100% U By Bari Barel

In this episode, Bari breaks down the 10 lessons she learned in 2025, a year that pushed her to face hard conversations, release old patterns, trust her intuition faster than ever, and protect her energy in a completely new way. This episode is an honest reflection on what it really takes to grow when life feels heavy, uncertain, and uncomfortable — and how those moments quietly build strength, cl...

Have you ever had a "gut feeling" that changed everything? 🌟 In this episode, we explore why intuition is the secret technology you need to achieve your goals in 2026. Bari shares an incredible story about how a "mistake" with a bus and a random feeling led her to a dream meeting with a major industry leader, something that logic alone could never have planned. In this episode, we talk about:✨ W...

Planning a new year can often feel overwhelming . So many goals 🎯, so many ideas, so many “ways” people tell you to do it, and by the end, it can feel like a huge project that takes way more time and energy than it should. You finish, and still don’t feel ready to actually start your year. After years of setting goals, failing, reflecting, and learning the hard way, I finally figured out what rea...

Ever try to change something in your life, only to turn it in a different direction, but keep getting the same results over and over again? In the fourth episode of 100% you , Bari emphasizes that the one thing you should notice if you really want to expand and change your life is patterns. She shares her own deep dive into overcoming situations where she felt stuck, where she repeatedly saw the s...

Ever feel stuck, anxious, or unsure what’s next? In this episode, Bari dives into what it really means to be present and why it’s the key to handling life’s uncertainty. She explains why our minds get caught in fear and overthinking, how our bodies react to stress, and what small shifts can help you feel calmer and more in control. You’ll discover practical ways to notice your thoughts, tune into...

In this episode, we talk about how to get truly clear on what you want in life. Bari shares her insights on why it can be so hard to know what we really desire, and how slowing down, listening to ourselves, and taking small, intentional steps can make everything clearer. We explore the difference between fear and resistance, why leaning into challenges can be so powerful, and how to bring intentio...

In this first episode, we talk about the mindset that can completely change your life. Bari shares the moment she first realized that our thoughts have real power and how that discovery started her own journey of growth. We explore why people stay stuck in their comfort zone, how shifting the way you think opens new opportunities, and why knowing who you are is the first step to creating the life...

Welcome to the introduction episode of 100% U , a podcast all about discovering who you truly are and becoming the best version of yourself. In this episode, I’ll share what 100% U really means and why getting closer to yourself can make life so much easier. I’ll also talk about why I started this podcast, how I decided to take this journey in just a few weeks, what you can expect from future epis...