116th Hotline

We want to again thank and dedicate all the sponsors, attendees, and YOU. Our listeners who make our podcast an essential part of our days and by creating this safe space community for us all. To say you’ve all have supported the podcast would be an understatement. Because of you, this podcast has LIFE. For that, we’ll always be thankful. Be sure to follow us @116thhotline on Instagram, TikTok, Yo...

Thank you again to Archive Creative Studios in downtown Tulsa for sponsoring today’s episode. Archive Creative Space is a blank canvas studio created for events, photo shoots or your next workshop. They’re a one-stop shop and located in a great part of downtown Tulsa. We are heading to Valentine’s Day and talking about LOooOoVEeEee! Tap in and let us know what makes you feel like you’re in love 💗...

We are diving in with Jenny aka Nerinudeskin! She’s a friend of the podcast and someone who we value dearly. As a fellow creative and boss lady— we’re unpacking all the good tea! Thank you to our sponsors for this episode: Mai Vang, Realtor: Thank you for sponsoring our new headphones! We appreciate the love, support and kindness! Noxon Studios: Thank you for allowing us to use your space for this...

We asked you what you wanted us to cover this week! This week we had TONS happen within the community so.. let’s unpack that. Huge thank you to Archive Creative Space located in Downtown Tulsa for sponsoring this space for us to film today. Check them out if you’re in need of a intimate venue space that also meets the fun definition of Downtown. Tap in, enjoy and let US know…. What’d you think abo...

Introducing a role model woman that has always been a part of our lives since our McD days because helloooo, we were a little crazy in our younger days but Kathleen kept us grounded. We like to think of this episode as the journey of womanhood with our mama figure since Day 1. Follow us on Instagram, Facebook, Tiktok and YouTube @116thhotline 💞

We welcome Danny to this week’s episode. As we’re expanding our guest list to be more inclusive with different perspectives, we encourage you to listen or watch with an open mind and heart. There may be a part of these conversations that you, yourself can connect or relate to. As always, we aim to provide a safe space not only for us, but for you, our listeners. Tap in and let’s unpack that 🙌🏼

The hotline isn’t here for us but for you too! If you have something you’d like for us to cover, submit your request via voice message, DM us or email us at 116thhotline@gmail.com We love interacting with you and being able to provide a safe space is what we will continue to be for our community. Thank you for sticking around 🩷

It’s about time we had a male guest on the show. We dive into Brian’s life on how he found his love for football, his hurdles that led him to his current role of being a coach and educator. Brian’s story is truly one of those that make you remember that everything happens for a reason. Grab your tissues because it’s an emotional one. Follow us on all socials @116thhotline to see more BTS and visua...

Gather round as we come to the end of the year, it’s VITAL that we check up on our friends and family as we head into the holiday season. This mental health Check-in has been a favorite of ours as well as yours (so we’ve heard!) We also came across this video on TikTok about buying or letting go of expectations that we didn’t meet or goals that weren’t accomplished. And that’s okay, because we als...

In order to understand the world around us, we have to experience the good, the bad and the ugly. Today we are unpacking moments that has helped us individually see life the way we do. Follow us on socials @116thhotline for more!

If you’re in the Tulsa metro area and you haven’t heard of Emily, where have you been?! Emily is a seasoned hair professional and also a sweetheart! We’re diving into peeling back the layers of who Emily is, getting a little personal and honestly sharing a bit of her story as to why she’s one of our good friends. Enjoy!

We are kicking it up a notch and dialing into a real life perspective of life when you don’t feel accepted, enough or valued. Let’s unpack how we each define those moments and cope with it. As we discuss these serious topics, this is a reminder that 116th Hotline was created with the intention to be a safe space. We welcome you to join the space to unpack, destress and be vulnerable with asking yo...

Val was browsing and came upon this podcast talking about the definition of your Day 1’s and Day 2’s. What does that look like? It’s not necessarily a bad or good thing but it’s not a topic we think of often. Why is it important to be aware of these relationships and how do they affect us?

HUGE thank you to our sponsors for believing in us and helping bring our vision to life. In honor of our one year anniversary we wanted to celebrate this moment with YOU, our listeners. Tap in and let unpack the party! Don’t forget we always have additional visuals on our socials!

So you’re feeling burnt out? It’s a feeling all too familiar that we’ve experienced before. Just know that you’re NOT alone. Let’s unpack that and see if we can help you through this tough time.

It’s officially SPOOKY SZN!! Which means…. Scary stories! One of listeners on YouTube requested us to share our own personal stories with paranormal experiences. If you couldn’t tell we get spooky and scared but we do this for y’all! Listen in and let US know your paranormal experiences

Let’s unpack the idea that Sultana saw on Tiktok. What happens when you introduce someone in your life to another person in a different friend group in your life? Not only does this apply to friends, acquaintances or family. Who you surround yourself with not only determines who you are in different aspects but also shows a side of you that perhaps you may not show everyone. Grab a snack, a drink...

We had the pleasure of talking with a favorite from the Hmong community… the one, the ONLY, Jennipho! Jenni Pho creates beautiful melodic songs that hit you deep in the feels when you feel like reminiscing or when you’re simpin over that special someone. We talk about her life, how music has helped her and what she wishes to do through her music. Join us for this exciting conversation!

And just like that! We're back!! We've missed you all SO, SOOOOO much! Season 2 is here and ready to get back into the groove of things. Let's unpack it and as always, pick up the hotline! Here are a few personal messages from our crew: "Welcome back to your weekly safe space / therapy session with the three most funniest gals!" - Sasa "Welcome, sit back enjoy the ride a...

We have officially hit 30 EPISODES. In honor of hitting 30, we figured what better way to chit chat, and just unpack. How our lives individually has been and if its where we thought we would be at the beginning of the year. Cheers to 30 episodes and thank you for continuing to support! We are filled with joy knowing that our podcast can resonate with many other individuals too. We love you all!

Have you ever travelled with a group or individual that just rubbed you the wrong way? Maybe the vibes were off? Maybe the trip just was NOT IT. Or the individuals themselves didn't match your personality? We let you know our own experiences on what you should look out for aka RED FLAG so you can save yourself time, money and wasted energy SIS. Let us know in the comments what things you'v...

Summer is quickly approaching which means.. time to rest! ... Or does it? Let's unpack how important it is to relax and why relaxing and the idea of it is different for everyone. Just like clothes, relaxing or just destressing is not a "One size fits all" mantra. Grab your snacks and unpack your day with this new episode.

Do you have an inner dialogue? AKA.. that little voice inside your head that maybe narrates what you do on a daily basis, or helps you decide what you're going to wear for that day. If you do, let us know how YOUR inner dialogue looks like. And if you don't, explain to us what you do since you don't have one. This episode was a tad bit chaotic but we get nitty gritty about the M I N D. Grab your s...

A listener/viewer recommended this topic for us to discuss. This episode is almost an HOUR LONG. Woopsies.. or maybe.. yay?! We're changing up the pace at 116th Hotline by letting you, join in on the conversation. How do you identify yourself within your culture or community? Do you think there should be a measure of how "cultured" someone is in order to "pass" as being so?...

If you’re Hmong then you know that taboo is a word used for one specific taboo. But is there more than one in our community? Let’s unpack the different taboos that we think are active in our own community. Take this time to reflect on you and your own community. What are some taboos that perhaps you’ve heard or maybe not heard about and is there anything YOU can do to combat it?