15 Minutes with Dad | Emotional Resilience & Co-Parenting

Send us Fan Mail When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, emotional healing , family empowerment , and unshakable self-love. In this raw and courageous episode of 15 Minutes with Dad , host Lirec Williams sits down with his daughter Mariah for their first public conversation about navigating...

Send us Fan Mail What if the biggest challenges in fatherhood were actually the building blocks of your growth? In this powerful episode of 15 Minutes with Dad , host Lirec Williams explores how fathers can use adversity as a catalyst for transformation —developing emotional strength, mental clarity, and purpose-driven leadership in both family and life. Whether you’re managing financial stress, n...

Send us Fan Mail Co-parenting doesn’t have to feel like navigating a minefield—especially when the focus shifts to what matters most: your child’s emotional security. In this impactful episode of 15 Minutes with Dad , host Lirec Williams unpacks the real-life complexities of co-parenting and how to move from chaos to collaboration through child-centered parenting , intentional communication, and e...

Send us Fan Mail What if the most powerful legacy you could leave your children isn’t what you give them—but how you show up emotionally? In this deeply personal and transformative episode of 15 Minutes with Dad , host Lirec Williams explores one of the most overlooked foundations of successful parenting : emotional presence. Being a father isn’t only about providing—it’s about connecting heart-to...

Send us Fan Mail Could societal expectations be blocking you from building deeper and more meaningful relationships as a man, a partner, and a father? This episode of 15 Minutes with Dad helps you break free from pressure that harms mental health, emotional growth, and the parent child relationship. Host Lirec Williams shares honest stories from modern fatherhood, blended family dynamics, and co-p...

Send us Fan Mail Ever feel like you have to hide your emotions just to keep it together as a father? In this powerful episode of 15 Minutes with Dad , host Lirec Williams invites you to explore what it really means to be an emotionally resilient father in a world that often expects men to lead without feeling. Drawing inspiration from Jim Murphy’s Inner Excellence , we unpack how to transform emot...

Send us Fan Mail Have you ever felt like fatherhood was forcing you into a role that doesn’t reflect your true self? In this heartfelt episode of 15 Minutes with Dad , we explore what happens when you challenge the mold society tries to fit you into—and instead embrace the freedom of authentic fatherhood . Host Lirec Williams unpacks how releasing the need for external validation and letting go of...

Send us Fan Mail What if the secret to becoming the father your children need... starts with how well you care for yourself? In this transformative parenting episode of 15 Minutes with Dad , host Lirec Williams explores the powerful link between self-care and thriving fatherhood . Guided by the wisdom of Maslow’s Hierarchy of Needs , we shine a light on the often-overlooked essentials— quality sle...

Send us Fan Mail What if embracing the chaos of fatherhood is the very thing that leads to your greatest inner growth? In the powerful kickoff to our U2.0 series , host Lirec Williams invites you to reimagine fatherhood—not as a test of endurance, but as a sacred path toward emotional resilience, self-awareness, and personal transformation . Drawing wisdom from visionaries like Abraham Maslow , Ca...

Send us Fan Mail Do you really know what’s happening inside your child’s school? In this raw and revealing episode of 15 Minutes with Dad , my daughter Mariah joins me to uncover the startling truth about teen drug use and vaping in today’s school culture. Her firsthand experience sheds light on the reality that nearly half of her peers are experimenting with substances—often as a result of peer p...

Send us Fan Mail Ever start the year with big goals—only to have them fade before February? You’re not alone. In this hilarious and heartfelt episode of 15 Minutes with Dad , Lirec and Mariah reflect on their own rollercoaster year of resolutions gone rogue , unexpected adventures, and powerful family empowerment moments that defined their journey as a father-daughter duo. From failed meditation s...

Send us Fan Mail What if the greatest gift you could give your family this holiday season… was your full presence? In this heartfelt holiday episode of 15 Minutes with Dad , host Lirec Williams reflects on his journey from being a distracted provider to becoming a dad fully engaged in the emotional presence of the moment. Through personal memories, therapy breakthroughs, and honest reflections, we...

Send us Fan Mail What if the greatest gift you could offer your family this holiday season… was your full emotional availability? In this heartfelt episode of 15 Minutes with Dad , host Lirec Williams reflects on the powerful shift from being a distracted provider to becoming a dad who shows up with full emotional presence —especially during the holidays. Through personal stories and therapy refle...

