15 Good Minutes

In this episode we're doing a review of the week that was -- Jeezy v Gucci Mane; and our thoughts on the podcast "I Am Athlete".  Join us, won't you?

Join us today as we talk about the Holidays, during a Pandemic -- and gifts -- who's a good gift giver & who isn't?  What's the best or worst gift you've ever gotten? Be sure to let us know on IG or Twitter, are you a good gift-giver?

This week, we're giving you our immediate thoughts, reactions, concerns over the General Election results. For months, we asked and pleaded with everyone to vote -- and you did!  You turned out in record-setting numbers, and you voted.  We are so thankful for each of you. Now, pull up a chair and give a listen -- then, drop us a line on any of our social platforms and let us know what th...

This week, we're expanding on the results of the relationship survey we put out on IG, two weeks ago, by interviewing two single guests who are active in the dating community.   For their thoughts on dating, monogamy, and more -- tune in!   Folks -- Remember,  we need to vote.  We need you to vote.  It's critically important.  Election day is just days away.  Mak...

Today, we're releasing the results of the relationship survey we put out on IG, last week.  We got some wild and surprising responses - so without further delay, here are the results!  Folks -- Remember,  we need to vote.  We need you to vote.  It's critically important.  Election day is just 2 weeks away.  Make a difference!   #voteforyourlife Don't fo...

Today, we're commenting on the VP debate and the current state of the country.  Are you still questioning your need to vote?  If so, please listen to this week's podcast.  We need to vote.  We need you to vote.  It's critically important.  #voteforyourlife Don't forget to register to vote! Please check these websites: https://www.whenweallvote.org/ https://nationalvot...

Today, we're examining a list of 28 life lessons.  Which ones hit home with you?  Be sure to weigh in on our IG or Twitter platforms!   Don't forget to register to vote! Please check these websites: https://www.whenweallvote.org/ https://nationalvoterregistrationday.org/ https://reclaimyour.vote/ https://www.ourblackparty.org/ https://www.usa.gov/absentee-voting

On this critically important episode, we will be talking about the importance of registering to vote -- as well as the importance of voting.  Will all that's going on today, it's critical that we get everyone registered.  We have several EASY ways to help you do that.  Please join us with getting the word out.  We need this; now, more than ever before.  #nationalregisterto...

Today we're excited to bring a special guest to the show -- Jessica Brown, Licensed Clinical Social Worker & Founder/Clinical Director of Nia Noire Therapy and Wellness.  Join us for a great conversation about the value and benefits of therapy -- and be sure to weigh in! To reach Jessica: IG: https://www.instagram.com/nianoire/ Web: https://www.nianoire.com/

Today we're dropping the first in a series of conversations we call, Black Love.  For our inaugural session, we begin with our very own Kirk, and his bride, Amanda.  Check out this episode to hear their Black Love story.

Today we're re-releasing our 15 Good Minutes Round-Table discussion of the movie, Black Panther, in memory of the late Chadwick Boseman.  Please watch the movie again - and definitely watch our round-table on our YouTube Channel here:  https://youtu.be/hMgVhAm6M8I or listen here, as a Podcast. We had such a spirited discussion -- with varying viewpoints, thanks to Chadwick and all the am...

Today we're talking about the importance of checking up and checking in.  We all mean well.  We all intend to make time to check in -- but how many of us actually do?  Everyone is busy and has a million things going on.  Lets not assume you know how your people are doing.  Lets check up on them and check in with them!  Call them.  Email them. Text them. You'll be...

Today we're talking about the music video WAP, by Cardi B & Megan Thee Stallion.  The video has sparked a lot of opinion; a lot of conversation -- so today, we weigh in on it all.  Be advised THIS PODCAST CONTAINS EXPLICIT LANGUAGE AND SHOULD NOT BE PLAYED FOR OR BY MINORS.  Let us know your opinion of the video -- Love it?  Like it?  Hate it?  Somewhere in betwee...

Today we're talking Child Discipline.  Did you get whipped as a child?  Do you spank/whip/pop your children today?  Are you a "Time Out" parent?  Join this very engaging conversation and see how our hosts were disciplined, as children - and their thoughts on child discipline today.  Let us know your story -- hit us on IG/Twitter! For the sake of definition: Corporal punish...

Today we talk about what makes someone go through another person's phone?  What's your view on it?  Acceptable?  Non-acceptable?  For those that do it - why do you do it?  What does it mean if you're with someone you can't trust enough to leave your phone unattended?  Weigh in on our IG or Twitter feeds; we need to hear from you!

We Live.  We Love.  We Learn.  Join us for a discussion on life lessons, and how they shape you.

This week, we examine under what circumstances -- if any, can you remain friends with friends you've made through your ex.  When the relationship with your ex ends - does that automatically nix the friendships you've made through the ex?  And - Do your friends remain friends with your ex?  Do Shy and Kirk see it the same way?  Hmmm .... 

This week, we take a look at some strange things that have been said, this month.  We'll examine who said them, and why.  Enjoy!

This week, we talk about social media in relationships.  Does your social media activity impact your relationship?  Does your relationship impact your social media activity?  What happens when social media is more than social -- when it becomes a platform for personal information?  Chime in!

This week, we talk about independence within a relationship.  Do you have to do everything your partner does?  Do you have to go everywhere your partner goes?  Or - can you enjoy the things that make you -- you, without your partner feeling some kind of way?  What about friends - do you maintain your individual friendships, or do you feel both parties must have the same friends...

Do you have relationship standards?  Does your Mr/Mrs "Right" have to meet a certain criteria?  How will you know if you're with someone who's good for you?  Are you missing out on a great relationship because of your relationship prerequisites?  We examine all of this, this week on 15 Good Minutes - Enjoy!

In this episode, Kirk and Shy discuss ways they've been able to save money -- and pay down debt, during quarantine.  They talk about the advantages of using this time to make sound financial decisions -- and, they've recommended a couple local realtors, and programs, from the DMV area, for anyone interested in becoming a home owner.  Join us in this conversation about finances, and how t...

This week, we talk about what life is like, after Covid19 quarantines are lifted.  What things we miss; what things we'd like to do -- and when.  Join the conversation, and let us know what post-Covid19 life will look like for you.

As an emotionally charged week comes to an end, we feel the need to vent. 

In this extended (22 good minutes) episode, we examine toxic relationships --  the characteristics; how to identify them; and why they're bad for you.