1st and Now

Matt and Nik welcome in Lions punter Stefan Flintoft for a chat about the upcoming Lions season, his love of golf and the companionship with teammates plus some best memories of his time at UCLA.

Co-GM Neil McEvoy joins the fellas as excitement heats up for another season. Neil looks ahead to the May 2 CFL Draft and discusses the breakdown of the roster as we get closer to training camp. Matt and Nik also break down last week's exciting jersey launch plus talk a little hockey and Major League Baseball.

Matt Baker hosts solo this week and leads a roundtable with Lui Passaglia, Sean Millington and TSN's Farhan Lalji on the cancellation of SFU's football program and the subsequent fight to reverse the decision.

CFL All-Star Marcus Sayles joins the fellas to talk about a busy offseason in Vancouver, the relationships he's established with Lion teammates and how continuity in the secondary should breed plenty of success on defence in 2023. Matt and Nik also salute the 2023 Wall of Fame Inductees and tease some exciting new developments coming in the den.

In our latest Alumni Series episode, Bobby Singh stops by to talk Lion memories, the dominant stretch he played with the team from 2004-06, being the only player to win championships in the CFL, NFL and XFL plus what it was like being around the 'Greatest Show on Turf' St. Louis Rams team in 1999.

Our Alumni Series continues with Lions great Solomon Elimimian. Number 56 talks about getting the call from Wally Buono that he was part of the 2023 Hall of Fame Class, early adversity which led him to the BC Lions and some of the great memories of his playing days that included a courageous comeback off a devastating injury in the prime of his career.

Legendary kicker Paul McCallum joins the podcast to talk about some of his best Lion memories including a big lesson he learned from Lui Passaglia and how it came full circle when Sean Whyte first joined the squad. Paul also talks about winning a World Bowl in Scottland and has some crazy stories of suiting up for Las Vegas in the original XFL.

The boys break down a Lions defence that should have some solid depth at each key position. Matt is feeling a bit like George Costanza after his office move while Nik has enjoyed being a Vancouver sports heel, outside of our BC Lions of course.

Matt and Nik break down the BC Lions offence position by position following the early days of CFL free agency. A couple of intriguing battles loom ahead of 2023 training camp. You will also hear from head coach Rick Campbell who joined Sekeres and Price at the beginning of the week.

Matt and Nik are back after a week off to break down a busy couple days of signings in the den. Nik weighs in on some fun Super Bowl stories in Arizona and the fellas also talk to new receiver Justin McInnis on how he plans to contribute with the squad.

The fellas recap a busy few days of signings in the Lions Den plus look ahead to what should be a busy period with free agency opening in less than two weeks. Lions analyst Giulio Caravatta also stops by to discuss what the squad might need when the shopping period officially opens. He also recaps a few memories from his playing days, specifically one trip to Baltimore in 1995.

Matt and Nik break down a busy week of re-signings as the free agent period draws closer. The fellas also speak to Lions receiver Dominique Rhymes on what he has in store following a career-year in orange, plus take a look at this weekend's NFL conference championship games.

Matt and Nik are refreshed after a few weeks off and bring you an outstanding episode to kick off 2023. The boys talk to an extremely motivated Vernon Adams Jr. who is ready to do whatever it takes to lead this Lions team back to the promised land. They also go around the CFL and break down a big weekend ahead in the NFL playoffs.

Matt and Nik each pick three intriguing games on the 2023 schedule, break down Rick Campbell and Neil McEvoy contract extensions plus some key re-signings and speak with Manny Rugamba on his solid rookie season and everything he learned in adjusting to the CFL.

Bryan Burnham joins the program on the day he officially announced his retirement from the Lions after eight outstanding seasons. He reflects on his path to the pros, motivation that kept him going through a tough stretch in 2021 and how he now looks forward to more family time.

Matt and Nik are stuck inside on a snowy day and talking about favourite CFL road trip hot spots, plus a decent chat with receiver Alexander Hollins who looks to make bigger strides in 2023 and beyond.

Offensive lineman Kent Perkins joins the show to talk about the season that was, his love for soul food and cooking, plus his great memories playing with the Texas Longhorns. Matt and Nik also recap a great Grey Cup experience in Regina and some of the key moments in Toronto's upset victory over Winnipeg.

Matt and Nik are back at Lions Den at the 109th Grey Cup in Regina! The guys speak with Reid Johnson from the Markcast and Lions play by play man Bob Marjanovich while also giving their predictions for Sunday's game.

Matt and Nik are LIVE from Lions Den in Regina and the 109th Grey Cup. The boys speak with head coach Rick Campbell who discusses the offseason ahead and defensive assistant Tanya Walter on her first year in Pro Football.

Matt and Nik carry the load on this post-Western Final edition of 1st and Now. The guys recap a gutsy effort in Winnipeg and break down an emotional locker room after the loss. With the future bright, the fellas also look ahead and start previewing the 109th Grey Cup between the Bombers and Argonauts.

A huge episode this week as Matt and Nik break it all down ahead of the Western Final at Winnipeg on Sunday. TSN's Farhan Lalji stops by for some insight on some of the key matchups, plus the boys each give their Lion X-Factors on both sides of the ball.

Matt and Nik break down all of the key components of Sunday's Western Semi-Final matchup with Calgary and look back on a couple of massive wins over the Stamps which helped solidify second place. The boys also speak with Dustin Nielson who will call Sunday's game on TSN.

Matt and Nik break down a huge win in Edmonton which locks down a home playoff date, discuss the news of the week in Nathan Rourke returning and break down team award winners announced by CFL.

Fullback David Mackie joins the show to talk about recovering from his toe injury, his path to the CFL which started with a 2.5 daily commute to play high school football and his endless community work that includes feeding people on the Downtown Eastside. Matt and Nik also recap a huge win over the Blue Bombers and look ahead to Friday's test in Edmonton where the Lions can lock down a home playo...

Matt and Nik break down the race for second place in the West, recap a very eventful short trip to Toronto plus give some insight on who should come away with Lion and CFL Outstanding Player Awards this season.