100% Woo: Your Weekly Dose of Magical Wisdom!

Have you ever started something you hoped to turn into a habit, only to quit because it inconveniences someone you love? If you’ve ever struggled with people pleasing, co dependency or needing permission to do something good for yourself than this pep talk is for you!

Self care is like a four letter word to moms. We all know we need to prioritize our self care, our sanity and wellbeing. That part we can agree on. What’s hard is to dial in what exactly that looks like for you AND then to actually show up and do it. So often we start something and love it, but when it’s inconvenient to our families and coworkers we flake. We pull the plug. We go back to auto pilo...

Yep you heard that right. So many beautiful souls take pride in their sense of responsibility. But then they take that and put it into unhealthy overdrive and it turns into perfectionism and guilt. If you are feeling stuck, burned out and even depressed or have anxiety because you are too damn responsible, then this episode is for you!

It’s the worst when someone you trusted doesn’t live up to your expectations. Or when someone you care for or love hurts you. How do you navigate it in a way you are proud of and in a way that allows you to truly forgive, let go and not let what happened burden you in your future? If you relate to this at all, then this pep talk is for you!

It happens. Sometimes the people closest to us say things that discourage us from pursuing our dreams. So what do you do when this happens? Listen to this pep talk to be guided back into why the only opinion that matters is YOURS!

If you are anticipating a confrontation, or find yourself in an argument and want to motivate yourself to step up as your best self, then listen to this! Shift your mindset and step into getting the best result possible.

It’s that time of year when we submit tax returns and have to look at what we earned last year. Are you struggling to grow your income? Do you feel like you aren’t getting paid what you’re worth? Do you feel like you can’t get ahead? Then listen to this. I’m blending my past experience as a business consultant, 7 figure entrepreneur and just overall life experience to share with you the three ways...

Do you have a big dream? Are you scared of becoming too successful? Is there a fear of ruining relationships that holds you back from the female entrepreneur you are born to be? If you care about women breaking into new levels of success then listen to this episode and help us do it.

Do you feel like you struggle to achieve your goals? Maybe you just hate setting them or you do it once a year and forget about them. If you’ve ever wanted to hit your goals and create an energizing practice around goal visualization and achievement, then tune into this episode. I share my daily practice that has kept my goals top of mind while helping me refine them to being more accurate.

Have you ever just realized one day that your life is overwhelming? Maybe it’s anxiety producing, or it feels like it’s falling apart. Maybe you woke up and feel like your life is going no where. Either way. One day it’s doable and one day it’s not. Let’s talk about THAT.

We all get into arguments with our husband, wife or significant other. It just happens. The question is not how to win the argument it’s how to show up as your best self when you’re in the heat of the argument. Here’s my pep talk, after just arguing this morning with my husband.

Are you living the life of your dreams? Do you wake up every day knowing you are in alignment with your passions and purpose? Are you energized by the life you’ve built? Well me neither. If you are ready to hear what I’m doing about that and how 2021 is my year to get off my ass and take it to the arena of life, tune into this episode.

Have you ever been rejected? Maybe you are passed over for that dream job a couple times. Or you don’t get that text the day after a first date. Rejection is an ugly word and if you are looking for inspiration on how to re frame rejection into guidance, listen to this pep talk.

How many times when we get our shot to go big... do we talk ourselves out of it and ask for something small? How many times do we self sabotage and diminish our dreams to be convenient for others? It’s time to stop selling ourselves short and ask for the BIG things and take the risks that lead to incredible things!

Have you ever felt alone pursuing your dreams? Or wishing someone was there to witness your glorious win? If you’ve ever wished you had a personal cheerleader there to celebrate with you on days you did something hard or epic, then this pep talk is for you!

One of the hardest things to experience is heartbreak. Whether you broke up with someone you love or they broke up with you... it is a HARD and sad place to be. It can feel isolating. It can be a season of depression. You can wonder if you will ever find something good in your life again. I know that place and have a specific message to you as someone who has come through a painful breakup and now...

Anyone with a dream has faced discouragement. Anyone who has success has been tested by discouragement. Discouragement can either throw you off your path or give you an opportunity to strengthen your resolve to do something epic with your life. Here’s my pep talk to inspire you into pushing forward!

Look we all have days when we wake up feeling depressed, sad, lonely, negative and just want to break out of that funk. Listen to this quick pep talk to inspire and motivate you to get out of negativity and embrace purpose and get excited for the day you have ahead of you!

Do you struggle with confidence? Do you second guess your decisions, direction and choices? If you do, then this pep talk is for you.

Have you ever just felt like you were so burned out you just felt totally depressed, anxious and wanted to quit? I do. I did it cyclically time myself for years. Here’s my insight on how to overcome burnout and stop the cycle of stress and depletion.

If you are a giver and someone who loves to help and support others, then I’m willing to bet there have been times you’ve felt taken advantage of, resentful and even hurt by others who seems to take and take and not return the favor. If that’s you, then it’s time to talk about boundaries and how to put boundaries in place, so that you can give with joy.

Have you ever had a dream or wanted something only to watch someone else achieve what you’ve wanted? It’s hard to stay positive when you feel like someone else is living the life you desperately want. If you’ve ever felt threatened by someone else’s success, this pep talk is for you.

Have you ever wished for that dream job to fall into your lap? Or spent hours searching online for openings that light your heart on fire? If you feel like you’re in a rut and want to escape to the next thing... then this pep talk is for you!

What do you do when you are bitter you have been dealt cards that hurt your future plans? What do you do when the very energy you need to push to the next level is being held back because you’re resentful? Here’s my pep talk using a very specific and personal analogy ... of the SBA loan.

Ever feel like you’re not good enough in something? Like you can be great in lots of things but struggle to remember that because you’re so focused on where you feel like you’re failing. If you’ve ever struggled to feel positive because you feel worn out trying to be amazing at everything, then this pep talk is for you!