100 Not Out

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in. More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear wh...

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us. What’s on the menu and what do we have planned? Welcome to the Christmas edition of 100 Not Out. For more info on Damo go to www.damiankristof.com For more info on Marcus go to www.marcuspearce.com.au The post 100NO 456: Christmas Menus, Shenanig...

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and on the fourth day, Marcus broke his hip whilst skateboarding with his 2 year old. Fun and games...

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity. To connect with Damo go to www.damiankristof.com To connect with Marcus go to www.marcuspearce.com.au Photo by Andrew Haimerl (andrewnef) on Uns...

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of life looks like as we get older. When is mid-life exactly? Why are children’s birthdays such powerful events for reflecti...

The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch .

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey. We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you la...

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do! Anyway, you’re always asking for questions and I have one. I’m now a first-time dad-to-be, so I thought I’d ask how living a one hundred not out lif...

The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve often had to fend for ourselves and ensure our basic needs of shelter and food are met, many of us have struggled to give to others. But that doesn’t mean it’s not imporant. In fact, it’s arguably more important than ever to contribute to society, especia...

100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101. The Holocaust survivor who taught people not to hate, leaves behind his wife Flore, children Michael and Andre, and grandchildren and great-grand-children. Eddie lost 148 family members to the Holocaust; only he and his sister survived. Eddie joined us on 100 Not Out on...

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney. For the full background on Eddie’s story we recommend you listen to the previous ep...

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here . The post 100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust appeared first on The Wellness Couch .

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes place in  episode 104 . Update: We caught up with Eddie just shy of his 98...

Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a question I think would be good to explore. Given that healthy people have better outcomes than those who are chronically sick against COVID, have us involved in the wellness industry squandered an incredible opportunity to influence a greater population by being caught up in all sorts of conspiracy narra...

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life. Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their be...

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I am 44 next week and have to date had several organs removed. Stomach – due to cancer, gall bladde...

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious? We discuss all of this and more on epis...

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the history of our country ever to live.  Dexter lived to 111 years and 188 days, not only becoming the oldest man in Australia but...

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we support the natural production of these chemicals...

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it about some movies or series that make us laugh and cry? Why do some of us love dark murder mys...

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease.  Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints a story of misery for those with MND, Bianca Adkins and her family are unapologetically h...

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have a question you’l like us to answer or discuss, simply email marcus@mar...

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t ask me to site that research ) that we see the impacts of trauma 3-4 ye...

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious reflection and projection. For others, they are just another day. On this episode we discuss everything to do with a big 0 birt...

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings. Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renow...