 2006. It includes a doozy of a story on his in...

Episode 21 | Interview with a Lions Legend 20.02.2020

Matt Baker and Travis Lulay speak with Lions legend and current defensive backs coach Ryan Phillips. What does RP remember about first breaking in with the BC Lions? Matt and Travis also break down the club's recent free agent additions.

Episode 20 | Free Agent Frenzy 12.02.2020

Host Matt Baker is joined by TSN 1040 Lions analyst Giulio Caravatta! The duo breaks down a busy 24 hours for the club in free agency and how the addition of Micah Johnson will do wonders for the defence. Plus, Giulio goes down memory lane and shares some stories of the legendary J.P. McConnell.

Episode 19 | Catching Up With Coach Campbell 06.02.2020

Episode 19 of 1st and Now is jam-packed with football content! Matt Baker and Travis Lulay speak with head coach Rick Campbell on his re-adjustment to the west coast and what he is looking for in free agency next week. Plus, they recap Super Bowl LIV.

First And Now Season Premiere | Let The Offseason Fun Begin 29.01.2020

In Episode 18 of First and Now, Matt Baker is joined by 2011 Grey Cup MVP Travis Lulay. The pair discusses a couple of key offseason moves by the BC Lions and also give their thoughts on Super Bowl LIV between the San Francisco 49ers and Kansas City Chiefs.

Episode 17 | Grey Cup Saturdays Were Made For Partying 26.11.2019

Matt and Jamie are back with a post-Grey Cup edition of 1st and Now. The fellas recap what was a big day for the Winnipeg Blue Bombers and Jamie is really angry about something that gets discussed around every Grey Cup! They also have some hard-hitting food takes.

Episode 16 | "You need to start with a core and a core is there." 19.11.2019

Matt and Jamie are back for a recap of the division finals plus they tee up the 107th Grey Cup between Hamilton and Winnipeg. The fellas also debate the big issue of when is it too early to hang Christmas decorations?

First & Now Special | Chat with the Prez 23.10.2019

BC Lions' president Rick LeLacheur takes calls and questions from Season Ticket holders with the help of moderator Matt Baker.

EPISODE 14 | "The grind don't stop" 30.07.2019

Fan favourite and BC Lions legend Travis Lulay joins Matt Baker for a bye-week edition of 1st & Now to talk family life, football and the psychology of slumps.

Episode 13 | "We're In a Yelling Mood." 22.07.2019

In Episode 13 of 1st and Now, Matt and Jamie look ahead to the big rematch with Saskatchewan plus talk moon landings and the FaceApp craze.

Episode 12 | "It's like having kids. You've gotta believe in them." 16.07.2019

In Episode 12 of First and Now, Matt and Jamie look ahead to a big test in Regina and go down memory lane to visits there from the past. The duo also discusses the MLB All-Star game and adventures in fatherhood.

Episode 11 | No apologies for victory 09.07.2019

Matt and Jamie are back! In episode 11, the boys recap a big win in Toronto, break down what has impressed them with the Lions so far plus get into everything else that's gone down in the world of sports, including the Raptors title and subsequent loss of Kawhi Leonard.

Episode 10 | "They played that game in just a torrential downpour." 23.04.2019

With the latest Avengers movie set to open this week, Jamie and Matt talk about unlikely movie plots, the craziness of the Stanley Cup Playoffs and the importance of good Canadian content in the CFL.

EPISODE 9 | "Her majesty just sits on her laptop, opens up Netflix and just watches?" 17.04.2019

Countdown to Training Camp, Playoff Hockey, Tiger Woods & Game of Thrones! It's a topical episode of 1st and Now with Jamie Cartmell & Matt Baker.

EPISODE 8 | "If you're going to base your entire opinion of a league on one game, you are in fact, an idiot." 10.04.2019

Saluting an all-time great Lion, picking their Stanley Cup favourites and reacting to “boring” CFL comments - Jamie and Matt talk sports, sports, sports on this edition of 1st & Now!

EPISODE 7 | “I’d rather be found dead in my own bathtub from drowning than wear a halloween costume to work” 04.04.2019

April Fools, Netflix Picks, failing Football leagues & March Madness... Jamie & Matt take it all on in Episode 7.

EPISODE 6 | Maybe someone's out of town and has arranged for me to be taken out. 29.03.2019

Jamie and Matt talk hitmen, babies & cougars in this weekend rambling edition of 1st & Now.

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