100 Series Everyday Awesome Podcast

Cassidy Miles has a huge presence in Team 100. From skating, to yoga, to biology, Cassidy is all about spreading the positive vibes. In this episode, She talks about her passion in the field as a wildlife researcher, how she's making her line of work more inclusive for all people, and how she has taken care of her mental health over the year that was 2020.

The Gray Matters founder, Haley DeGreve, returns to the podcast to discuss mental health in the wake of the COVID-19 pandemic and everything else that has happened in 2020. This episode shares how to ease some of the stress when it comes to social media and much more.

We can't accomplish anything great without the help of others. Collaborations play a huge role in helping creatives, entrepreneurs, and small business owners succeed. 100 Series creator, Jaawan Arrington holds a round table discussion with fellow entrepreneurs, Josh Graves, Glenn Cole, and Bert Johnson about the importance of collaboration, how it's helped them further their careers, and both the...

Kim Zampogna is an entreprenuer in the network marketing world. She talks about how she got into business ownership, how she developed a mindset to succeed in her career and life, and shares some of her big goals in life.

Justine Sibomana is a Fashion Designer and owner of Kwazzo Designz, an African themed clothing line. She talks about how she started her business and how important a role the Quad Cities Black Community played in helping her succeed.

Elijah Grant is a successful entrepreneur in the Quad Cities. He runs Good Real Estate and also helps others pursue their dreams. He does this by making videos that share helpful tips on how people can better themselves and achieve their goals. In this episode, Elijah talks about why he chose to become his own boss, some of the ins and outs of real estate, and why he's now sharing his knowledge wi...

Katie Thompson is an entrepreneur helping other entrepreneurs. She runs The Market. Journey to Joy. It's a shop that lets gives vendors in the Quad Cities a space to sell their goods. Katies talks about how she came up with the idea for The Market and how she's had to adjust due to the COVID-19 pandemic.

Rhea Vrana runs Fat Sacks, one of the coolest new restaurants in the Quad Cities. She talks about how she got into the local food industry, the challenges she had to overcome, and the people she's met along the way who've helped her on her road to success.

We're changing it up with a new format! Good friend, Sadie Meyer, steps in the hot seat to share with the podcast. She answers randomly drawn questions, which spark meaningful conversations that will leave you with nuggets of wisdom.

Jah-C is a rising star in the professional wrestling scene. He talks about how he discovered his passion, the accolades he's achieved so far, who he wants to work with, and where he see his future going.

In 2016, Othea Stevenson lost her son to gun violence. Since then, she has used the pain from that loss to fight for change in the Quad City Community. She talks about what she's done to make sure no other parent has to go through what she had to and the project she is working on now that will help families in the future.

Seth Chappell is the mastermind behind Foam Foolery, a family owned puppet making business. He calls in to share how he chose this as a career, the places he's been able to create puppets for, and how you can grab one for yourself. Join in as Seth motivates and encourages people to simply just be kind.

Tricia Hull is the owner of Love's Locker Room, a clothing brand that speads positivity one shirt at a time. She talks about how she came up with the idea behind Love's Locker Room, where she gets the ideas for her shirt designs, and much more!

In this episode, Eris, a Quad Cities sex worker, stops by to chat about her profession. She talks about how she got into this line of work, clear the air about the stigma & pre-conceived notions that come when hearing the words "Sex Worker," and why sex workers deserve to be treated like any other human being.

Photographer Taylor Jo Neyens chats about getting out of your comfort zone and traveling away from your familiar surroundings. She talks about the big adventure she went on earlier this year and the steps you can take to create and adventure for yourself.

Maggie Gehlsen is an influencer in the Quad Cities and she stops by to talk about how people can deal with self doubt, the importance of believing in one's self, and how to go about finding that belief.

Fitness Coaches and friends of The 100 Series, Tonii Brooks and Haley Reagan, return to kick off Season 2 of the podcast. They talk about how the COVID-19 pandemic impacted them and how they used that time to re-invent themselves and come out event stronger than ever. Stay tuned towards the end for the most engaging and entertaining Crow's Nest segment to date!

Lindsey is taking over the spray tanning scene in the Quad Cities with her business, Airbrushed Sunless. She talks about her past involvement with fitness competitions and how that led her to her current career. Lindsey also shares what separates her business from the rest, how she helps her clients feel comfortable, and so much more.

Aaron Howard is bringing high energy and positive vibes to this week's episode! He is a yoga instructor and the owner of Howard Health Quarters. He talks about the importance of showing enthusiasm for your business, his Free Community Yoga Health Fair, and so much more!

Baruch is a young artist who is motivating and inspiring people through his music. But that wasn't always the case. He talks about why he decided to switch from mainstream rap to a more faith based message and why that has made all the difference for him and his career.

Mikhayla Huges-Shaw is a Journalist, University of Iowa grad, artist, and a former Miss Iowa. She stops by to talk about the big hot topics of 2020, the COVID-19 pandemic and the Black Lives Matter movement. She and 100 Series creator, Jaawan Arrington, share how the pandemic has affected them & how they are raising awareness regarding issues of racism as Black Americans.

Emma Hicks is the owner of Camp Climb, an organization that provides leadership tools and resources for women. Due to recent events involving racism and police brutality, she and 100 Series creator, Jaawan Arrington, decided to focus the bulk of this conversation on that topic. They talk about how it's affecting them personally, why speaking out against racism is important for social media influen...

Photographer, Reese Osborne, talks about how he is using his photography to help people love themselves. He also shares how he got into the art and how he's using it as a networking tool.

Ginger CC's style of art has popped up all over the Quad Cities recently. This Augustana College Grad talks about how she developed her style, teaming up with local businesses, what goes through her head when she creating her work, and much more!

You might have seen DJ K Yung playing tune at establishments around the Quad Cities. She stops by to talk about how she became a DJ, how she controls the crowd, some of the other places in the Midwest she has played, and the big names she's been able to meet.