Send us Fan Mail What if the key to stronger co-parenting isn’t control—but emotional connection? In the powerful conclusion of our “7 Key Steps to Child-Centered Co-Parenting” series, 15 Minutes with Dad host Lirec Williams delivers a heartfelt and practical guide to building a home rooted in emotional well-being , trust, and growth—for both your child and your co-parenting relationship. Whether...

Send us Fan Mail Ever zone out during an important family moment—or feel like your brain just can’t keep up? You’re not alone. In this deeply personal episode of 15 Minutes with Dad , host Lirec Williams opens up about navigating fatherhood while living with ADHD —a commonly misunderstood condition that profoundly impacts emotions, parenting , and co-parenting dynamics . Whether it's impulsiv...

Send us Fan Mail Could a well-structured parenting plan be the key to peaceful co-parenting and emotional well-being—for everyone involved? In this actionable episode of 15 Minutes with Dad , host Lirec Williams breaks down the process of building a lasting co-parenting plan that reduces conflict, promotes supportive communication , and prioritizes your child’s best interest. Whether you’re newly...

Send us Fan Mail What if you could navigate co-parenting without conflict—and build a foundation of trust, stability, and family harmony for your children? In this insightful episode of 15 Minutes with Dad , host Lirec Williams reveals the core principles behind creating and maintaining effective co-parenting boundaries —so both parents can show up consistently and compassionately for their childr...

Send us Fan Mail What does it really feel like to grow up in a blended family? In this special episode of 15 Minutes with Dad , we sit down with Abraham —affectionately known as the “nosy kid”—to explore the real, unfiltered emotions and experiences of navigating blended family dynamics from a child’s perspective. Abraham shares heartfelt stories about welcoming Anne-Marie and Amani into his life,...

Send us Fan Mail Ever feel like you’re missing the moments that matter most with your kids? You’re not alone—and this episode is your reminder to slow down, breathe, and reconnect. In this soul-stirring episode of 15 Minutes with Dad , host Lirec Williams shares his vulnerable and real-time reflections on parenting a teenage daughter , navigating the emotional highs and lows, and the deep inner wo...

Send us Fan Mail What inspires a man to build a movement that honors the powerful bond between Black fathers and their daughters? In this deeply meaningful episode of 15 Minutes with Dad , host Lirec Williams sits down with a visionary community leader and advocate who shares the origin story behind Black Girl Dad Week and the Black Father Daughter Dance —initiatives born out of love, resilience,...

Send us Fan Mail How can you protect your child’s emotional health during one of life’s toughest transitions—like divorce or job loss? In this powerful episode of 15 Minutes with Dad , host Lirec Williams uses Brian’s story as a real-life lens to explore the core principles of child-centered co-parenting during emotionally turbulent times. From navigating grief and uncertainty to modeling emotiona...

Send us Fan Mail What if your morning routine could lay the foundation for a life of growth, clarity, and connection—for you and your children? In this empowering episode of 15 Minutes with Dad , host Lirec Williams invites fathers into a deeper reflection on how daily rhythms can shape a legacy of intentional parenting . Drawing wisdom from the Mindset Mentor Podcast and real-life experiences as...

Send us Fan Mail Have you ever felt the deep urge to reconnect with your emotions—but weren’t sure where to begin? In this heartfelt episode of 15 Minutes with Dad , host Lirec Williams opens up about a transformative experience involving his daughter and girlfriend—one that reshaped his view of emotional vulnerability and the inner healing every father needs. From a quiet moment in a parking lot...

Send us Fan Mail Struggling with limited visitation, financial stress, and rising tension in your co-parenting relationship? You’re not alone—and this episode is for you. In this impactful episode of 15 Minutes with Dad , we dive into the real-world story of Alex , an HVAC technician navigating financial hardship and the emotional toll of limited visitation with his kids. Through his lens, we unpa...

Send us Fan Mail How do you maintain harmony in co-parenting when emotions are high and the past feels unresolved? In this premiere episode of our “7 Steps to Child-Centered Co-Parenting” series, host Lirec Williams unpacks the cornerstone of successful shared parenting: effective communication . Whether you're navigating fresh separation or trying to rebuild trust years down the line, this e...