Tami Hackbarth
100% Guilt-Free Self-Care
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
Author
Tami Hackbarth
Category
Podcast website
Latest episode
May 15, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
EP 140: 2022 Summer Quickie Series - Burnout Tip #4 09.06.2022 11:03
Show notes: https://www.tamihackbarth.com/blog/episode-140 Show links: Deferred Maintenance Immersion Join my book club on Fable!
EP 139: 2022 Summer Quickie Series - Burnout Tip #3 02.06.2022 10:13
Show notes: https://www.tamihackbarth.com/blog/episode-139
EP 138: 2022 Summer Quickie Series - Burnout Tip #2 26.05.2022 8:50
Show notes: https://www.tamihackbarth.com/blog/episode-138
137: 2022 Summer Quickie Series - Burnout Tip #1 19.05.2022 9:52
Show notes: https://www.tamihackbarth.com/blog/episode-137
EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard 12.05.2022 1:18:21
Show notes: https://www.tamihackbarth.com/blog/episode-136
EP 135: Creating Consent Culture with author Marcia Baczynski 05.05.2022 1:19:49
Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across North America and a teacher for the School of C...
EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg 21.04.2022 1:11:38
Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serving as "outside in-house counsel," I work with man...
EP 133: Transforming Stories Into Action with Eunice Brownlee 14.04.2022 1:22:07
Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, trauma, and abuse. She's also a solo mother, striving t...
EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman 07.04.2022 24:35
Show notes: https://www.tamihackbarth.com/blog/episode-132
EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co 31.03.2022 1:18:37
Show notes: https://www.tamihackbarth.com/blog/episode-131 Show links: Join my book club on Fable! https://fable.co/
EP 130: How to Be An Adult with author Julie Lythcott-Haims 24.03.2022 57:35
Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what ge...
EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst 17.03.2022 1:12:49
Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women's business dreams. We work with women-led brands...
EP 128: Making Millions with Amy Christie from Flairst 10.03.2022 1:01:47
Show notes: https://www.tamihackbarth.com/blog/episode-128 Show links: https://www.flairst.com https://www.instagram.com/__amychristie Book Club: We Should All Be Millionaires
EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ 03.03.2022 1:45:10
Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www. ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www. ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.co/betsaidalebron Book Club: We Should All...
EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly 24.02.2022 1:29:24
Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint ) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
EP 125: 3 Tips for Getting Out of a Food Rut 17.02.2022 19:17
Show notes: https://www.tamihackbarth.com/blog/episode-125 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo 10.02.2022 1:30:43
Show notes: https://www.tamihackbarth.com/blog/episode-124 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires
EP 123: My Word of the Year and 22 for 2022 03.02.2022 20:13
Show notes: https://www.tamihackbarth.com/blog/episode-123
EP 122: 7 Tips for Crushing Your 2022 Goals 27.01.2022 15:16
Show notes: https://www.tamihackbarth.com/blog/episode-122
EP 121: January Permission Slip 22.01.2022 8:23
Show notes: https://www.tamihackbarth.com/blog/episode-121
EP 120: Let's Get Physical with Author Danielle Friedman 13.01.2022 53:02
Show notes: https://www.tamihackbarth.com/blog/episode-120
EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington 06.01.2022 1:29:57
Show notes: tamihackbarth.com/episode-119
EP 118: Starting the New Year Off Right 30.12.2021 14:12
Show notes: https://www.tamihackbarth.com/blog/episode-118
EP 117: 12 Books I Can't Wait to Read in 2022 23.12.2021 15:03
Show notes: https://www.tamihackbarth.com/blog/episode-117 Show links: Shop Deferred Maintenance Immersion
EP 116: 12 Books I Return To Again and Again 16.12.2021 30:33
Show links: Show notes Shop Deferred Maintenance Immersion EP 76: How You Can Become Someone Who Reads A Lot Episode 10: BOOK REPORT #tamireadsalot Episode 11: How to Say No The Wholehearted Way with Rosie Molinary
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