100 Not Out

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I am 44 next week and have to date had several organs removed. Stomach – due to cancer, gall bladde...

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious? We discuss all of this and more on epis...

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the history of our country ever to live.  Dexter lived to 111 years and 188 days, not only becoming the oldest man in Australia but...

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we support the natural production of these chemicals...

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it about some movies or series that make us laugh and cry? Why do some of us love dark murder mys...

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease.  Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints a story of misery for those with MND, Bianca Adkins and her family are unapologetically h...

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have a question you’l like us to answer or discuss, simply email marcus@mar...

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t ask me to site that research ) that we see the impacts of trauma 3-4 ye...

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious reflection and projection. For others, they are just another day. On this episode we discuss everything to do with a big 0 birt...

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings. Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renow...

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!! Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active. This...

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived identity crisis his parents are facing, who have recently retired. We share our ow...

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference. So, what is the best way to consume coffee? Is it worth quitting? Or is it something that...

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst Listen In The post 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends ov...

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a WhatsApp group – and the “leaving the conversation” action has prompted an entire episode on not just eti...

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing. What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitati...

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a very worthy cause … but how many causes is too many? Photo by British Library on Unsplash The post 100NO 429: Charity...

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash The post 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass appeared fir...

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the planet are great socialisers, this may be one of the more important episodes of the 427 we’ve done so far! Photo b...

How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash The post 100NO 426: How Expectation turn into Disappointment appeared first on The Wellness Couch .

On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life. At any age, how vital is it to know what gets you out of bed each day? For Isabel Wallace, it was getting up for breakfast! And then it was the joy in seeing her family. What gets you out of bed each day? And how does it change with the passage of time? Photo by Danica Tan...

Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous times, grieved, celebrated and experienced most things in life. As we celebrate Mother’s Day on 100 Not Out, we ask Isabel – mother of two, grandmother of 4 and great-grandmother of 9 – Listen In The post 100NO 424: Mother’s Day Special – 100 Year Old M...

The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed on 100 Not Out have reached forks in their life where they were faced with challenge and a tough decision to make. All of them forged ahead with courage. Where does that courage come from? And how do we go about making these decisions – no matter how hard they may be? We hope you enjoy this episode...

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth. With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book  Your Exceptional Life  draws closer, MP and Damo discuss the importance of friendship among other ingredients to ensure our quantity...

Damian had a practice member walk in recently who had been advised by a medical practitioner not to see a chiropractor. For obvious reasons this frustrated Damo and also confused the practice member. On this episode, we discuss the philosophy of knowing when to see a medical professional and when to see a natural health practitioner. This is a philosophical decision that sadly many believe is not...