12feetdeep

You are never too old to start a journey. Be it health and fitness journey which I’m going to talk about today. I was at work today. I work in healthcare and there is this nurse assistant extremely nice, kind wonderful gentlemen who always gives me compliments. Today he said “I want to look like you bro”. I told him, you can just start now. His response, “I’m too old”. We spoke for about 5 more mi...

I’m todays episode I talk about embracing you. Being grateful for your physical appearance. God created you perfect in his eyes and we all were born to serve a purpose. There is always someone out there who wishes they had what you have. Be grateful.

First episode of 2025. We experienced tragedy here in Los Angeles. I share my viewpoints on my current state and how we can rebuild. Also, it is amazing time to be alive as we enter “the golden age” with hope for our american people.

We simply need to listen more than we speak. We were all created with 2 ears and 1 mouth. We are in a constant rush to get our ideas out, share our thoughts, and or we interrupt each other and we rob ourselves of the gift of living in the present moment. Give others the gift of simply BEING with someone just by listening to someone and watch the magic unfold. In a busy, fast paced world, people ju...

The human mind designed to look for ways to be more efificient thus saving energy. We do that by creating habits. Either those habits are serving you = creating more energy and or saving energy or forming bad habits = draining our energy If we are focusing on the wrong things, mindless things, things that are out of our control we are draining our energy without even knowing subconsciously. Then w...

Your word is your bond. Words have weight and what we say matter. These days I feel, people just say words to say them, but there is no intention behind them, merely words with no impact. We are Soo caught up in this “busy life” that we go through the motions “drive by” talk Iike to call it or automatic talk. We just say something to respond or talk but we aren’t aware of what we are saying. Words...

Curiosity is the root and foundation of connection. I believe we need to rekindle our child like curiosity and ask questions like children do. In this present time, we are all distracted by our phones and or focused on the “future” or getting to our “destination”. Instead be curious of living in the present and observe yourself and your environment and other people if you’re out and about.

We were all created to connect to others in some way. Give yourself the gift to connect with someone new. Expand your mind. We are all energy living in a physical state. Follow that energy to connect with others. Your body always knows what to do not your head.

Are you the only one in your circle who wants to win? Well, I think it’s time to audit your circle. Who do you hang out with? What music do you listen to? What podcast do you listen to? What books do you read? What movies do you watch? Who do you have conversations with? If you have big dreams and goals it is important to surround yourself around like minded people because it takes massive amounts...

It will always be about the work. We were all created to build something. To create. To be in pursuit of a mission a purpose. Whatever it may be find something that fires you up. Even if you work a 9 to 5 job, create something after work that fulfills you. We were all meant to build and grow. Be the builder!

Everyone in this world is a gift. How powerful would it be to ask the question, “What is your story?” To a stranger or maybe to a close friend or family member. Life is all about stories. We share our experiences with the barista at the coffee shop, to maybe a random person, or a trusted close friend. The world needs to hear your story. Please share it because there is someone out there looking to...

Todays episode is about taking action. Whether it’s towards your goals, dreams, losing weight, building muscle, writing a script, anything. Sometimes we have this idea and maybe a fascination of waiting until we get all the information in order to take action. Some may call it “analysis paralysis”. Doing that robs you from the gift of learning and most of all wasting time and valuable opportunity....

It is just a few more days until Christmas in 2023. In this short holiday episode I talk about “staying true to you”. What do I mean by that? It is following through with what you say you’re going to do and aligning with what your values are and using those values to take action. Only we will know when we are aligned and misaligned with our truth. The new year is around the corner and we must make...

In this episode I share my experience and observations when I was in NYC and how being there helped me to have a mindset shift into accessing a different “layer” of myself that was aching to come out. Also, me and James talk about the importance of connection with yourself and people and just being real and authentic.

In this first episode we talk about how we both met on set while filming. How we cultivated that friendship/relationship. How the craft of acting has taught us how to be more aware in how we live our everyday lives. The importance of surrounding yourself around people who align with you, challenge you and want to see you grow into your best self.

In this short segment I introduce to the world who is Aaron Dumas