15 Minutes of Sane

Let Them Theory 02.07.2023 13:52 ↓

a case for letting people be their authentic self, as painlessly as possible for you!

Are You A Priority? 25.06.2023 14:34 ↓

Are you a priority or a back-up plan? Listen here for ways to see yourself as the person everyone wants to have around.

Breathe Life and Love 18.06.2023 14:43 ↓

Let's start a new habit of breathing life and love into yourself and others around you.

The In-Laws 11.06.2023 15:04 ↓

Normalize being kind to the in-laws.

God and Hell 04.06.2023 14:37 ↓

Why does God allow some people to go to hell?

What Are You Teaching? 28.05.2023 15:12 ↓

What are you teaching those around you?

Be the Light! 21.05.2023 14:43 ↓

We all suffer with anxiety, trust issued, trauma, stress and feelings of inadequacy but you don’t have to dwell in those feelings!

Know Your Worth 14.05.2023 14:50 ↓

Know your worth

Don’t Quit 07.05.2023 15:04 ↓

When you totally jacked up everything, it can still end up ok, DON’T QUIT, because you are worth it!

Humor 30.04.2023 14:55 ↓

Do you use humor as a defense?

Let It Go 23.04.2023 14:21 ↓

for YOU.

Grief 16.04.2023 15:42 ↓

isn't about counting the days, it is about moments that count.

Honest People in Your Life 26.03.2023 14:48 ↓

If you have someone in your life that can be honest, treasure them. Listen to this podcast for clues.

Take Time for the Little Things 19.03.2023 13:17 ↓

Do you take the time to give thanks for the little things? Listen to this podcast to get started!

Old Keys 12.03.2023 15:01 ↓

Don't unlock new doors! Listen for this podcast to come…

Perfection is an illusion 05.03.2023 14:38 ↓

...listen for this podcast to come.

Say When 26.02.2023 13:57 ↓

....wave the white flag, enough is enough.

Big risk, big reward 19.02.2023 15:09 ↓

....what's stopping ya?

Be fearlessly authentic. 12.02.2023 15:11 ↓

Be fearlessly authentic.

Saying Thank You 05.02.2023 15:09 ↓

Do you send thank you notes?

Anxiety and Perfectionism 29.01.2023 14:26 ↓

Is your anxiety caused by your perfectionism?

Not Every Woman is A Karen 22.01.2023 15:02 ↓

Lets normalize women advocating for what is right without calling them a KAREN

Having Standards Doesn’t Mean Picky 22.01.2023 15:06 ↓

It’s ok to have standards!

Having Standards Doesn’t Mean Picky! 15.01.2023 15:06 ↓

It’s OK to have standards!

No Guts No Glory 08.01.2023 15:09 ↓

No guts no glory